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Vegetable Lasagna is always an option if you’re needing another suggestion on what to do with that beautiful Zucchini/Squash this season. For this dish...I don’t get hung up on aesthetics. I just layer the ingredients and go with it.
Rough Ingredients:
2 medium Zucchini (thinly sliced the long way)
1 medium Yellow Squash (thinly sliced the long way)
6 - 9 sheets of No Boil Lasagna Noodles(depending on how big your dish is)
1 24oz. jar of traditional Marinara Sauce (Feel free to use more sauce, if you like it saucier)
1 cup of Cottage Cheese (small curds)
1/4 cup of Parmesan Cheese
3/4 - 1 cup of Shredded Mozzarella
1 1/2 teaspoon of Dried Italian Seasoning
1 pinch of Red Chili Flakes
A drizzle of Olive oil
Salt and Pepper, if you’d like
I used a round dish, but feel free to use what you have. So begin to layer and alternate your ingredients. Several tablespoons of sauce on the bottom. An even layer of zucchini, a layer of noodles, a couple tablespoons of sauce, a layer of squash, the cup of cottage cheese. Sprinkle a layer of mozzarella and Parmesan Cheese along with some of your dried herbs. Add another layer of noodles ...etc..etc. For the top, I add the last layer of noodles, then sauce and a few more slices of zucchini. You just want to make sure that all of the noodles are covered with sauce/veggies or else they will be hard. Sprinkle the rest of your cheeses and dried herbs and drizzle with a little Olive Oil. Preheat the oven to 375.
Bake covered for 20 minutes and then uncovered for around 25 minutes or until the top is golden and bubbly. #vegetarian #lasagna

Vegetable Lasagna is always an option if you’re needing another suggestion on what to do with that beautiful Zucchini/Squash this season. For this dish...I don’t get hung up on aesthetics. I just layer the ingredients and go with it. Rough Ingredients: 2 medium Zucchini (thinly sliced the long way) 1 medium Yellow Squash (thinly sliced the long way) 6 - 9 sheets of No Boil Lasagna Noodles(depending on how big your dish is) 1 24oz. jar of traditional Marinara Sauce (Feel free to use more sauce, if you like it saucier) 1 cup of Cottage Cheese (small curds) 1/4 cup of Parmesan Cheese 3/4 - 1 cup of Shredded Mozzarella 1 1/2 teaspoon of Dried Italian Seasoning 1 pinch of Red Chili Flakes A drizzle of Olive oil Salt and Pepper, if you’d like I used a round dish, but feel free to use what you have. So begin to layer and alternate your ingredients. Several tablespoons of sauce on the bottom. An even layer of zucchini, a layer of noodles, a couple tablespoons of sauce, a layer of squash, the cup of cottage cheese. Sprinkle a layer of mozzarella and Parmesan Cheese along with some of your dried herbs. Add another layer of noodles ...etc..etc. For the top, I add the last layer of noodles, then sauce and a few more slices of zucchini. You just want to make sure that all of the noodles are covered with sauce/veggies or else they will be hard. Sprinkle the rest of your cheeses and dried herbs and drizzle with a little Olive Oil. Preheat the oven to 375. Bake covered for 20 minutes and then uncovered for around 25 minutes or until the top is golden and bubbly. #vegetarian #lasagna

A quick 3-minute breakfast. 🙌 All I had to do was slice some @driscollsberry organic strawberries, add blueberries, dollop some @organicvalley yogurt and sprinkle @purely_elizabeth granola. Done and done! Oh, and mint leaves from my patio garden, because a 3-minute brekkie still deserves to be pretty. 😉 🌱 🍓 Happy Tuesday!

A quick 3-minute breakfast. 🙌 All I had to do was slice some @driscollsberry organic strawberries, add blueberries, dollop some @organicvalley yogurt and sprinkle @purely_elizabeth granola. Done and done! Oh, and mint leaves from my patio garden, because a 3-minute brekkie still deserves to be pretty. 😉 🌱 🍓 Happy Tuesday!

10 minute meal: Shrimp, Avo, & Greens tossed in a lemony-garlicky tahini sauce 😍 Tag a friend! 😁
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recipe credit by @shredhappens
This is super easy to whip together. Today I used some Josie’s arugula, fresh watercress, sliced cucumber (they are in there somewhere), diced avocado, fresh jalapeño peppers, added some shrimp and tossed it in the tahini sauce. A nice light + refreshing summer salad that keeps the mind + muscles happy.
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Here is how I made it:
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1.Start with some wild deveined shrimp and toss with some olive oil, sea salt, fresh pepper, garlic powder, a little paprika. Experiment & have fun with what you like though. Mix everything well & let sit.
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2.Take a large pan and add 1 or 2 tablespoons olive oil + 1 tbsp minced garlic. After a few seconds, add the shrimp and cook for about 1-1.5 minutes on each side. Don’t overcook as it turns rubbery. Set aside.
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3.In a large bowl, add your greens + veggies. I used a big base of arugula and added fresh watercress, 🥑, sliced jalapeños (deseed these if you dont like it super spicy), some cucumbers. You can add anything you have on hand.
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4.Next is the dressing. I used 2 tablespoons high quality velvety tahini, 1 tablespoon olive oil, juice from 1/2 large lemon, sea salt, 1 tsp freshly minced garlic, and about 1 tablespoon of finely chipped fresh cilantro. Mix everything together, then taste. You’ll have to add more tahini/oil/lemon/salt/herbs based on your preference if you’d like. Everyone is a bit different.
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5.Add the shrimp, add your desired amount of dressing, and mix everything well. I then topped with some sesame seeds. You can also use hemp seeds or anything else you fancy.
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health

10 minute meal: Shrimp, Avo, & Greens tossed in a lemony-garlicky tahini sauce 😍 Tag a friend! 😁 . recipe credit by @shredhappens This is super easy to whip together. Today I used some Josie’s arugula, fresh watercress, sliced cucumber (they are in there somewhere), diced avocado, fresh jalapeño peppers, added some shrimp and tossed it in the tahini sauce. A nice light + refreshing summer salad that keeps the mind + muscles happy. . Here is how I made it: . 1.Start with some wild deveined shrimp and toss with some olive oil, sea salt, fresh pepper, garlic powder, a little paprika. Experiment & have fun with what you like though. Mix everything well & let sit. . 2.Take a large pan and add 1 or 2 tablespoons olive oil + 1 tbsp minced garlic. After a few seconds, add the shrimp and cook for about 1-1.5 minutes on each side. Don’t overcook as it turns rubbery. Set aside. . 3.In a large bowl, add your greens + veggies. I used a big base of arugula and added fresh watercress, 🥑, sliced jalapeños (deseed these if you dont like it super spicy), some cucumbers. You can add anything you have on hand. . 4.Next is the dressing. I used 2 tablespoons high quality velvety tahini, 1 tablespoon olive oil, juice from 1/2 large lemon, sea salt, 1 tsp freshly minced garlic, and about 1 tablespoon of finely chipped fresh cilantro. Mix everything together, then taste. You’ll have to add more tahini/oil/lemon/salt/herbs based on your preference if you’d like. Everyone is a bit different. . 5.Add the shrimp, add your desired amount of dressing, and mix everything well. I then topped with some sesame seeds. You can also use hemp seeds or anything else you fancy. . . . #paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health

It’s Tofu Tuesday! But let’s be honest, tofu needs to be prepared really well to be delicious. Great tofu tips from @plantyou for making it fabulous every time! Photo and tips: @plantyou #MeatlessMonday #TofuTuesday
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http://ow.ly/q0lV50vzBJM
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#tofu #tofutips #plantbasedtips #cookinghacks #cookingtips #vegancookingtips #plantbasedrecipes #flawless #plantpowered #cleaneating #healthyfood #foodgram #buzzfeedfood #plantbased #feedfeed #flexitarian #veganfoodie #healthyeating #eatveggies #plantbasedlife #veggies #healthyliving #organic #vegan #vegetarian #vegana #vegano

It’s Tofu Tuesday! But let’s be honest, tofu needs to be prepared really well to be delicious. Great tofu tips from @plantyou for making it fabulous every time! Photo and tips: @plantyou #MeatlessMonday #TofuTuesday. . http://ow.ly/q0lV50vzBJM . . . #tofu #tofutips #plantbasedtips #cookinghacks #cookingtips #vegancookingtips #plantbasedrecipes #flawless #plantpowered #cleaneating #healthyfood #foodgram #buzzfeedfood #plantbased #feedfeed #flexitarian #veganfoodie #healthyeating #eatveggies #plantbasedlife #veggies #healthyliving #organic #vegan #vegetarian #vegana #vegano

I promised myself that as long as God gives me the strength💪🏾, I would aim to be my own definition of “body goals” 🙋🏾‍♀️💁🏾‍♀️. As y’all know, it wasn’t always this way. Losing and maintaining a 100+ pound weight loss AIN’T been easy. ⁣
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The more I work at it, the more I feel I owe it to myself. I get asked how I manage to work out everyday and how I truly watch my eating. My answer is that I can’t afford not too. I know what it feels like to care for myself and really want the best for me. I never want to go back to a place where I wasn’t holding myself accountable and that’s in EVERY area of my life now. ⁣
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I’m more aware, more dedicated, more confident and more cool 😎. ⁣
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I’m worth it and so are you! So get in there! ⁣
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #workout #fit #nutrition #fitnessmotivation #transformation #healthyeating #fatloss #exercise #wellness #food #healthyliving #weightlossmotivation #lifestyle #naturalhair #coilyhair #healthyhair #melanin #teamnatural #curls

I promised myself that as long as God gives me the strength💪🏾, I would aim to be my own definition of “body goals” 🙋🏾‍♀️💁🏾‍♀️. As y’all know, it wasn’t always this way. Losing and maintaining a 100+ pound weight loss AIN’T been easy. ⁣ ⁣ The more I work at it, the more I feel I owe it to myself. I get asked how I manage to work out everyday and how I truly watch my eating. My answer is that I can’t afford not too. I know what it feels like to care for myself and really want the best for me. I never want to go back to a place where I wasn’t holding myself accountable and that’s in EVERY area of my life now. ⁣ ⁣ I’m more aware, more dedicated, more confident and more cool 😎. ⁣ ⁣ I’m worth it and so are you! So get in there! ⁣ .⁣ .⁣ .⁣ .⁣ #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #workout #fit #nutrition #fitnessmotivation #transformation #healthyeating #fatloss #exercise #wellness #food #healthyliving #weightlossmotivation #lifestyle #naturalhair #coilyhair #healthyhair #melanin #teamnatural #curls

When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the 'thermic effect of food' (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize TEF for a 'faster metabolism'.
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An extensive research review shows that TEF is not influenced by meal frequency when total caloric and macronutrient intake is matched [3]. This helps explain why several review papers show that a low meal frequency doesn't slow down your metabolism or decrease fat loss if calories are controlled [3-5].
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More recent research on intermittent fasting supports this. Those that reach their nutritional needs in a small eating window are able to lose fat just as effectively as those that eat continuously throughout the day if calories are matched [6].
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All in all, maintain a meal frequency that works for you. For some people, having small meals throughout the day helps with hunger control. Others prefer not to think about food during the day and reach their nutritional needs in a smaller window. Both approaches work.
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References:
1. https://www.ncbi.nlm.nih.gov/pubmed/7733021
2. https://www.ncbi.nlm.nih.gov/pubmed/15507147
3. https://www.ncbi.nlm.nih.gov/pubmed/9155494
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/
5. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
6. https://www.ncbi.nlm.nih.gov/pubmed/26384657

When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the 'thermic effect of food' (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize TEF for a 'faster metabolism'. - An extensive research review shows that TEF is not influenced by meal frequency when total caloric and macronutrient intake is matched [3]. This helps explain why several review papers show that a low meal frequency doesn't slow down your metabolism or decrease fat loss if calories are controlled [3-5]. - More recent research on intermittent fasting supports this. Those that reach their nutritional needs in a small eating window are able to lose fat just as effectively as those that eat continuously throughout the day if calories are matched [6]. - All in all, maintain a meal frequency that works for you. For some people, having small meals throughout the day helps with hunger control. Others prefer not to think about food during the day and reach their nutritional needs in a smaller window. Both approaches work. - References: 1. https://www.ncbi.nlm.nih.gov/pubmed/7733021 2. https://www.ncbi.nlm.nih.gov/pubmed/15507147 3. https://www.ncbi.nlm.nih.gov/pubmed/9155494 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ 5. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y 6. https://www.ncbi.nlm.nih.gov/pubmed/26384657

Vegan+Gluten Free Spicy Cheeeeeesy Cauliflower Bites🔥
Cauliflower bites topped with @traderjoeslist vegan cashew cheese, and @franksredhot buffalo sauce 👌🏼
For the bites👉🏼 1 head of cauliflower, cut into large florets
1 c. Almond flour
1 c. Non dairy milk
1/2 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. of paprika
After dredging the cauliflower in batter sprinkle @traderjoes gluten free rice crumbs for an extra crunch👌🏼
Bake at 450 for about 25 minutes and your done! Time to dress it up with the goods👅👅👅
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#thefeedfeed @thefeedfeed @thefeedfeed.vegan #eatclean #glutenfree #nycfoodie #foodblogger #foodblog #mindbodygreen #fitness #vegansofig #vegan #cleaneating #plantbased #nutrition #food #healthyfood #feedfeed #healthyish #f52grams #dairyfree #health #bbg #foodie #thekitchn #iamwellandgood #healthylifestyle #healthyliving #foodstagram #realfood

Vegan+Gluten Free Spicy Cheeeeeesy Cauliflower Bites🔥 Cauliflower bites topped with @traderjoeslist vegan cashew cheese, and @franksredhot buffalo sauce 👌🏼 For the bites👉🏼 1 head of cauliflower, cut into large florets 1 c. Almond flour 1 c. Non dairy milk 1/2 tsp. garlic powder 1/2 tsp. salt 1/2 tsp. black pepper 1/2 tsp. of paprika After dredging the cauliflower in batter sprinkle @traderjoes gluten free rice crumbs for an extra crunch👌🏼 Bake at 450 for about 25 minutes and your done! Time to dress it up with the goods👅👅👅 . . . . . . . #thefeedfeed @thefeedfeed @thefeedfeed .vegan #eatclean #glutenfree #nycfoodie #foodblogger #foodblog #mindbodygreen #fitness #vegansofig #vegan #cleaneating #plantbased #nutrition #food #healthyfood #feedfeed #healthyish #f52grams #dairyfree #health #bbg #foodie #thekitchn #iamwellandgood #healthylifestyle #healthyliving #foodstagram #realfood

Healthy on speed dial. Easily re-order your favorites when you create an account online. Link in bio. #truefoodkitchen

Healthy on speed dial. Easily re-order your favorites when you create an account online. Link in bio. #truefoodkitchen

Latest healthyliving Posts

TEENS! Mimicking the eating habits of celebrities and other social media influencers are very common in this age group. Also, experimenting with various dietary practices like veganism, vegetarianism, etc are quite typical. Additionally, body image plays a huge role and can become a topic most teenagers want to avoid.
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A large population of teenagers also participate in highly active after school activities like marching band and competitive sports that require increased nutritional needs.
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Below are the recommendations of daily caloric needs. Again, factors contributing to daily needs include the levels of physical activity, normal growth and development, and genetics. Note, there is little change in recommended needs during the later teen years.
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1️⃣3️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1600-2000 kcals.
🚹 & 🚺 (30+ mins of activity): 2000-2600 kcals.
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1️⃣4️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2000 kcals.
🚹 & 🚺 (30+ mins of activity): 2000-2800 kcals.
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1️⃣5️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2200 kcals.
🚹 & 🚺 (30+ mins of activity): 2000-3000 kcals.
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1️⃣6️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2400 kcals.
🚹 & 🚺 (30+ mins of activity): 2000-3200 kcals.
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1️⃣7️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2400 kcals.
🚹 & 🚺 (30+ mins of activity): 2000-3200 kcals.
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1️⃣8️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2400 kcals.
🚹 & 🚺 (30+ mins of activity): 2000-3200 kcals.
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1️⃣9️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 2000-2400 kcals.
🚹 & 🚺 (30+ mins of activity): 2200-3000 kcals.
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#school #firstday #backtoschool #highschool #backtoschooltips #breakfast #lunch #snacks #school #registereddietitian #RD #RDNs #eatright #nutritionist #nutrition #lifestylechange #health #healthyliving #healthyeating #healthychoices #eathealthy #smartchoices #motivation #instadaily #instagood #instafit #instahealth #instahealthy #tips #teens

TEENS! Mimicking the eating habits of celebrities and other social media influencers are very common in this age group. Also, experimenting with various dietary practices like veganism, vegetarianism, etc are quite typical. Additionally, body image plays a huge role and can become a topic most teenagers want to avoid. . A large population of teenagers also participate in highly active after school activities like marching band and competitive sports that require increased nutritional needs. . Below are the recommendations of daily caloric needs. Again, factors contributing to daily needs include the levels of physical activity, normal growth and development, and genetics. Note, there is little change in recommended needs during the later teen years. . 1️⃣3️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1600-2000 kcals. 🚹 & 🚺 (30+ mins of activity): 2000-2600 kcals. . 1️⃣4️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2000 kcals. 🚹 & 🚺 (30+ mins of activity): 2000-2800 kcals. . 1️⃣5️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2200 kcals. 🚹 & 🚺 (30+ mins of activity): 2000-3000 kcals. . 1️⃣6️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2400 kcals. 🚹 & 🚺 (30+ mins of activity): 2000-3200 kcals. . 1️⃣7️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2400 kcals. 🚹 & 🚺 (30+ mins of activity): 2000-3200 kcals. . 1️⃣8️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 1800-2400 kcals. 🚹 & 🚺 (30+ mins of activity): 2000-3200 kcals. . 1️⃣9️⃣ years: 🚹 & 🚺 (< 30 mins of activity): 2000-2400 kcals. 🚹 & 🚺 (30+ mins of activity): 2200-3000 kcals. . . . . . . #school #firstday #backtoschool #highschool #backtoschooltips #breakfast #lunch #snacks #school #registereddietitian #RD #RDNs #eatright #nutritionist #nutrition #lifestylechange #health #healthyliving #healthyeating #healthychoices #eathealthy #smartchoices #motivation #instadaily #instagood #instafit #instahealth #instahealthy #tips #teens

Nah buka speaker kamu keras2 yah... coba lakukan gerakan diatas ini👆😀😁❤. .
Ini gerakan untuk melatih otot perut loh. Anak2 aja bisa, ayuk kita coba juga.
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Follow and share to your friends. Because sharing is caring.❤😉👍
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#turunberatbadan #langsing #tipslangsing #diet #dietsehat #diethariini #hidupsehat #healthy #healthyfood #eathealthy #healthydiet #lowcalories #weightloss #caloriesdeficit #losingweight #losingfat #sharing #sharingiscaring #healthyliving #healthychoices #healthyblogger #healthyishappy #changeyourfood #changeyourmind #changeyourbody #changeyourlife #bodygoal #healthylifestyle

Nah buka speaker kamu keras2 yah... coba lakukan gerakan diatas ini👆😀😁❤. . Ini gerakan untuk melatih otot perut loh. Anak2 aja bisa, ayuk kita coba juga. . . Follow and share to your friends. Because sharing is caring.❤😉👍 . . . . . . . . . . . . . . . . . . . . . . . #turunberatbadan #langsing #tipslangsing #diet #dietsehat #diethariini #hidupsehat #healthy #healthyfood #eathealthy #healthydiet #lowcalories #weightloss #caloriesdeficit #losingweight #losingfat #sharing #sharingiscaring #healthyliving #healthychoices #healthyblogger #healthyishappy #changeyourfood #changeyourmind #changeyourbody #changeyourlife #bodygoal #healthylifestyle

Whew! Definitely seeing the weight loss not only body wise, but in my face from the beginning of this year to now. Crazy! Started in May at 211 (one of my heaviest) and now down in the 180’s. I’m so proud of myself 💪🏾. I have a little more work to go. A combination of low carbs, work outs, and fasting has helped me tremendously.
#healthyliving #lowcarb #keto #fasting #waterfasting #workout #intermittentfasting #fitnessmotivation

Whew! Definitely seeing the weight loss not only body wise, but in my face from the beginning of this year to now. Crazy! Started in May at 211 (one of my heaviest) and now down in the 180’s. I’m so proud of myself 💪🏾. I have a little more work to go. A combination of low carbs, work outs, and fasting has helped me tremendously. #healthyliving #lowcarb #keto #fasting #waterfasting #workout #intermittentfasting #fitnessmotivation

It’s summer football practice time again! Practicing every day for hours means it is vital that Carter fuel his body with real food, water, and sleep. coderedlifestyle.com/jade #livingourbestlife #healthyliving #militaryfamily #coderedkids #coderedlifestyle #lowcarbhighfat #bodybybacon #jadegallagher #healedbyfood #psoriaticarthritis #spoonie #remission #coachjade #coderedcoach #healthcoach #foodisfuel #jadestribe #footballseason #youthfootball

It’s summer football practice time again! Practicing every day for hours means it is vital that Carter fuel his body with real food, water, and sleep. coderedlifestyle.com/jade #livingourbestlife #healthyliving #militaryfamily #coderedkids #coderedlifestyle #lowcarbhighfat #bodybybacon #jadegallagher #healedbyfood #psoriaticarthritis #spoonie #remission #coachjade #coderedcoach #healthcoach #foodisfuel #jadestribe #footballseason #youthfootball

I feel safe and happy when I have Nola snack in my hands.
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🌿 Organic Healthy Granola Snack
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🤗 Reseller & Stockists Are Welcome
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#healthyfood #food #healthylifestyle #foodie #health #vegan #veganfood#healthyliving #glutenfree #plantbased #vegetarian #vegansnack #vegancookies #sarapan #snackpagi #sugarfree #cemilanbaru #granola #chips #chochochips #breaktime #rehat #chocolate #nolasnack #healthybreakfast.

I feel safe and happy when I have Nola snack in my hands. . 🌿 Organic Healthy Granola Snack 📱 CS 1 : 0813-9211-0089 (WA) 📱 CS 2 : 0822-5863-7770 (WA) 📍 Daily Food Hall 📍 Total Buah Segar 📍 All Fresh 📍 Brastagi Supermarket, Jl. Gatot Subroto No.288 Kota Medan 🌏 www.nolasnack.com 📦 Tokopedia, Shopee, Lemonilo 🛵 GoFood 🤗 Reseller & Stockists Are Welcome ------------------------------------ #healthyfood #food #healthylifestyle #foodie #health #vegan #veganfood #healthyliving #glutenfree #plantbased #vegetarian #vegansnack #vegancookies #sarapan #snackpagi #sugarfree #cemilanbaru #granola #chips #chochochips #breaktime #rehat #chocolate #nolasnack #healthybreakfast.

Being perfect isn’t going to help you achieve your goals.
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How do I know this is true?
Because the most successful people I know have had the bumpiest of journeys.
I too have achieved my goals with “off” days...
And if we are being perfectly honest- perfect doesn’t exist.
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At the end of it all no one is going to look back and be like, “oh I’m so glad I didn’t have that piece of cake,” or “I’m relieved I didn’t go on that trip because I was afraid of gaining 5lbs.” It sounds ridiculous, right?
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My advice to you is to try to let go of perfect, and embrace an imperfectly flexible lifestyle that you can look back on and know that you could live life fully because of it; with some doughnuts, great experiences, and the knowledge to be your healthiest, happiest + most confident !
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You can have it all + BE healthy too!
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Keep your eye out for my 8 WEEK FALL TRANSFOR-ME CHALLENGE beginning in October! Space will be limited! Early bird registration begins in two weeks! 💕💪🏼

Being perfect isn’t going to help you achieve your goals. . . How do I know this is true? Because the most successful people I know have had the bumpiest of journeys. I too have achieved my goals with “off” days... And if we are being perfectly honest- perfect doesn’t exist. . . At the end of it all no one is going to look back and be like, “oh I’m so glad I didn’t have that piece of cake,” or “I’m relieved I didn’t go on that trip because I was afraid of gaining 5lbs.” It sounds ridiculous, right? . My advice to you is to try to let go of perfect, and embrace an imperfectly flexible lifestyle that you can look back on and know that you could live life fully because of it; with some doughnuts, great experiences, and the knowledge to be your healthiest, happiest + most confident ! . You can have it all + BE healthy too! . . Keep your eye out for my 8 WEEK FALL TRANSFOR-ME CHALLENGE beginning in October! Space will be limited! Early bird registration begins in two weeks! 💕💪🏼

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Working hard feels good. Of course it’s exhausting and stressful and causes you to miss a party or two, but at the end of the day it is so rewarding. One of the best feelings in the world is when you know that luck didn’t play a role in your success. Doing work eliminates the need for luck. I’m not lucky, I just took the stairs. And you should too.”
-How to be Bawse

Working hard feels good. Of course it’s exhausting and stressful and causes you to miss a party or two, but at the end of the day it is so rewarding. One of the best feelings in the world is when you know that luck didn’t play a role in your success. Doing work eliminates the need for luck. I’m not lucky, I just took the stairs. And you should too.” -How to be Bawse

Not sure what supplements to get? Check out the top 10 in each category, read reviews and buy one of the best. See my bio for the link to this site. ⠀
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#workout #workouts #fit #fitness #fitspo #fitnessmodel #fitmom #fitnessaddict #fitnessjourney #fitnessjourney #fitnesslife #fitfam #fitlife #workouttime #shoponline #onlineshopping #shoppingonline #healthylifestyle #healthyliving #bodybuilding #bodybuilder #weights #lift #lifting #liftheavy #gym #gymlife #gymtime #gymrat #gymaddict
Hai hai...met pagi semuanya 😘👍 gimana rencana hari ini? Coba cek dulu rutinitas kamu.
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Follow and share to your friends. Because sharing is caring.❤😉👍
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#turunberatbadan #langsing #tipslangsing #diet #dietsehat #diethariini #hidupsehat #healthy #healthyfood #eathealthy #healthydiet #lowcalories #weightloss #caloriesdeficit #losingweight #losingfat #sharing #sharingiscaring #healthyliving #healthychoices #healthyblogger #healthyishappy #changeyourfood #changeyourmind #changeyourbody #changeyourlife #bodygoal #healthylifestyle

Hai hai...met pagi semuanya 😘👍 gimana rencana hari ini? Coba cek dulu rutinitas kamu. . Follow and share to your friends. Because sharing is caring.❤😉👍 . . . . . . . . . . . . . . . . . . . . . . . #turunberatbadan #langsing #tipslangsing #diet #dietsehat #diethariini #hidupsehat #healthy #healthyfood #eathealthy #healthydiet #lowcalories #weightloss #caloriesdeficit #losingweight #losingfat #sharing #sharingiscaring #healthyliving #healthychoices #healthyblogger #healthyishappy #changeyourfood #changeyourmind #changeyourbody #changeyourlife #bodygoal #healthylifestyle

Day 14 and I have discovered my healthy “drug of choice” - my go-to food that I don’t feel guilty that I splurge on, but still feels like a splurge. Nut butters. Almond butter is my usual because I can buy it in bulk sizes, but cashew butter is my favorite! And I found it on clearance @sprouts !! I had to buy two! And stop myself from buying all seven there! #vegan #arbonne #arbonne30daystohealthyliving #30daystohealthyliving #cleanse #detox #realfood #healthyliving

Day 14 and I have discovered my healthy “drug of choice” - my go-to food that I don’t feel guilty that I splurge on, but still feels like a splurge. Nut butters. Almond butter is my usual because I can buy it in bulk sizes, but cashew butter is my favorite! And I found it on clearance @sprouts !! I had to buy two! And stop myself from buying all seven there! #vegan #arbonne #arbonne30daystohealthyliving #30daystohealthyliving #cleanse #detox #realfood #healthyliving

【Running Shoe Fit Tips🏃】 ✔Feet tend to spread as you run. They also tend to swell a bit throughout the day, so trying on your shoes in the afternoon or evening may provide a more accurate fit.
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✔To accommodate foot spread, there should be roughly one thumb width between the end of your foot and the end of the shoe.
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✔The shoe should wrap comfortably around your foot. It should not pinch or feel sloppy, and your foot should be centered on the platform of the shoe.
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✔Some shoes may better accommodate a narrow or wide foot. Additionally, some shoe models are available in either wider or narrower size options. Standard shoe widths are D for men and B for women.
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✔Check for any irritation or abrasive spots. These may lead to blisters on longer runs.
#erkemalaysia
#jogging
#sportwear
#sportshoe
#erkeparadigmmall
#erkemelawatimall
#erkeekocherasmall
#erkesunwayvelocity
#tips
#running
#outdoors
#trainning
#healthyliving
#healthylifestyle

【Running Shoe Fit Tips🏃】 ✔Feet tend to spread as you run. They also tend to swell a bit throughout the day, so trying on your shoes in the afternoon or evening may provide a more accurate fit. . ✔To accommodate foot spread, there should be roughly one thumb width between the end of your foot and the end of the shoe. . ✔The shoe should wrap comfortably around your foot. It should not pinch or feel sloppy, and your foot should be centered on the platform of the shoe. . ✔Some shoes may better accommodate a narrow or wide foot. Additionally, some shoe models are available in either wider or narrower size options. Standard shoe widths are D for men and B for women. . ✔Check for any irritation or abrasive spots. These may lead to blisters on longer runs. #erkemalaysia #jogging #sportwear #sportshoe #erkeparadigmmall #erkemelawatimall #erkeekocherasmall #erkesunwayvelocity #tips #running #outdoors #trainning #healthyliving #healthylifestyle

Love taking this guy places!
I also love the fact that my slim and active mix helps me keep up with him anyplace we go! My best buddy 🐾
#maximus #trail #husky #clinton #missouri #healthygirl #healthyliving #lovewhatyoudo #huskypic #huskymom #ilovemyhusky #hikingfun

Love taking this guy places! I also love the fact that my slim and active mix helps me keep up with him anyplace we go! My best buddy 🐾 #maximus #trail #husky #clinton #missouri #healthygirl #healthyliving #lovewhatyoudo #huskypic #huskymom #ilovemyhusky #hikingfun

When they say “just pack the essentials” and your carry on is filled with nutrition 😂
#healthyliving #aac2019 #healthymum

When they say “just pack the essentials” and your carry on is filled with nutrition 😂 #healthyliving #aac2019 #healthymum

Motivation Wednesday
Meet my fitness inspo - Hillary, 60s - does HIIT 2x a week, jogs 4km daily, & is my awesome gymnastic ring partner. I want to be like her - active & young - when i'm at her age 💪🏃‍♀️👍❤ #ageisjustanumber #healthyliving #fitness #noexcuses

Motivation Wednesday Meet my fitness inspo - Hillary, 60s - does HIIT 2x a week, jogs 4km daily, & is my awesome gymnastic ring partner. I want to be like her - active & young - when i'm at her age 💪🏃‍♀️👍❤ #ageisjustanumber #healthyliving #fitness #noexcuses

Healthy doesn’t equal hungry. It doesn’t have to be difficult, hard to make meals. Sometimes the most simple dishes are the very best! Buddha bowls are my favorite way to make a nutrient dense meal for my family!!!

Healthy doesn’t equal hungry. It doesn’t have to be difficult, hard to make meals. Sometimes the most simple dishes are the very best! Buddha bowls are my favorite way to make a nutrient dense meal for my family!!!

As I sit down tonight for my 30 minutes of “unplanned” time - I can’t help but be thankful for all of my hard work these past few days. I’m changing my mindset and choosing to find the positive in everyday life and in what I am doing each day. So far I’ve worked out, ate healthy, studied and made time for myself each day of this week. Now that may only be two days - but it’s still a win for me. So find the positive and good in your week and focus on that. It is 100% up to you to be your best and it’s a choice! Also look at this gorgeous place I got to hike a few weeks back 😍

As I sit down tonight for my 30 minutes of “unplanned” time - I can’t help but be thankful for all of my hard work these past few days. I’m changing my mindset and choosing to find the positive in everyday life and in what I am doing each day. So far I’ve worked out, ate healthy, studied and made time for myself each day of this week. Now that may only be two days - but it’s still a win for me. So find the positive and good in your week and focus on that. It is 100% up to you to be your best and it’s a choice! Also look at this gorgeous place I got to hike a few weeks back 😍

Invited some friends today and made them this beauty😍
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#healthyliving #fitness #wellness #picoftheday #follow #foodie #likesforlike #happiness #healthyfood #lifestyle

Invited some friends today and made them this beauty😍 . . . . #healthyliving #fitness #wellness #picoftheday #follow #foodie #likesforlike #happiness #healthyfood #lifestyle

. “You will always attract what you believe you’re worth.” BossBabe
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#WOMENEMPOWERINGWOMEN #HERBALIFE  #SUMMER2019  #HEALTHYLIVING #TUESDAY #WOMEN #LADIES  #CONFIDENCE #BOSSBABE  #FLORIDA #NEWYORK #NATURALGLOW #NATURALHAIR #SELFLOVE #CHAPTER33

. “You will always attract what you believe you’re worth.” BossBabe . . . . #WOMENEMPOWERINGWOMEN #HERBALIFE  #SUMMER2019  #HEALTHYLIVING #TUESDAY #WOMEN #LADIES  #CONFIDENCE #BOSSBABE  #FLORIDA #NEWYORK #NATURALGLOW #NATURALHAIR #SELFLOVE #CHAPTER33

Day 3 of my Arbonne’s 30 Days To Healthy Living challenge and I already feel better from the inside out. I can already feel my mood has changed for the better and I have more energy throughout the day. I’m yet to see scale/weight changes but I know if I’m feeling this good after 3 days, by the time I reach 30 I could only imagine my results. I have not put myself on a ‘diet’ I have just altered my eating habits! If anyone is looking to change to a healthy lifestyle like I have please DM me and I can give you all the info you need 🖤 #arbonne #arbonne30daystohealthyliving #day3 #feelingtheresults #mealreplacementshake #greensbalance #arbonnefizzsticks #arbonneherbaltea #mindhealth #digestionplus #proteinshakes #proteinsnackbars #fruitandveg #healthyliving #healthylifestyle #tunasalad #almondmilk #7daycleanse

Day 3 of my Arbonne’s 30 Days To Healthy Living challenge and I already feel better from the inside out. I can already feel my mood has changed for the better and I have more energy throughout the day. I’m yet to see scale/weight changes but I know if I’m feeling this good after 3 days, by the time I reach 30 I could only imagine my results. I have not put myself on a ‘diet’ I have just altered my eating habits! If anyone is looking to change to a healthy lifestyle like I have please DM me and I can give you all the info you need 🖤 #arbonne #arbonne30daystohealthyliving #day3 #feelingtheresults #mealreplacementshake #greensbalance #arbonnefizzsticks #arbonneherbaltea #mindhealth #digestionplus #proteinshakes #proteinsnackbars #fruitandveg #healthyliving #healthylifestyle #tunasalad #almondmilk #7daycleanse

Let me tell you how far I’ve come. On vacation we always get whatever we want to eat/drink. All bets are off but I’m honestly not craving soda like I used to 2 years ago. This is what I picked up as my drink of choice—Sparkling Water! Do you like sparkling water or seltzer? #keepmoving #keeppushing #keepmovingmichele #healthyliving #movemore #fitnessfun #improvedaily #exercisemotivation #getoffthosemeds #loseweightfeelgreat #fitnessroutine #moveyourbody #everystepcounts #workouteveryday #fitlife #fitmom #fitfamilies #healthyhabits #travelmore #familylife #lifestylechange #livingmybestlife #ilovewalking #healthynurse #summerworkout #healthiswealth

Let me tell you how far I’ve come. On vacation we always get whatever we want to eat/drink. All bets are off but I’m honestly not craving soda like I used to 2 years ago. This is what I picked up as my drink of choice—Sparkling Water! Do you like sparkling water or seltzer? #keepmoving #keeppushing #keepmovingmichele #healthyliving #movemore #fitnessfun #improvedaily #exercisemotivation #getoffthosemeds #loseweightfeelgreat #fitnessroutine #moveyourbody #everystepcounts #workouteveryday #fitlife #fitmom #fitfamilies #healthyhabits #travelmore #familylife #lifestylechange #livingmybestlife #ilovewalking #healthynurse #summerworkout #healthiswealth

Pickleball is hopping on Tuesday and Thursday mornings. We would love to have you. #healthyliving #pickleball #ynot #someserious

Pickleball is hopping on Tuesday and Thursday mornings. We would love to have you. #healthyliving #pickleball #ynot #someserious

Healthbuddy Parfait...a fun way to enjoy your apples! Order for N1500 today! #foodismedcine #salad #fruitjuice #yogurt #yogurtparfait #smoothie #granola #healthbuddy #fitfam #healthyliving

Healthbuddy Parfait...a fun way to enjoy your apples! Order for N1500 today! #foodismedcine #salad #fruitjuice #yogurt #yogurtparfait #smoothie #granola #healthbuddy #fitfam #healthyliving

🌿Existen jugos para TOODOO....
Para combatir todo tipo de enfermedades y padecimientos. Que tipo de jugo te interesaría aprender a hacer?👇. ——————————- 🌿There are juices for EVERYTHING... If you could learn how to make a juice to fight an illness. What would that be?👇 #healthyliving #greenjuicing #holisticmom #betterchoices🔜betterlife @greenelizabeth #healthcoach

🌿Existen jugos para TOODOO.... Para combatir todo tipo de enfermedades y padecimientos. Que tipo de jugo te interesaría aprender a hacer?👇. ——————————- 🌿There are juices for EVERYTHING... If you could learn how to make a juice to fight an illness. What would that be?👇 #healthyliving #greenjuicing #holisticmom #betterchoices🔜betterlife @greenelizabeth #healthcoach

We had a great morning at the park, I couldn’t resist getting out into the sunshine. And I managed to get a little workout of my own in. I love creating my own workouts to do with/around the kids. .
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-bear crawls
- burpees
- push ups
-squat jumps -lunges
And not shown was some chin over bar holds on the play equipment. .
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#trainforlife #mumlife #keepactive #trainingwithkids #parkfun #mumfitness #mumfit #trainoutdoors #exercise #fitness #health #healthyliving #healthylifestyle #justmoveyourbody #justmove #lovelife #loveyourself

We had a great morning at the park, I couldn’t resist getting out into the sunshine. And I managed to get a little workout of my own in. I love creating my own workouts to do with/around the kids. . . -bear crawls - burpees - push ups -squat jumps -lunges And not shown was some chin over bar holds on the play equipment. . . #trainforlife #mumlife #keepactive #trainingwithkids #parkfun #mumfitness #mumfit #trainoutdoors #exercise #fitness #health #healthyliving #healthylifestyle #justmoveyourbody #justmove #lovelife #loveyourself

If you don't already have ginger everyday, you might want to start. Why? Ginger contains gingerol, which has anti-inflammatory properties that work on reducing inflammation in your entire body. It may also help to reduce nausea and indigestion.
Ginger is popular in many Indian and Asian dishes. I add it to my smoothies to make sure I get my daily ginger kick. How do you use ginger? - Jessica, RD
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#coldpressedjuices #raw #organic #freshjuices #healthyfoods #plantbased #wellness #healthyliving #nutritiontip #local #smallbatch #portcoquitlam #poco #coquitlam #portmoody #tricities #dietitianapproved #ginger #nutrientdense #foodasmedicine #antiinflammation

If you don't already have ginger everyday, you might want to start. Why? Ginger contains gingerol, which has anti-inflammatory properties that work on reducing inflammation in your entire body. It may also help to reduce nausea and indigestion. Ginger is popular in many Indian and Asian dishes. I add it to my smoothies to make sure I get my daily ginger kick. How do you use ginger? - Jessica, RD * * * #coldpressedjuices #raw #organic #freshjuices #healthyfoods #plantbased #wellness #healthyliving #nutritiontip #local #smallbatch #portcoquitlam #poco #coquitlam #portmoody #tricities #dietitianapproved #ginger #nutrientdense #foodasmedicine #antiinflammation

“When you finally get that the only person you have to prove yourself to is you...you are on the path to real power.” ~Harold Leffall #52feelinglike32 #fitover50 #healthyliving

“When you finally get that the only person you have to prove yourself to is you...you are on the path to real power.” ~Harold Leffall #52feelinglike32 #fitover50 #healthyliving

‼️Here we GROW again‼️
Since we’ve started our expansion across the State of TN the customer feedback has been nothing short of AMAZING!♥️ We’re beyond honored to service the surrounding areas with the highest quality meal-prep the market has to offer! We also want to give a huge S/O to @nutritionfaktory for allowing us an opportunity unlike any other! These guys are absolutely changing the supplement game with their A1 customer service, beyond knowledgeable staff, and not to mention their UNBEATABLE pricing! That being said we’ve decided to turn it up a notch! We’re now selling our meals at the following locations!! Stop in, stock up and tell them we sent you over! You won’t be disappointed. More value, more convenience, more Iron Kitchen! .
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@nutritionfaktorycookeville
@nutritionfaktorycrossville
@nutritionfaktorysmyrna
@nutritonfaktorycoolsprings
@nutritionfaktorymtjuliet
@nutitionfaktorynashville
@nutritionfaktorymurfreesboro
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Remember Cookeville, all orders for mid-week pickup are due by midnight tonight!🚨 Shop now via link in bio!⬆️
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theironkitchen #fueledbytheironkitchen  #foodprep #goals #mealplan #lowcarb #fitspo #healthyliving 
#delicious #cooking #lunch #healthyrecipes #mealprepping #breakfast #foodphotography #healthymeals #foodblogger #mealplanning #muscle #fitlife #transformation #homemade #macros #instafit #domore #nutritionfaktory

‼️Here we GROW again‼️ Since we’ve started our expansion across the State of TN the customer feedback has been nothing short of AMAZING!♥️ We’re beyond honored to service the surrounding areas with the highest quality meal-prep the market has to offer! We also want to give a huge S/O to @nutritionfaktory for allowing us an opportunity unlike any other! These guys are absolutely changing the supplement game with their A1 customer service, beyond knowledgeable staff, and not to mention their UNBEATABLE pricing! That being said we’ve decided to turn it up a notch! We’re now selling our meals at the following locations!! Stop in, stock up and tell them we sent you over! You won’t be disappointed. More value, more convenience, more Iron Kitchen! . . @nutritionfaktorycookeville @nutritionfaktorycrossville @nutritionfaktorysmyrna @nutritonfaktorycoolsprings @nutritionfaktorymtjuliet @nutitionfaktorynashville @nutritionfaktorymurfreesboro . . Remember Cookeville, all orders for mid-week pickup are due by midnight tonight!🚨 Shop now via link in bio!⬆️ . . . theironkitchen #fueledbytheironkitchen  #foodprep #goals #mealplan #lowcarb #fitspo #healthyliving  #delicious #cooking #lunch #healthyrecipes #mealprepping #breakfast #foodphotography #healthymeals #foodblogger #mealplanning #muscle #fitlife #transformation #homemade #macros #instafit #domore #nutritionfaktory

In recent years, Turmeric has become very prominent, mainly because of the all the scientific research being done on this powerful, commonly used root.
Turmeric contains more than a 100 beneficial chemical compounds.
One of its most important and powerful component is curcumin. Curcumin is a very powerful anti- inflammatory and anti-oxidant.
Turmeric's anti inflammatory properties have even been shown to help arthritic patients (Arthritis - a condition where your joints are inflammed). As such, Turmeric is known to help with various skin conditions.
Because of its anti oxidant properties, Turmeric also helps delay/fight aging by helping fight the free radicals that cause damage to the skin.
In general, Turmeric is a powerful all rounder botanical that will help you acheive great skin!
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#nature #turmeric #ayurveda #health #herbs #green #happy #ayurvedic #life #traditional #healthy #healthylifestyle #healthyliving #natural #vegetarian #nutrition #diet #depression #detox #cleanse #instafit #instahealth #powerful #antioxidants #arthritis #heart #healthylife #instalife #antiaging #beauty

In recent years, Turmeric has become very prominent, mainly because of the all the scientific research being done on this powerful, commonly used root. Turmeric contains more than a 100 beneficial chemical compounds. One of its most important and powerful component is curcumin. Curcumin is a very powerful anti- inflammatory and anti-oxidant. Turmeric's anti inflammatory properties have even been shown to help arthritic patients (Arthritis - a condition where your joints are inflammed). As such, Turmeric is known to help with various skin conditions. Because of its anti oxidant properties, Turmeric also helps delay/fight aging by helping fight the free radicals that cause damage to the skin. In general, Turmeric is a powerful all rounder botanical that will help you acheive great skin! . . . #nature #turmeric #ayurveda #health #herbs #green #happy #ayurvedic #life #traditional #healthy #healthylifestyle #healthyliving #natural #vegetarian #nutrition #diet #depression #detox #cleanse #instafit #instahealth #powerful #antioxidants #arthritis #heart #healthylife #instalife #antiaging #beauty

Your emotions are the most important driving factor behind what you do. The higher your emotions are the more inspired action you can take and the less resistance you’ll encounter.

Your emotions are the most important driving factor behind what you do. The higher your emotions are the more inspired action you can take and the less resistance you’ll encounter.

Certified organic, vegan skincare for the whole family. Our core mission is to connect people back to nature, creating healthy lifestyles and beauty routines.

Certified organic, vegan skincare for the whole family. Our core mission is to connect people back to nature, creating healthy lifestyles and beauty routines.

Are you a morning person?
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For me there’s nothing like getting out early and making the most of the cooler part of the day. It’s also the best time for this kind of natural light!
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This image is from a shoot on the beach at sunrise with @i.karly.moves .
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#fitnessphotoshoot #naturallightphotography #stretch
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.Email: steve@stevecurriephotography.com
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WhatsApp / Mobile: +971 50 379 4969

Are you a morning person? . For me there’s nothing like getting out early and making the most of the cooler part of the day. It’s also the best time for this kind of natural light! . This image is from a shoot on the beach at sunrise with @i .karly.moves . . #fitnessphotoshoot #naturallightphotography #stretch. .Email: steve @stevecurriephotography .com . WhatsApp / Mobile: +971 50 379 4969

Workout 18 - fight club ✅
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And Thank God I squeezed this in before my next mama task, homework.
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This was no easy task. In fact it was a battle! And even though I won, I almost lost my f’n mind!
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Are you fighting with your kids already over homework?
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#motivation #itsalifestyle #investinginme #investinyourself #fitmomlife #fitnessjourney #healthyliving #selfcare #selflove #sfmom #bayareamom #momofadhdkids #strongmom #strongmoms #disneymom #healthandfitnessjourney #momsmotivatingmoms #mommotivation #fitdisneymom #momof3 #adhdmom #gettingfitinmy40s #noexcuses #latinamama #fitmama #strongmama #mamaof3 #motherhood #livingmybestlife

Workout 18 - fight club ✅ ... And Thank God I squeezed this in before my next mama task, homework. ... This was no easy task. In fact it was a battle! And even though I won, I almost lost my f’n mind! ... Are you fighting with your kids already over homework? ... #motivation #itsalifestyle #investinginme #investinyourself #fitmomlife #fitnessjourney #healthyliving #selfcare #selflove #sfmom #bayareamom #momofadhdkids #strongmom #strongmoms #disneymom #healthandfitnessjourney #momsmotivatingmoms #mommotivation #fitdisneymom #momof3 #adhdmom #gettingfitinmy40s #noexcuses #latinamama #fitmama #strongmama #mamaof3 #motherhood #livingmybestlife

😮𝘼𝙡𝙩𝙝𝙤𝙪𝙜𝙝 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚, 𝙩𝙝𝙞𝙨 𝙢𝙖𝙮 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙖 𝙣𝙤𝙧𝙢𝙖𝙡 𝙥𝙝𝙤𝙩𝙤 𝙤𝙛 𝙖 𝙜𝙞𝙧𝙡 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙖 𝙬𝙖𝙩𝙚𝙧𝙛𝙖𝙡𝙡.🍃 For me, this picture meant SO MUCH MORE than that...⁠⠀
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Despite what you may think you know about me, this picture was actually a really hard thing for me to do and a big step forward in my own self love journey.⁠⠀
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I’m feeling pretty vulnerable right now saying this, but for a large majority of my life, I've actually had poor body image and low self love. ⁠⠀
⁠⁠⠀
I used to compare my body to others and think:⁠⠀
- 'ᴡʜʏ, ᴄᴀɴ'ᴛ ɪ ʙᴇ ᴀs sᴋɪɴɴʏ ᴀs ʜᴇʀ?' ⁠⠀
- 'ᴡʜʏ ᴀʀᴇ ᴍʏ ᴛʜɪɢʜs sᴏ ᴍᴜᴄʜ ʙɪɢɢᴇʀ ᴛʜᴀɴ ᴍʏ FRɪᴇɴᴅs?'⁠⠀
Blah blah blah...
⁠⠀
In photos, I'd often try to hide my body behind others and some nights I’d wonder whether there’d ever be a time where I would feel completely happy with who I am, as I am. And for everything that I bring to the table - including my body. 💓 the crazy part is that, I wasn’t even overweight...⠀
⁠⠀
𝙄'𝙢 𝙣𝙤𝙩 𝙥𝙚𝙧𝙛𝙚𝙘𝙩, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 - 𝙣𝙚𝙞𝙩𝙝𝙚𝙧 𝙞𝙨 𝙖𝙣𝙮𝙤𝙣𝙚.⁠⠀
⁠⠀
And although, I am still on my own self-love journey, I know that every day I am taking one step closer towards the person I want to be, and loving myself whole heartedly. ⁠⠀
⁠⠀
𝙏𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙄 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪, 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙠𝙣𝙤𝙬 𝙤𝙛 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙖𝙡𝙨𝙤 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙙 𝙬𝙞𝙩𝙝 𝙖 𝙨𝙞𝙢𝙞𝙡𝙖𝙧 𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙖𝙡𝙡𝙮 𝙩𝙝𝙞𝙨 𝙝𝙖𝙨 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙜𝙪𝙮𝙨!!⁠⠀
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It's time for us all to lift each other up, support one-another and encourage all women to love their bodies, no matter what shape or size you are!⁠⠀
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Sending much love your way 💞 xx⁠⠀
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😮𝘼𝙡𝙩𝙝𝙤𝙪𝙜𝙝 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚, 𝙩𝙝𝙞𝙨 𝙢𝙖𝙮 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙖 𝙣𝙤𝙧𝙢𝙖𝙡 𝙥𝙝𝙤𝙩𝙤 𝙤𝙛 𝙖 𝙜𝙞𝙧𝙡 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙖 𝙬𝙖𝙩𝙚𝙧𝙛𝙖𝙡𝙡.🍃 For me, this picture meant SO MUCH MORE than that...⁠⠀ ⁠⠀ Despite what you may think you know about me, this picture was actually a really hard thing for me to do and a big step forward in my own self love journey.⁠⠀ ⁠⠀ I’m feeling pretty vulnerable right now saying this, but for a large majority of my life, I've actually had poor body image and low self love. ⁠⠀ ⁠⁠⠀ I used to compare my body to others and think:⁠⠀ - 'ᴡʜʏ, ᴄᴀɴ'ᴛ ɪ ʙᴇ ᴀs sᴋɪɴɴʏ ᴀs ʜᴇʀ?' ⁠⠀ - 'ᴡʜʏ ᴀʀᴇ ᴍʏ ᴛʜɪɢʜs sᴏ ᴍᴜᴄʜ ʙɪɢɢᴇʀ ᴛʜᴀɴ ᴍʏ FRɪᴇɴᴅs?'⁠⠀ Blah blah blah... ⁠⠀ In photos, I'd often try to hide my body behind others and some nights I’d wonder whether there’d ever be a time where I would feel completely happy with who I am, as I am. And for everything that I bring to the table - including my body. 💓 the crazy part is that, I wasn’t even overweight...⠀ ⁠⠀ 𝙄'𝙢 𝙣𝙤𝙩 𝙥𝙚𝙧𝙛𝙚𝙘𝙩, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 - 𝙣𝙚𝙞𝙩𝙝𝙚𝙧 𝙞𝙨 𝙖𝙣𝙮𝙤𝙣𝙚.⁠⠀ ⁠⠀ And although, I am still on my own self-love journey, I know that every day I am taking one step closer towards the person I want to be, and loving myself whole heartedly. ⁠⠀ ⁠⠀ 𝙏𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙄 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪, 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙠𝙣𝙤𝙬 𝙤𝙛 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙖𝙡𝙨𝙤 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙙 𝙬𝙞𝙩𝙝 𝙖 𝙨𝙞𝙢𝙞𝙡𝙖𝙧 𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙖𝙡𝙡𝙮 𝙩𝙝𝙞𝙨 𝙝𝙖𝙨 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙜𝙪𝙮𝙨!!⁠⠀ ⁠⠀ It's time for us all to lift each other up, support one-another and encourage all women to love their bodies, no matter what shape or size you are!⁠⠀ ⁠⠀ Sending much love your way 💞 xx⁠⠀ ⁠⠀

If you look really hard you can see some definition haha. But on the real though this is huge for a girl that use to weigh 202 lbs. Man this journey is great and I am so happy that I can share that journey with others now and that I have the tools to reach so many people. Thank goodness for social media!
ALL YOUR DREAMS ARE POSSIBLE!

If you look really hard you can see some definition haha. But on the real though this is huge for a girl that use to weigh 202 lbs. Man this journey is great and I am so happy that I can share that journey with others now and that I have the tools to reach so many people. Thank goodness for social media! ALL YOUR DREAMS ARE POSSIBLE!

If you missed #TheFabGatheringSummit19 you can’t turn back time and undo it. The only thing you can do is make sure that it doesn’t happen again. Join our mailing list to stay in the loop and receive updates on our events. Be sure to follow us @thefabgathering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#events #TheFabGathering #stayintheloop #quote

If you missed #TheFabGatheringSummit19 you can’t turn back time and undo it. The only thing you can do is make sure that it doesn’t happen again. Join our mailing list to stay in the loop and receive updates on our events. Be sure to follow us @thefabgathering . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #events #TheFabGathering #stayintheloop #quote

a week is not complete without a sweet treat. used @rachaelsgoodeats nutter butter recipe for the cookies and dipped them in dark chocolate 😋 #rachaelsgoodeats #dinewithdg

a week is not complete without a sweet treat. used @rachaelsgoodeats nutter butter recipe for the cookies and dipped them in dark chocolate 😋 #rachaelsgoodeats #dinewithdg

😊Intense, unique & unforgetable!!
Taste the sweet creamy chocolate & then boom the chilli hits your tastebuds🔥not too hot! Just a little bit spicy & very yum! Have you tried chilli with chocolate? Let us know 😊
Available today @lamanna_and_sons South Yarra 💗xx

😊Intense, unique & unforgetable!! Taste the sweet creamy chocolate & then boom the chilli hits your tastebuds🔥not too hot! Just a little bit spicy & very yum! Have you tried chilli with chocolate? Let us know 😊 Available today @lamanna_and_sons South Yarra 💗xx

I don’t like exercising but I know that I need to exercise to be healthy.
I want to be good to my body.
I want to be able to do things when I get older.
I want to travel.
I want to hike.
I want to do all the things and live long.
So I will exercise and I will start to like it the more I do it.
I will make it a habit.

I don’t like exercising but I know that I need to exercise to be healthy. I want to be good to my body. I want to be able to do things when I get older. I want to travel. I want to hike. I want to do all the things and live long. So I will exercise and I will start to like it the more I do it. I will make it a habit.

Toast Tuesday attack! Got some delicious Rye Multigrain sourdough for breakfast. Decided to go full on sweet toasts today. Prepped chopped pili nuts on peanut butter spread, sliced bananas and blueberries on honey yogurt and fresh sweet corn in soy milk curd. I had a happy Tuesday morning, what about you?
#breakfastclub #healthyfood #fitspo #fitfood #fitfoodie #vegan #govegan #vegansofig #veganfoodshare #plantbased #plantbaseddiet #veganism #vegetarian #vegetariano #healthybreakfast #healthyliving #cleaneats #eatingclean #cleaneating #eatclean #toast #delicious #igfood #crueltyfree #veganfoodlover #veganfoodlover #healthylifestyle #healthyeating

Toast Tuesday attack! Got some delicious Rye Multigrain sourdough for breakfast. Decided to go full on sweet toasts today. Prepped chopped pili nuts on peanut butter spread, sliced bananas and blueberries on honey yogurt and fresh sweet corn in soy milk curd. I had a happy Tuesday morning, what about you? #breakfastclub #healthyfood #fitspo #fitfood #fitfoodie #vegan #govegan #vegansofig #veganfoodshare #plantbased #plantbaseddiet #veganism #vegetarian #vegetariano #healthybreakfast #healthyliving #cleaneats #eatingclean #cleaneating #eatclean #toast #delicious #igfood #crueltyfree #veganfoodlover #veganfoodlover #healthylifestyle #healthyeating

ready for the first full week of school with my sweet group of 4th graders!! yesterday i got breakfast, lunch and tonights dinner all prepped and ready to go. hope you’re ready for a new week! #dinewithdg

ready for the first full week of school with my sweet group of 4th graders!! yesterday i got breakfast, lunch and tonights dinner all prepped and ready to go. hope you’re ready for a new week! #dinewithdg

i love sundays and @central_market

i love sundays and @central_market

Indigestion and bloating is so common among most of us. I can sit here and name so many herbs that would work with this issue in particular. Each of us would accept some herbs better then others because of our human energetics, however there is one herb that seems to be accepted by nearly everyone for indigestion and bloating - the famous Chamomile. 🍵
Chamomile has been used for all ages for centuries for their healing and protective effects on the gastrointestinal lining.
🌱
Incorporate it after your meals and you won't regret it.
..
What's in your cup this evening?
Follow @tearapeutic for lifestyle tips, teas & herbal remedies 🍵
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#healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination

Indigestion and bloating is so common among most of us. I can sit here and name so many herbs that would work with this issue in particular. Each of us would accept some herbs better then others because of our human energetics, however there is one herb that seems to be accepted by nearly everyone for indigestion and bloating - the famous Chamomile. 🍵 Chamomile has been used for all ages for centuries for their healing and protective effects on the gastrointestinal lining. 🌱 Incorporate it after your meals and you won't regret it. .. What's in your cup this evening? Follow @tearapeutic for lifestyle tips, teas & herbal remedies 🍵 • • • • • • • • #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination