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Top yogaeverydamnday Posts

Say hello to our magical venue @samadhisacredvalley for our PERU RETREAT next year.
Who’s coming? ☀️ #GLOWyogafam

Say hello to our magical venue @samadhisacredvalley for our PERU RETREAT next year. Who’s coming? ☀️ #GLOWyogafam

The mind will believe everything you tell it. Be conscious of the thoughts that you feed🌻are they coming from a space of fear or a place of love? ⁣❤️
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#yogaoutside #yogainnature #yogagram #igyogis #feeltheyogahigh #instayoga #yogagram #yoginilife #mindfulmovement #yogaeverydamnday #yogaeverywhere #yogagoals #yogainspo #beagoddess #igyogacommunity #yogastrong⁣

The mind will believe everything you tell it. Be conscious of the thoughts that you feed🌻are they coming from a space of fear or a place of love? ⁣❤️ ⁣ ⁣ ⁣ ⁣ #yogaoutside #yogainnature #yogagram #igyogis #feeltheyogahigh #instayoga #yogagram #yoginilife #mindfulmovement #yogaeverydamnday #yogaeverywhere #yogagoals #yogainspo #beagoddess #igyogacommunity #yogastrong

INHALE.
+
EXHALE. ✨✨✨✨✨ Ahhh... much better!! Back from my week of focusing, breathing, and just catching up + my soul is truly thanking me. MISSED YOU ALL!! 🧡
Also, so INLOVE with this new set from @studio.k.yogawear 🌿 I feel like a ray of sunshine in it and oh so COZY!
You can use code TANISHA to receive some dollas off!!!! This set is also organic cotton! 📸: my honey @_official_jeremy ! Thanks you for all of your love and support. 😘

INHALE. + EXHALE. ✨✨✨✨✨ Ahhh... much better!! Back from my week of focusing, breathing, and just catching up + my soul is truly thanking me. MISSED YOU ALL!! 🧡 Also, so INLOVE with this new set from @studio .k.yogawear 🌿 I feel like a ray of sunshine in it and oh so COZY! You can use code TANISHA to receive some dollas off!!!! This set is also organic cotton! 📸: my honey @_official_jeremy ! Thanks you for all of your love and support. 😘

YOGA? I’m down, dog. 🐶
❤️ #yogawithwinnie
Five breaths in Downward-dog, and my little, belly-rub-seeking, photo-bombing friend strikes again... 😂
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It’s hard for me to believe that Winnie has been with us for five years already! It feels like just yesterday that we brought her home - the underweight, wide-eyed puppy we rescued from a high-kill shelter 😭 - too timid & frightened to make even the smallest peep.
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Needless to say, these days she has not only filled out, but has also grown quite comfortable barking loudly at all the squirrels and other small animals passing by 😂. It makes my heart happy to see her so content & healthy, and I can’t imagine our family without her.
❤️
ps. if you zoom in on the fourth pic you can see some of her fur is starting to turn grey! 🙊
pps. Check my stories for a few pics of Winnie from the day we rescued her! 🐶
#downdog #rescuedog

YOGA? I’m down, dog. 🐶 ❤️ #yogawithwinnieFive breaths in Downward-dog, and my little, belly-rub-seeking, photo-bombing friend strikes again... 😂 . It’s hard for me to believe that Winnie has been with us for five years already! It feels like just yesterday that we brought her home - the underweight, wide-eyed puppy we rescued from a high-kill shelter 😭 - too timid & frightened to make even the smallest peep. . Needless to say, these days she has not only filled out, but has also grown quite comfortable barking loudly at all the squirrels and other small animals passing by 😂. It makes my heart happy to see her so content & healthy, and I can’t imagine our family without her. ❤️ ps. if you zoom in on the fourth pic you can see some of her fur is starting to turn grey! 🙊 pps. Check my stories for a few pics of Winnie from the day we rescued her! 🐶 #downdog #rescuedog

What you explicitly see in class this week is 60 - 90 minutes of moving your body around and making shapes that might lead you to balancing on your hands.
What’s implicitly happening behind the scenes to get you there goes a little something like this.
Wrist Mobility - a balance of extension and flexion, both passive and active.
Shoulder Mobility - controlled articular rotations of the shoulder, to move the joint in all of the ways it was designed to move. With a particular focus on external rotation and shoulder flexion, and upward rotation of the scapulae (as in NOT pulling the shoulders down the back when the arms are overhead).
•
Core Stabilization - keeping the pelvis and the ribcage stable while the arms are lifting overhead, so that the arms being up in the overhead plane is happening at the shoulder joint, instead of borrowing from the lower back’s flexibility.
Joint Stacking - in an efficient inversion, all of the joints are stacked and the body appears to be balanced on the vertical axis. Learning this in Urdhva Hastasana // Upward Salute is crucial - if you can’t do it right side up, how will you ever do it upside down?
And so on, and so on.
Just saying “try a handstand” doesn’t really get you anywhere. But setting up the building blocks sure does.
See you on the mat this week!
🤸🏼‍♂️
📷 @brightphoto

What you explicitly see in class this week is 60 - 90 minutes of moving your body around and making shapes that might lead you to balancing on your hands. What’s implicitly happening behind the scenes to get you there goes a little something like this. Wrist Mobility - a balance of extension and flexion, both passive and active. Shoulder Mobility - controlled articular rotations of the shoulder, to move the joint in all of the ways it was designed to move. With a particular focus on external rotation and shoulder flexion, and upward rotation of the scapulae (as in NOT pulling the shoulders down the back when the arms are overhead). • Core Stabilization - keeping the pelvis and the ribcage stable while the arms are lifting overhead, so that the arms being up in the overhead plane is happening at the shoulder joint, instead of borrowing from the lower back’s flexibility. Joint Stacking - in an efficient inversion, all of the joints are stacked and the body appears to be balanced on the vertical axis. Learning this in Urdhva Hastasana // Upward Salute is crucial - if you can’t do it right side up, how will you ever do it upside down? And so on, and so on. Just saying “try a handstand” doesn’t really get you anywhere. But setting up the building blocks sure does. See you on the mat this week! 🤸🏼‍♂️ 📷 @brightphoto

Thank you guys for joining in studio! Such fun having you guys there. 👍🏼🙏🏼🙏🏼❤️❤️

Thank you guys for joining in studio! Such fun having you guys there. 👍🏼🙏🏼🙏🏼❤️❤️

Вот и закончился наш Йога отдых в волшебном месте @boho.camp🌿
Спасибо всем, кто был с нами эти выходные за ваше доверие, удивительную атмосферу, отзывчивость к практикам, любовь к йоге и самопознанию✨🙏❤️
Спасибо @flyfirebird за совместный проект! Работать с тобой одно удовольствие 🤗🌺
Спасибо @boho.camp за создание этого удивительного волшебного пространства, в которое влюбляешься с первого взгляда!😍
Быть среди единомышленников на
одной волне - бесценно🙏❤️✨
РАСПИСАНИЕ НА ЭТУ НЕДЕЛЮ 🌿
🌺 @urbanyogaspb
Вторник
-8.00- Power Yoga
-20.00- Jivamukti Yoga
Четверг
-8.00- Jivamukti Yoga
-20.00- Jivamukti Yoga ‼️new ‼️
Воскресенье
-17.00- Jivamukti Yoga
-19.00- Hot Yoga
🌺 @hotyoga36
Среда
-8.00- Jivamukti Yoga
(Рубинштейна 36)
Четверг
-11.00- Jivamukti Yoga
(В.О. 6 линия 21)
Пятница
-8.00- Jivamukti Yoga
(Рубинштейна 36)
🌺 @bikramyogaspb
Среда
-19.45- Jivamukti Yoga
Пятница
-18.00- Jivamukti Yoga
Воскресенье
-11.00- Jivamukti Yoga
Локации по ссылкам 🌺🙏✨
К слову о единомышленниках! НАШ НОВЫЙ ПРОЕКТ с @olesen0k на той же волне! Подробности @more_yoga_tour!!!🌊
Поехали с нами❤️
#yoga #yogalove #hotyoga #generationyoga #bikramyoga #yogaeveryday #poweryoga #ashtanga #yogaeverydamnday #хатхайога #yogalife #yogini #yogapractice #йога #йогаспб #urbanyogaspb #yogaday
#jivamuktiyogaspb

Вот и закончился наш Йога отдых в волшебном месте @boho .camp🌿 Спасибо всем, кто был с нами эти выходные за ваше доверие, удивительную атмосферу, отзывчивость к практикам, любовь к йоге и самопознанию✨🙏❤️ Спасибо @flyfirebird за совместный проект! Работать с тобой одно удовольствие 🤗🌺 Спасибо @boho .camp за создание этого удивительного волшебного пространства, в которое влюбляешься с первого взгляда!😍 Быть среди единомышленников на одной волне - бесценно🙏❤️✨ РАСПИСАНИЕ НА ЭТУ НЕДЕЛЮ 🌿 🌺 @urbanyogaspb Вторник -8.00- Power Yoga -20.00- Jivamukti Yoga Четверг -8.00- Jivamukti Yoga -20.00- Jivamukti Yoga ‼️new ‼️ Воскресенье -17.00- Jivamukti Yoga -19.00- Hot Yoga 🌺 @hotyoga36 Среда -8.00- Jivamukti Yoga (Рубинштейна 36) Четверг -11.00- Jivamukti Yoga (В.О. 6 линия 21) Пятница -8.00- Jivamukti Yoga (Рубинштейна 36) 🌺 @bikramyogaspb Среда -19.45- Jivamukti Yoga Пятница -18.00- Jivamukti Yoga Воскресенье -11.00- Jivamukti Yoga Локации по ссылкам 🌺🙏✨ К слову о единомышленниках! НАШ НОВЫЙ ПРОЕКТ с @olesen0k на той же волне! Подробности @more_yoga_tour !!!🌊 Поехали с нами❤️ #yoga #yogalove #hotyoga #generationyoga #bikramyoga #yogaeveryday #poweryoga #ashtanga #yogaeverydamnday #хатхайога #yogalife #yogini #yogapractice #йога #йогаспб #urbanyogaspb #yogaday #jivamuktiyogaspb

Latest yogaeverydamnday Posts

Kuranti means a puppet or a wooden doll.
In Yoga Kurunta one learns to get into different yoga postures with the help of suspended rope as if one was a puppet. It makes the back supple and helps to reduce stiffness. It is also advantageous for those who have fear complexes and cannot perform asanas independently. With ropes, a sense of direction is developed and difficult asanas can also be done easily and safely.
#yoga #energizeryoga #healthhyd #fitnesshyderabad #yogahyd #ropesupport #yogaeverydamnday #yogaeveryday #balancing #stretching #iloveyoga #yogiclife #yogis #asanas #yogaforall #propsinyoga #ropeasatool #asanaswithrope #iloveasanas #asanapractice #backbendswithrope #backbends #forwardbends #forwardbendswithrope
#yogakurunta #yogawithropes #ropeasaprop #yogisofinstagram

Kuranti means a puppet or a wooden doll. In Yoga Kurunta one learns to get into different yoga postures with the help of suspended rope as if one was a puppet. It makes the back supple and helps to reduce stiffness. It is also advantageous for those who have fear complexes and cannot perform asanas independently. With ropes, a sense of direction is developed and difficult asanas can also be done easily and safely. #yoga #energizeryoga #healthhyd #fitnesshyderabad #yogahyd #ropesupport #yogaeverydamnday #yogaeveryday #balancing #stretching #iloveyoga #yogiclife #yogis #asanas #yogaforall #propsinyoga #ropeasatool #asanaswithrope #iloveasanas #asanapractice #backbendswithrope #backbends #forwardbends #forwardbendswithrope #yogakurunta #yogawithropes #ropeasaprop #yogisofinstagram

#FourSeasonsYogis day 16: Bow Pose. Dhanurasana 🏹 Take aim wit this deep backbends. Actively list and use the breath to create space.
Benefits:
Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
Strengthens the back muscles
Improves posture
Stimulates the organs of the abdomen and neck
3️⃣Third week: Backbends
4️⃣Fourth week: Inversions
☀️🍁❄️🌺
Hosts:
@laceytcufitchick
@yogini_bikini
@imayogagirl
☀️
Sponsors:
@vayumudra
@vahdamteas
@mindfulbyintent
@libretea
@thewoodenpuzzle
☀️
*international winners will be responsible for shipping fees*
#yoga #yogaeverydamnday #yogajourney #yoginibikini #namaste #om #zen #peace #beherenow #yogachallenge #challenge #igyogafam #igyogafamily #texasyogis #summer #seasons

#FourSeasonsYogis day 16: Bow Pose. Dhanurasana 🏹 Take aim wit this deep backbends. Actively list and use the breath to create space. Benefits: Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) Strengthens the back muscles Improves posture Stimulates the organs of the abdomen and neck 3️⃣Third week: Backbends 4️⃣Fourth week: Inversions ☀️🍁❄️🌺 Hosts: @laceytcufitchick @yogini_bikini @imayogagirl ☀️ Sponsors: @vayumudra @vahdamteas @mindfulbyintent @libretea @thewoodenpuzzle ☀️ *international winners will be responsible for shipping fees* #yoga #yogaeverydamnday #yogajourney #yoginibikini #namaste #om #zen #peace #beherenow #yogachallenge #challenge #igyogafam #igyogafamily #texasyogis #summer #seasons

Want to unwind this weekend? Join us for yin and massage! August 25 130-3pm. Combine yin poses with the benefit of therapeutic massage. Open to anyone - no yoga experience necessary. We only have 4 spots left, so book yours today! See link in bio.
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#yin #massage #yinandmassage #weekend #modoyoga #modoyogalove #modoeastvan #calmfitinspired #community #hotyoga #eastvan #yvr #sweat #practice #vancouverisawesome #yogaeverydamnday #vancitybuzz #vancouveryoga #yogalife #calm

Want to unwind this weekend? Join us for yin and massage! August 25 130-3pm. Combine yin poses with the benefit of therapeutic massage. Open to anyone - no yoga experience necessary. We only have 4 spots left, so book yours today! See link in bio. . . . #yin #massage #yinandmassage #weekend #modoyoga #modoyogalove #modoeastvan #calmfitinspired #community #hotyoga #eastvan #yvr #sweat #practice #vancouverisawesome #yogaeverydamnday #vancitybuzz #vancouveryoga #yogalife #calm

#MuscleMatcha DETOX ! Want to loose those extra few kgs ? Green is truly the color of health. Matcha helps to safely cleanse and purge the body of harmful elements. Chlorophyll the element that gives green tea and other plants their signature verdant color is also a powerful detoxifier, helping to eliminate both chemicals and heavy metals from the body ✅ www.musclematcha.com.au 👍🏼 #health #tea #fitness #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #believe #standstrong #pkfitness #health #wellness #wellbeing #greenmatcha #matchatea #matcha #matchalatte #matchaaddicted🍃 #greenmatcha #osaka #yoga #fitness #fit #workout #yogaeverydamnday

#MuscleMatcha DETOX ! Want to loose those extra few kgs ? Green is truly the color of health. Matcha helps to safely cleanse and purge the body of harmful elements. Chlorophyll the element that gives green tea and other plants their signature verdant color is also a powerful detoxifier, helping to eliminate both chemicals and heavy metals from the body ✅ www.musclematcha.com.au 👍🏼 #health #tea #fitness #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #believe #standstrong #pkfitness #health #wellness #wellbeing #greenmatcha #matchatea #matcha #matchalatte #matchaaddicted🍃 #greenmatcha #osaka #yoga #fitness #fit #workout #yogaeverydamnday

And just like that, our 3 weeks together comes to a close. ❤️So much love for this incredible group of women. 🙏I’m grateful and honored to be part of your journey and can’t wait to see you change the world. 🌍. #WildThingBend #FloatingYogaSchool

And just like that, our 3 weeks together comes to a close. ❤️So much love for this incredible group of women. 🙏I’m grateful and honored to be part of your journey and can’t wait to see you change the world. 🌍. #WildThingBend #FloatingYogaSchool

#flirt jsj #ddlglife mfolmabag #fucklove woftro #dirtyroleplay jgybxgfaa #yogaeverydamnday wkbmcp #4x4 qlm #sportygirls cwy #kikgirls rpkfywlks #palegirls xzlrhheng #tmt heurnpacj #pornview njnnnrucq #lesbiansofinstgram fvs #debuenas sgd #big mudsaapji #fitboy bybnej #longhair eolcjmwfp #femmelesbian vwm #netflix ufu #gayroleplay crpxqe #vsc cut #ellefanning vmb #europeangirl rwsudu

#flirt jsj #ddlglife mfolmabag #fucklove woftro #dirtyroleplay jgybxgfaa #yogaeverydamnday wkbmcp #4x4 qlm #sportygirls cwy #kikgirls rpkfywlks #palegirls xzlrhheng #tmt heurnpacj #pornview njnnnrucq #lesbiansofinstgram fvs #debuenas sgd #big mudsaapji #fitboy bybnej #longhair eolcjmwfp #femmelesbian vwm #netflix ufu #gayroleplay crpxqe #vsc cut #ellefanning vmb #europeangirl rwsudu

Camel Pose (Ustrasana) links directly to your heart chakra, Anahata. It is your energy center of love, and responsible for your sense of caring and compassion. Located behind the heart, Anahata opens for energy to flow freely through it in Camel Pose. When your heart chakra is open, and energy flows freely, you operate in every action and thought from a place of love.
You love others. You love yourself. You give love. You receive love. Depending on your current emotional state, Camel can be quite emotionally intense. Often this pose brings up deeply seated emotions.
The pose opens your chest and exposes a part of the body we actively protect, usually by hunching our shoulders forward and rounding through the upper spine. So it physically forces you into a vulnerable position.
Once you create this open position in the heart chakra, and expose an area we often protect, emotions begin to flush the body. Although at first a difficult pose physically and emotionally, Ustrasana is a wonderfully vulnerable posture that benefits the mind, body, and soul. Remember to breathe as your focus moves from the slight physical discomfort to the slight emotional discomfort, and then into the intense emotional cleansing and mental clarity that emerges through perseverance. #yoga #yogainspiration #camelpose #ustrasana #yogaeverydamnday #yogaeveryday #asana @komposeyoga

Camel Pose (Ustrasana) links directly to your heart chakra, Anahata. It is your energy center of love, and responsible for your sense of caring and compassion. Located behind the heart, Anahata opens for energy to flow freely through it in Camel Pose. When your heart chakra is open, and energy flows freely, you operate in every action and thought from a place of love. You love others. You love yourself. You give love. You receive love. Depending on your current emotional state, Camel can be quite emotionally intense. Often this pose brings up deeply seated emotions. The pose opens your chest and exposes a part of the body we actively protect, usually by hunching our shoulders forward and rounding through the upper spine. So it physically forces you into a vulnerable position. Once you create this open position in the heart chakra, and expose an area we often protect, emotions begin to flush the body. Although at first a difficult pose physically and emotionally, Ustrasana is a wonderfully vulnerable posture that benefits the mind, body, and soul. Remember to breathe as your focus moves from the slight physical discomfort to the slight emotional discomfort, and then into the intense emotional cleansing and mental clarity that emerges through perseverance. #yoga #yogainspiration #camelpose #ustrasana #yogaeverydamnday #yogaeveryday #asana @komposeyoga

There are only 2 weeks left in August which means you may be getting your kids ready to go back to school or going back to school yourself. At HSY, we're getting ready with a Back to Yoga Sale! We're offering 2 months of UNLIMITED Yoga and Barre classes. It only takes 66 days to create a new habit. Why not treat yourself to the habit of health? .
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2 Months of UNLIMITED Yoga and Barre for $159 - that is 2 months for the price of 1!
Buy now and use at any time between both studios.
Use promo code b2yoga at checkout to receive your discount.
Offer valid thru 8/25/19. No other discounts apply. .
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#yoga #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalife #namaste #yogagirl #yogaboy #yogapractice #igyogacommunity #igyoga #yogi #yogalover #yogafit #vinyasaflow #asana #yogathon #yogaposes #igyogi #practicemakesprogress #coltsnecknj #middletownnj

There are only 2 weeks left in August which means you may be getting your kids ready to go back to school or going back to school yourself. At HSY, we're getting ready with a Back to Yoga Sale! We're offering 2 months of UNLIMITED Yoga and Barre classes. It only takes 66 days to create a new habit. Why not treat yourself to the habit of health? . . 2 Months of UNLIMITED Yoga and Barre for $159 - that is 2 months for the price of 1! Buy now and use at any time between both studios. Use promo code b2yoga at checkout to receive your discount. Offer valid thru 8/25/19. No other discounts apply. . . #yoga #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalife #namaste #yogagirl #yogaboy #yogapractice #igyogacommunity #igyoga #yogi #yogalover #yogafit #vinyasaflow #asana #yogathon #yogaposes #igyogi #practicemakesprogress #coltsnecknj #middletownnj

Yoga is 99% practice and 1% theory- Sri K Pattabhi Jois. This is why I show up just about every day. To move. To meditate. To practice. Thanks to @piperloriparker for an amazing flow today

Yoga is 99% practice and 1% theory- Sri K Pattabhi Jois. This is why I show up just about every day. To move. To meditate. To practice. Thanks to @piperloriparker for an amazing flow today

Sleep well and then come visit us tomorrow for practice! 🙌🙌🙌
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✨WEDNESDAY SCHEDULE✨
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8-9am All Level Flow with Laurie
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9:15-10:15am Strong Spine & Core with Dasha
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12-1pm Slow Flow + Restorative with Dasha
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6-7:15pm All Level Flow with Kathryn
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7:30-8:30pm Candlelight Flow with Kathryn
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#yoga #yogabaum #yogaeverydamnday #yogisofinstagram #louisville #kentucky #yogastudio #yogainlouisville #igfitness #stretch #swoleandstretchy

Sleep well and then come visit us tomorrow for practice! 🙌🙌🙌 . . ✨WEDNESDAY SCHEDULE✨ . . 8-9am All Level Flow with Laurie . . 9:15-10:15am Strong Spine & Core with Dasha . . 12-1pm Slow Flow + Restorative with Dasha . . 6-7:15pm All Level Flow with Kathryn . . 7:30-8:30pm Candlelight Flow with Kathryn . . . . . . . #yoga #yogabaum #yogaeverydamnday #yogisofinstagram #louisville #kentucky #yogastudio #yogainlouisville #igfitness #stretch #swoleandstretchy

I was having a sad day, so I ordered more yoga clothes. I’m ok now 😌

I was having a sad day, so I ordered more yoga clothes. I’m ok now 😌

Day 3 of 108 Sun Salutations
A better timing than yesterday - under 16 minutes. It was a real cardio workout with a couple of minutes break. I hope I get to complete this personal challenge by end of this year! Wish me luck!😊🙏
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#108suryanamaskar #108sunsalutations #suryanamaskar #salutethesun #yogachallenge #yogalove #yogaaddict #myfavyoga #myyogadiary #yogavibes #yogaforstrength #yogafit #yogajourney #yogaeverydamnday #namaste

Day 3 of 108 Sun Salutations A better timing than yesterday - under 16 minutes. It was a real cardio workout with a couple of minutes break. I hope I get to complete this personal challenge by end of this year! Wish me luck!😊🙏 . #108suryanamaskar #108sunsalutations #suryanamaskar #salutethesun #yogachallenge #yogalove #yogaaddict #myfavyoga #myyogadiary #yogavibes #yogaforstrength #yogafit #yogajourney #yogaeverydamnday #namaste

#DOYOUSplitlt 5️⃣ e 6️⃣ Um tempinho no studio. 🧘‍♀️
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Boa noite!! 🙏🏻📿♥️
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#Aguardando 😌 #hashtagdaglauciaedotonhoparcassisudosdoyoga #Yoga #Yogafriends #Yogachallenge

#DOYOUSplitlt 5️⃣ e 6️⃣ Um tempinho no studio. 🧘‍♀️ . Boa noite!! 🙏🏻📿♥️ . #Aguardando 😌 #hashtagdaglauciaedotonhoparcassisudosdoyoga #Yoga #Yogafriends #Yogachallenge

You are really fucking annoying sometimes, but I could never hate you. Thank you for forcing me to slow down, think, and communicate, clearly, every single day. You are a blessing, Big H.

You are really fucking annoying sometimes, but I could never hate you. Thank you for forcing me to slow down, think, and communicate, clearly, every single day. You are a blessing, Big H.

🧘🏽‍♀️🧘🏻‍♀️
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~||⚘Private Yoga Lessons⚘||~ are an opportunity to receive postures, breathing techniques, and meditations tailored to your individual needs. As a Registered Acupuncturist I often include optional needles with śavāsana in your final resting pose to promote a powerful relaxation📍☯️💆🏻‍♀️
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During a private yoga session with me @twincedarsholistichealth you’ll practice outside in a tranquil garden space 🌿 and learn tools to balance body and mind, while connecting to Spirit and relaxing your nervous system to invite presence and insight.🌅
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This type of setting makes yoga accessible for those new to practice and enables those with more familiarity to deepen areas of interest such as balance poses, meditation, mantra, and mudra. 📿🤸🏼‍♂️🧘🏾‍♂️
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As an E-RYT 200 and RYT 500, I am happy to share my 14 years of yoga teaching experience and create confidential safe container for your practice to unfold. Hands on adjustments will be offered as an option and you can always expect a serene, inclusive and supportive atmosphere at my home-based space to foster your yoga practice, health and wellbeing. 🕉✅
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Feel free to DM me with any questions and visit www.twincedars.janeapp.com to schedule your next session ☺️🧘🏻‍♀️🌲✨

🧘🏽‍♀️🧘🏻‍♀️ • ~||⚘Private Yoga Lessons⚘||~ are an opportunity to receive postures, breathing techniques, and meditations tailored to your individual needs. As a Registered Acupuncturist I often include optional needles with śavāsana in your final resting pose to promote a powerful relaxation📍☯️💆🏻‍♀️ • During a private yoga session with me @twincedarsholistichealth you’ll practice outside in a tranquil garden space 🌿 and learn tools to balance body and mind, while connecting to Spirit and relaxing your nervous system to invite presence and insight.🌅 • This type of setting makes yoga accessible for those new to practice and enables those with more familiarity to deepen areas of interest such as balance poses, meditation, mantra, and mudra. 📿🤸🏼‍♂️🧘🏾‍♂️ • As an E-RYT 200 and RYT 500, I am happy to share my 14 years of yoga teaching experience and create confidential safe container for your practice to unfold. Hands on adjustments will be offered as an option and you can always expect a serene, inclusive and supportive atmosphere at my home-based space to foster your yoga practice, health and wellbeing. 🕉✅ • Feel free to DM me with any questions and visit www.twincedars.janeapp.com to schedule your next session ☺️🧘🏻‍♀️🌲✨

The sweetest kisses... it’s amazing how animals have a way of opening our hearts. #bestdogever #myheart #openheart ❤️🐶.
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I’m wearing one of my fave yoga brands @ellieactivewear , I’ve said it before and I’ll say it again- they make the most kick ass bra tops that make your tatas look terrific! And these pants 😍😍 so comfy and I love the color combo. I wouldn’t recommend a brand I don’t wear and love. #julyellie #yogainspiration #yoga #camelpose .
📸 @deerooriker .
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#hairlessdog #yogafit #yogagirl #yogaoutside #beachyoga #heartopener #peruvianhairlessdog #kisses #dogkisses #dogsandyoga #yogalove #yogaeverydamnday

The sweetest kisses... it’s amazing how animals have a way of opening our hearts. #bestdogever #myheart #openheart ❤️🐶. . I’m wearing one of my fave yoga brands @ellieactivewear , I’ve said it before and I’ll say it again- they make the most kick ass bra tops that make your tatas look terrific! And these pants 😍😍 so comfy and I love the color combo. I wouldn’t recommend a brand I don’t wear and love. #julyellie #yogainspiration #yoga #camelpose . 📸 @deerooriker . . . . . . . . . . . . . #hairlessdog #yogafit #yogagirl #yogaoutside #beachyoga #heartopener #peruvianhairlessdog #kisses #dogkisses #dogsandyoga #yogalove #yogaeverydamnday

I hope you can give yourself
a little more credit.
I hope you can remember
this road has not been easy for you.
I hope you can see
where you are as progress.
Even though so much
is still unknown...💚 @morganharpernichols —————
Here we are again, the latter half of August when things are shifting from one season to another. It’s that time of year when we all feel the urge to move, change, and seek for something new, don’t we?! (Or maybe it’s just me, then🙂)
I remember walking down these beautiful streets, along this trail for the very first time 4 years ago, feeling so excited and nervous all at the same time.
I remember all the faces and experiences that have helped shape me into the person I am right now. The good and the bad ones, the angels and the devils.
I remember every single time I saw myself not being myself and uncontrollably drifting through life day after day feeling so empty inside.
I remember all the different hats I have had to wear to survive in this country - Great experiences and lessons after all.
I remember the last time I cried was on my yoga mat. I mean, it’s been a long ride with all the ups and downs, there have been a lot of joy, happiness, excitement, yet a great deal of sadness, frustration, depression all along; but I will never forget the special practice that day that brought tears to my eyes, down my face, and was so close to my heart.
I knew I was home. A home I will bring with me wherever I go.
Everything will be alright.
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#letsstartyoga
#mylifejourney
#farfromhome
#yoga
#yogalover
#yogajourney
#yogapractice
#yogaprogress
#onelegup
#YogisLoveShapes
#yogi
#yogini
#loveyoga
#strength
#flexibility
#yogaeverywhere
#yogaeverydamnday

I hope you can give yourself a little more credit. I hope you can remember this road has not been easy for you. I hope you can see where you are as progress. Even though so much is still unknown...💚 @morganharpernichols ————— Here we are again, the latter half of August when things are shifting from one season to another. It’s that time of year when we all feel the urge to move, change, and seek for something new, don’t we?! (Or maybe it’s just me, then🙂) I remember walking down these beautiful streets, along this trail for the very first time 4 years ago, feeling so excited and nervous all at the same time. I remember all the faces and experiences that have helped shape me into the person I am right now. The good and the bad ones, the angels and the devils. I remember every single time I saw myself not being myself and uncontrollably drifting through life day after day feeling so empty inside. I remember all the different hats I have had to wear to survive in this country - Great experiences and lessons after all. I remember the last time I cried was on my yoga mat. I mean, it’s been a long ride with all the ups and downs, there have been a lot of joy, happiness, excitement, yet a great deal of sadness, frustration, depression all along; but I will never forget the special practice that day that brought tears to my eyes, down my face, and was so close to my heart. I knew I was home. A home I will bring with me wherever I go. Everything will be alright. —————————— #letsstartyoga #mylifejourney #farfromhome #yoga #yogalover #yogajourney #yogapractice #yogaprogress #onelegup #YogisLoveShapes #yogi #yogini #loveyoga #strength #flexibility #yogaeverywhere #yogaeverydamnday

As part of the discussion at the Global Consortium on Yoga Therapy, a list was created encompassing valuable resources for teachers and we would love to share them with you!
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🌟Cost-effectiveness of yoga for managing musculoskeletal conditions in the workplace - Hartfiel N, Clarke G, Havenhand J, Phillips C, Edwards RT.
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🌟Yoga and Healthcare in the United Kingdom - Mason H, Schnackenberg N, Monro R.
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🌟Cost-Effectiveness of Non-Invasive and Non-Pharmacological Interventions for Low Back Pain: a Systematic Literature Review - Andronis L, Kinghorn P, Qiao S, Whitehurst DG, Durrell S, McLeod H.
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🌟Yoga Research and Public Health: Is Research Aligned With The Stakeholders' Needs? - Patwardhan AR.
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🌟The low risk and high return of integrative health services - Russo R, Diener I, Stitcher M.
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🌟Evidence builds on yoga, but no reimbursement yet - Caffrey MK.
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🌟Yoga vs. physical therapy vs. education for chronic low back pain in predominantly minority populations: study protocol for a randomized controlled trial - Saper RB, Sherman KJ, Delitto A, Herman PM, Stevans J, Paris R, Keosaian JE, Cerrada CJ, Lemaster CM, Faulkner C, Breuer M, Weinberg J.
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🌟Cost savings in inpatient oncology through an integrative medicine approach - Kligler B, Homel P, Harrison LB, Levenson HD, Kenney JB, Merrell W.
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🌟Cost-effectiveness of guideline-endorsed treatments for low back pain: a systematic review - Lin CW, Haas M, Maher CG, Machado LA, van Tulder MW.
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🌟Complementary and alternative medicine: personal preference or low cost option? - Pagán JA, Pauly MV.
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We hope you find the resources useful!

As part of the discussion at the Global Consortium on Yoga Therapy, a list was created encompassing valuable resources for teachers and we would love to share them with you! . . . 🌟Cost-effectiveness of yoga for managing musculoskeletal conditions in the workplace - Hartfiel N, Clarke G, Havenhand J, Phillips C, Edwards RT. . . . 🌟Yoga and Healthcare in the United Kingdom - Mason H, Schnackenberg N, Monro R. . . . 🌟Cost-Effectiveness of Non-Invasive and Non-Pharmacological Interventions for Low Back Pain: a Systematic Literature Review - Andronis L, Kinghorn P, Qiao S, Whitehurst DG, Durrell S, McLeod H. . . . 🌟Yoga Research and Public Health: Is Research Aligned With The Stakeholders' Needs? - Patwardhan AR. . . . 🌟The low risk and high return of integrative health services - Russo R, Diener I, Stitcher M. . . . 🌟Evidence builds on yoga, but no reimbursement yet - Caffrey MK. . . . 🌟Yoga vs. physical therapy vs. education for chronic low back pain in predominantly minority populations: study protocol for a randomized controlled trial - Saper RB, Sherman KJ, Delitto A, Herman PM, Stevans J, Paris R, Keosaian JE, Cerrada CJ, Lemaster CM, Faulkner C, Breuer M, Weinberg J. . . . 🌟Cost savings in inpatient oncology through an integrative medicine approach - Kligler B, Homel P, Harrison LB, Levenson HD, Kenney JB, Merrell W. . . . 🌟Cost-effectiveness of guideline-endorsed treatments for low back pain: a systematic review - Lin CW, Haas M, Maher CG, Machado LA, van Tulder MW. . . . 🌟Complementary and alternative medicine: personal preference or low cost option? - Pagán JA, Pauly MV. . . . We hope you find the resources useful!

It's time for a new best friend and Martin is up for adoption by Cody's & Friends! Pups N Pilates will also be at the Cosmic Yogi Festival on Nov. 2nd! You'll be able to adopt a cute puppy there, too! ⠀
Click Here For More:⠀
https://buff.ly/2L1kMN8⠀
#puppy #adoption #pilates #cosmicyogifestival #Codys&friends #cute #bestfriend #yoga #yogaeverydamnday #sweet #loving #health #dogoftheday #dogsofinsta #rescuedog #dogs #pets #friendly #furryfriend #company #pal #charity #kind #Martin #goodboy #Helper #tan #white #happy #bubbly

It's time for a new best friend and Martin is up for adoption by Cody's & Friends! Pups N Pilates will also be at the Cosmic Yogi Festival on Nov. 2nd! You'll be able to adopt a cute puppy there, too! ⠀ Click Here For More:⠀ https://buff.ly/2L1kMN8⠀ #puppy #adoption #pilates #cosmicyogifestival #Codys&friends #cute #bestfriend #yoga #yogaeverydamnday #sweet #loving #health #dogoftheday #dogsofinsta #rescuedog #dogs #pets #friendly #furryfriend #company #pal #charity #kind #Martin #goodboy #Helper #tan #white #happy #bubbly

💛Day1️⃣7️⃣of the New #poppilates challenge for the glutes 🍑🙌🏼😁 #100glutechallenge is 100 Straight Leg Heel Lift😉 🍑🍑🍑 😁💪🏼🦵🏼 Lift as high as you can and hold it at the top for better results. Excellent way to warm up for leg day too😉
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by amazing 💜 @blogilates 💜 and @poppilatesofficial
#yoga #fitness #bodybuilding #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #pilates #peace #fitfam #yogachallenge #training #instagood #yogalove #crossfit #healthy #wellness #smile

💛Day1️⃣7️⃣of the New #poppilates challenge for the glutes 🍑🙌🏼😁 #100glutechallenge is 100 Straight Leg Heel Lift😉 🍑🍑🍑 😁💪🏼🦵🏼 Lift as high as you can and hold it at the top for better results. Excellent way to warm up for leg day too😉 . . . by amazing 💜 @blogilates 💜 and @poppilatesofficial #yoga #fitness #bodybuilding #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #pilates #peace #fitfam #yogachallenge #training #instagood #yogalove #crossfit #healthy #wellness #smile

Tonight in our Hatha practice we explored Pratyahara. When you disconnect from external distractions, your practice takes on a whole new meaning.

Tonight in our Hatha practice we explored Pratyahara. When you disconnect from external distractions, your practice takes on a whole new meaning.

Be the change you wish to see in the world 💛
#yoga #bethechange #gandhi #yogateacher #yogalifestyle #yogaeverydamnday #essenceyoga #essenceyogari
Thank you to every one that has loved, held, supported, encouraged and believed in me. Especially now. For those days when I felt I didn’t have worth, I was greeted with love and safety from those around me. When I woke up and felt defeated, you picked me up and cradled me. When I felt like like giving up, you picked up my feet and placed one in front of the other. When the tears kept rolling down my face, your hand never stopped wiping them off. Life is beautiful and yet can be so hard, you feel it all happening around you and it seems as if you’re on the outside looking in. Then the shame sets in from feeling guilty because you’re struggling and hurting. But know this, you have never been given up on. Know this, you are still loved. Know this, you are brave. Know this, you are powerful. Know this, you are strong. Know this, you are surrounded by a community of love. When things get dark never be afraid to reach for someone else’s light. One day you will be the light for someone, too. Keep shining. For those who have been my light, you know who you are, I love you and I thank you.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathe #trybeyoga #itsthetrybeyall #yinyoga #love #namaste #beagiver #power #kindness #peace #intentions #beautyoflife #patience #yogateacher #yoga #love #yogaeverydamnday #yogadaily #yogi #yogapose #stretch #yogainspiration #yogapractice #yogamom #strongmom #yogagram #yogamat #atx #postpartumdepression #depression #mentalhealth

Thank you to every one that has loved, held, supported, encouraged and believed in me. Especially now. For those days when I felt I didn’t have worth, I was greeted with love and safety from those around me. When I woke up and felt defeated, you picked me up and cradled me. When I felt like like giving up, you picked up my feet and placed one in front of the other. When the tears kept rolling down my face, your hand never stopped wiping them off. Life is beautiful and yet can be so hard, you feel it all happening around you and it seems as if you’re on the outside looking in. Then the shame sets in from feeling guilty because you’re struggling and hurting. But know this, you have never been given up on. Know this, you are still loved. Know this, you are brave. Know this, you are powerful. Know this, you are strong. Know this, you are surrounded by a community of love. When things get dark never be afraid to reach for someone else’s light. One day you will be the light for someone, too. Keep shining. For those who have been my light, you know who you are, I love you and I thank you.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathe #trybeyoga #itsthetrybeyall #yinyoga #love #namaste #beagiver #power #kindness #peace #intentions #beautyoflife #patience #yogateacher #yoga #love #yogaeverydamnday #yogadaily #yogi #yogapose #stretch #yogainspiration #yogapractice #yogamom #strongmom #yogagram #yogamat #atx #postpartumdepression #depression #mentalhealth

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming when nothing is certain, anything is possible.
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Good morning and happy Wednesday🌞, Jangan lupa untuk selalu berolahraga agar selalu sehat dan Bugar yaa☺️.

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming when nothing is certain, anything is possible. . Good morning and happy Wednesday🌞, Jangan lupa untuk selalu berolahraga agar selalu sehat dan Bugar yaa☺️.

Yoga and mimosas! .
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What a fantastic way to kick off the first yoga class at Azure on the Park! .
You can happily find me here Sunday mornings at 10!
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Bring your mat, water, sunblock, and neighbor! .
See you guys soon!
Xoxo🖤
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#yoga #mimosa #yogaclass #love #lovemyjob #lovemylife #yogaeverydamnday #atl #atlanta #atlantayoga #rooftopyoga #poolside #relax #selfcare #selflove #midtown

Yoga and mimosas! . . . What a fantastic way to kick off the first yoga class at Azure on the Park! . You can happily find me here Sunday mornings at 10! . Bring your mat, water, sunblock, and neighbor! . See you guys soon! Xoxo🖤 —————————- #yoga #mimosa #yogaclass #love #lovemyjob #lovemylife #yogaeverydamnday #atl #atlanta #atlantayoga #rooftopyoga #poolside #relax #selfcare #selflove #midtown

Que todo lo que hagamos hoy y siempre nos sirva para elevarnos, llenarnos y guiarnos para estar en armonía con nuestro entorno. 🌝☁️ ⛰🌳🌵🧘🏻‍♀️🙏🏻🙌🏻📿🐛🐜🦎🕷🐍
📸 by @arturo.anaya ¡Gracias, Coach!
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#hathayoga #yogalove #yogalife #yogalifestyle #yogatime #yogagirl #yoga #yogapractice #yogaphotography #healtylife #fitness #fitnessgirl #fitnessmotivation #motivation #body #photography #yogaeverydamnday #iloveyoga #namaste #yogalover #igyoga #yogaaddict #yogafun #igyogacommunity #yogapose #instayoga #asanas #yogastrong #naturephotography #naturelovers

Que todo lo que hagamos hoy y siempre nos sirva para elevarnos, llenarnos y guiarnos para estar en armonía con nuestro entorno. 🌝☁️ ⛰🌳🌵🧘🏻‍♀️🙏🏻🙌🏻📿🐛🐜🦎🕷🐍 📸 by @arturo .anaya ¡Gracias, Coach! . . . . . . . . . . . . . . . #hathayoga #yogalove #yogalife #yogalifestyle #yogatime #yogagirl #yoga #yogapractice #yogaphotography #healtylife #fitness #fitnessgirl #fitnessmotivation #motivation #body #photography #yogaeverydamnday #iloveyoga #namaste #yogalover #igyoga #yogaaddict #yogafun #igyogacommunity #yogapose #instayoga #asanas #yogastrong #naturephotography #naturelovers

Had a bad day? Arlo is here for you. ☺️

Had a bad day? Arlo is here for you. ☺️

All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark. - Swami Vivekananda (@inspire_active_wear 📸@john_krivec_photography)

All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark. - Swami Vivekananda ( @inspire_active_wear 📸 @john_krivec_photography )

It's just a matter of opening your eyes, you'll find #inspiration almost everywhere. @aart_29 and @yasmin.remedios.yoga are two such women who inspire me daily to push my boundaries and get me out of my #comfortzone and what better place to find out that you've managed to cross over.
#yoga #yogaeverywhere #yogaeverydamnday #workoutpartners #inspireeveryday #pangongtso #igers #ladakhtourism #traveldiaries #picoftheday #leh #womenwhoinspire

It's just a matter of opening your eyes, you'll find #inspiration almost everywhere. @aart_29 and @yasmin .remedios.yoga are two such women who inspire me daily to push my boundaries and get me out of my #comfortzone and what better place to find out that you've managed to cross over. #yoga #yogaeverywhere #yogaeverydamnday #workoutpartners #inspireeveryday #pangongtso #igers #ladakhtourism #traveldiaries #picoftheday #leh #womenwhoinspire

If you want to fly, give up everything that weighs you down -Gurubogsa
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Schedule Tuesday
6am SCULPT w/ @savage_om
7:30am FLOW2 w/ @authenticallyolivia subbing
9:15am FLOW2 w/ @astateofemily
12pm EXPRESS w/ @authenticallyolivia
4pm FLOW2 w/ @jinombm
5:30pm FLOW2 w/ @kaleenayoga
6:15pm TRX w/ @blissfulgangster
6:45pm SCULPT w/ @emannik
8pm HOT w/ @miguelangeldtla •
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Schedule Wednesday
6am FLOW2 w/ @laurenpalazzolo
7:30am ‼️SCULPT‼️ w/ @mollyalgray subbing
9:15am FLOW2 w/ @authenticallyolivia
12pm EXPRESS w/ @melodyismagic
4pm FLOW2 w/ @catherine_donnelly subbing
5:30pm SCULPT w/ @catherine_donnelly subbing
6:45pm FLOW2 w/ @livingmylifelikeitsbolden
7:15pm LIVE MUSIC FLOW w/ @kaleenayoga + @fantasticgabe + special guests!
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Schedule Thursday
6am SCULPT w/ @pascualfitness
7:30am FLOW2 w/ @runjessyrun
9:15am FLOW2 w/ Vivian subbing
12pm EXPRESS w/ @authenticallyolivia subbing
4pm FLOW2 w/ @kaleenayoga
5:30pm FLOW2 w/ @kaleenayoga
6:15pm TRX w/ @pascualfitness
6:45pm SCULPT w/ @marxelito
8pm HOT w/ @miguelangeldtla
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#balance #yoga #evokeyoga #yogaeverydamnday #selflove #downtownla #dtlawanderer #happeningindtla #fitspo #light #soulonfire #dharma #positivevibes #dtla

If you want to fly, give up everything that weighs you down -Gurubogsa • • Schedule Tuesday 6am SCULPT w/ @savage_om 7:30am FLOW2 w/ @authenticallyolivia subbing 9:15am FLOW2 w/ @astateofemily 12pm EXPRESS w/ @authenticallyolivia 4pm FLOW2 w/ @jinombm 5:30pm FLOW2 w/ @kaleenayoga 6:15pm TRX w/ @blissfulgangster 6:45pm SCULPT w/ @emannik 8pm HOT w/ @miguelangeldtla • • Schedule Wednesday 6am FLOW2 w/ @laurenpalazzolo 7:30am ‼️SCULPT‼️ w/ @mollyalgray subbing 9:15am FLOW2 w/ @authenticallyolivia 12pm EXPRESS w/ @melodyismagic 4pm FLOW2 w/ @catherine_donnelly subbing 5:30pm SCULPT w/ @catherine_donnelly subbing 6:45pm FLOW2 w/ @livingmylifelikeitsbolden 7:15pm LIVE MUSIC FLOW w/ @kaleenayoga + @fantasticgabe + special guests! • • Schedule Thursday 6am SCULPT w/ @pascualfitness 7:30am FLOW2 w/ @runjessyrun 9:15am FLOW2 w/ Vivian subbing 12pm EXPRESS w/ @authenticallyolivia subbing 4pm FLOW2 w/ @kaleenayoga 5:30pm FLOW2 w/ @kaleenayoga 6:15pm TRX w/ @pascualfitness 6:45pm SCULPT w/ @marxelito 8pm HOT w/ @miguelangeldtla ——————————————————————————— #balance #yoga #evokeyoga #yogaeverydamnday #selflove #downtownla #dtlawanderer #happeningindtla #fitspo #light #soulonfire #dharma #positivevibes #dtla

'I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet.' -Jack London 💗 #HumpdayFlows So many chances to GLOW!! 6am / 9:15am / 4:30pm / 6pm / 7:15pm 💗 See you there! All Levels always welcome!! We'll meet you where you are!! 🙌 #glowyoganc
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#claytonncyoga #poweryoga #vinyasa #yogaeverydamnday #shoplocalnc #glowyoga #ncyoga #thinkclayton #yoga #jocoyoga #claytonncyoga #namaste #claytonfitness #yogalove #wendellnc #selmanc #flowersplantation #claytonisthenewclayton #claytonnc #downtownclayton #coolnewclayton #clayton150 #yogalove

'I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet.' -Jack London 💗 #HumpdayFlows So many chances to GLOW!! 6am / 9:15am / 4:30pm / 6pm / 7:15pm 💗 See you there! All Levels always welcome!! We'll meet you where you are!! 🙌 #glowyoganc. . . . . . #claytonncyoga #poweryoga #vinyasa #yogaeverydamnday #shoplocalnc #glowyoga #ncyoga #thinkclayton #yoga #jocoyoga #claytonncyoga #namaste #claytonfitness #yogalove #wendellnc #selmanc #flowersplantation #claytonisthenewclayton #claytonnc #downtownclayton #coolnewclayton #clayton150 #yogalove

The aging process is part of our lives. While the fountain of youth may just still be a fable, we have created a program that may help slow down the effects of aging. Our Anti-Aging program is designed to activate the female hormones and enhance your natural feminine beauty from the inside.
Contact us at 6636 1562 or info@lava-yoga-global.com to book your mat!
#LavaYogaSingapore #HotYogaSG #YogaSG #i12Katong #hotyoga #yoga #yogaforwomen #hotyogabenefits

The aging process is part of our lives. While the fountain of youth may just still be a fable, we have created a program that may help slow down the effects of aging. Our Anti-Aging program is designed to activate the female hormones and enhance your natural feminine beauty from the inside. Contact us at 6636 1562 or info @lava -yoga-global.com to book your mat! #LavaYogaSingapore #HotYogaSG #YogaSG #i12Katong #hotyoga #yoga #yogaforwomen #hotyogabenefits

hot yogi summer🧜🏽‍♀️💦 #sunsetyoga #mermaid #yogaeverydamnday #breakingalltheinstarules

hot yogi summer🧜🏽‍♀️💦 #sunsetyoga #mermaid #yogaeverydamnday #breakingalltheinstarules

Day 3 of.. #frogpose
#bumsupforsummer !!! .
. 🧡 August 19~25
Join us for 7 days as we share asanas that lift our spirits... and our bums ☀️ 🍑 ! Build strength and flexibility with us as we enjoy that last bit of summer. 💥 All levels are welcome! 💥 .
. 🏝 Hosts
@jennyg2bfit
@thisgoatslife
@popsterivy
@atimeforflowers
. ☀️ Sponsors:
@AumnieCreateBalance / @AumnieCanada
#Aumnie #AumnieCanada
@solstice_ltd
@sarah.louise.sutton
@songsofeden
@basilsagebathco .
Our line up:
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1. Puppy 🐶 ✔/ down dog 🐕
2. Warrior 3✔/Half moon 🌙
3. Frog 🐸 pose ✔/thread 🧵 the needle
4. Dolphin 🐬 /Forearm plank 💪🏽 5. Headstand 🙃 /rabbit 🐰 pose
6. Shoulderstand/ Bridge
7. Yogi’s choice
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. 🏆 To be eligible for the prizes make sure you:
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1️⃣ Follow all Sponsors & Hosts
2️⃣ Include all Hosts & Sponsors in your caption or comments
3️⃣ Use the hashtag #bumsupforsummer in your caption
4️⃣ Repost the flyer and invite some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 .
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #Asana #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #YogaPose #PracticeAndAllIsComing #Progress #niniyoga #YogaEveryWhere #YogaPractice #YogaAddict

Day 3 of.. #frogpose #bumsupforsummer !!! . . 🧡 August 19~25 Join us for 7 days as we share asanas that lift our spirits... and our bums ☀️ 🍑 ! Build strength and flexibility with us as we enjoy that last bit of summer. 💥 All levels are welcome! 💥 . . 🏝 Hosts @jennyg2bfit @thisgoatslife @popsterivy @atimeforflowers . ☀️ Sponsors: @AumnieCreateBalance / @AumnieCanada #Aumnie #AumnieCanada @solstice_ltd @sarah .louise.sutton @songsofeden @basilsagebathco . Our line up: . 1. Puppy 🐶 ✔/ down dog 🐕 2. Warrior 3✔/Half moon 🌙 3. Frog 🐸 pose ✔/thread 🧵 the needle 4. Dolphin 🐬 /Forearm plank 💪🏽 5. Headstand 🙃 /rabbit 🐰 pose 6. Shoulderstand/ Bridge 7. Yogi’s choice . . 🏆 To be eligible for the prizes make sure you: . 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments 3️⃣ Use the hashtag #bumsupforsummer in your caption 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . ___ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #Asana #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #YogaPose #PracticeAndAllIsComing #Progress #niniyoga #YogaEveryWhere #YogaPractice #YogaAddict

Just improvisation and movement and breath. Thankful. 🎶

Just improvisation and movement and breath. Thankful. 🎶

✨Rome was not built in a day and your physical yoga practice won’t be either ✨
Every step builds on the other and how fun it is to see progress, create space and strength and have the opportunity to be PROUD of yourself. Keep going, onward 💕
Huge thank you to @sage.fitness for helping me reach my goals and cheering me on!!

✨Rome was not built in a day and your physical yoga practice won’t be either ✨ Every step builds on the other and how fun it is to see progress, create space and strength and have the opportunity to be PROUD of yourself. Keep going, onward 💕 Huge thank you to @sage .fitness for helping me reach my goals and cheering me on!!

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Always believe things happen for a reason, but how to find out the reason, we have to try and think.
This birthday trip, gave me a little time for Rest, to Breathe; to Think and Read. Think about what happen with someone who always in my mind, the one I keep bump into many times and I love the most.... I should do my best, make the effect to fight for him or give up right now coz this will be easier.
Falling in love with someone you had no intentions on falling for, is the most beautiful kind of love. No forcing chemistry, or trying to save them. Just a pure, raw connection that created on its own. I’m not sure is it beautiful, I don’t know what will happen next but I’m sure, Iolaire, all I want is you. .

. Always believe things happen for a reason, but how to find out the reason, we have to try and think. This birthday trip, gave me a little time for Rest, to Breathe; to Think and Read. Think about what happen with someone who always in my mind, the one I keep bump into many times and I love the most.... I should do my best, make the effect to fight for him or give up right now coz this will be easier. Falling in love with someone you had no intentions on falling for, is the most beautiful kind of love. No forcing chemistry, or trying to save them. Just a pure, raw connection that created on its own. I’m not sure is it beautiful, I don’t know what will happen next but I’m sure, Iolaire, all I want is you. .

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The human soul; degrades itself when it’s overpowered by pleasure or pain; give yourself enough respect to walk always from someone who doesn’t see your worth!
Be consistent with your actions, do not let your vices take control of you! .
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. The human soul; degrades itself when it’s overpowered by pleasure or pain; give yourself enough respect to walk always from someone who doesn’t see your worth! Be consistent with your actions, do not let your vices take control of you! . . . .

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Things always happen for a reason.
Life gives you lots of chances to screw up which means you have just as many chances to get it right.
Maybe it prepares you for what’s to come or makes you more resilient.
Try to helps you to shatter your old beliefs?
Think this is an invite progress not perfection and makes you more empathetic and real.
If you willing to give it a go .
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. Things always happen for a reason. Life gives you lots of chances to screw up which means you have just as many chances to get it right. Maybe it prepares you for what’s to come or makes you more resilient. Try to helps you to shatter your old beliefs? Think this is an invite progress not perfection and makes you more empathetic and real. If you willing to give it a go . . .