#gains photos & videos

31.2m Posts

Super hero day with our Superhero Coach Stanley ! I loved being pushed to my limits 🤣 15lb medicine ball for power jacks was 💥Coach Stanley was not playing and we didn’t rest 🤣 We all did pushups with our Burpees 😳✅ because Stanley said so !! I give Coach Stanley a 10 for today’s class !!! #otfmayhem2019 #unrest #otfstrong #fitfam #gains #fitlife #fitnessmotivation

Super hero day with our Superhero Coach Stanley ! I loved being pushed to my limits 🤣 15lb medicine ball for power jacks was 💥Coach Stanley was not playing and we didn’t rest 🤣 We all did pushups with our Burpees 😳✅ because Stanley said so !! I give Coach Stanley a 10 for today’s class !!! #otfmayhem2019 #unrest #otfstrong #fitfam #gains #fitlife #fitnessmotivation

“I'm not scared of the dark
I'm not running, running, running
No, I'm not afraid of the fall
I'm not scared, not at all
Why would a star, a star ever be afraid of the dark?” #me#girl#fitness#gym#croptop#leggins#blackandred#devil#results#gains#balayage#curlyhair#mirror#room#home#bedroom#earrings#circles#quote#song#notscaredofthedark#lilwayne#tydollasign

“I'm not scared of the dark
I'm not running, running, running
No, I'm not afraid of the fall
I'm not scared, not at all
Why would a star, a star ever be afraid of the dark?” #me #girl #fitness #gym #croptop #leggins #blackandred #devil #results #gains #balayage #curlyhair #mirror #room #home #bedroom #earrings #circles #quote #song #notscaredofthedark #lilwayne #tydollasign

Can't go wrong with your veggies! Nutrition is key! Abs start in the kitchen 💪
#fit #fitness #fitfood #healthy #gains #gym #nutrition #energy #calories #transformation #weightlossjourney #weightloss #food #photography  #foodphotography mushrooms #corn #brocoli #veggies

Can't go wrong with your veggies! Nutrition is key! Abs start in the kitchen 💪
#fit #fitness #fitfood #healthy #gains #gym #nutrition #energy #calories #transformation #weightlossjourney #weightloss #food #photography #foodphotography mushrooms #corn #brocoli #veggies

76kg x 1 log press

Borrowing @kirstydhdt 's new log for a tryout!

Bit of fun at the end of leg day, however there's definitely a learning curve to these! . . . 
#transformation #fitness #motivation #gym #bodybuilding #workout #fitfam #weightloss #fit #fitnessmotivation #health #healthy #eatclean #gymlife #gains #weightlossjourney #goals #muscle #lifestyle #fitspo #diet #nutrition #body #follow #training #logpress #strongman

76kg x 1 log press

Borrowing @kirstydhdt 's new log for a tryout!

Bit of fun at the end of leg day, however there's definitely a learning curve to these! . . .
#transformation #fitness #motivation #gym #bodybuilding #workout #fitfam #weightloss #fit #fitnessmotivation #health #healthy #eatclean #gymlife #gains #weightlossjourney #goals #muscle #lifestyle #fitspo #diet #nutrition #body #follow #training #logpress #strongman

In as close to the same range of time, between this and last year, a huge change in numbers of steps! One goal of the year is looking good! 💪
⁣
⁣
For something to keep your eye on, check out @azuritefitness 👍
⁣
Keep up the hustel!💪💪
⁣
⁣
#health #healthylifestyle #healthyliving #healthy #gym #gymlife #gymtime #gains#shred #azuritefitness #goodvibes #milestones#dogreatthings #goals #nevergiveup #newlife #timetochange #fitnessjourney  #instagood #hustle  #nolimits  #photooftheday #walk #walks #steps #step

In as close to the same range of time, between this and last year, a huge change in numbers of steps! One goal of the year is looking good! 💪


For something to keep your eye on, check out @azuritefitness 👍

Keep up the hustel!💪💪


#health #healthylifestyle #healthyliving #healthy #gym #gymlife #gymtime #gains #shred #azuritefitness #goodvibes #milestones #dogreatthings #goals #nevergiveup #newlife #timetochange #fitnessjourney #instagood #hustle #nolimits #photooftheday #walk #walks #steps #step

SUNDAY GUNDAY - Something most lads always chase with their physique is getting bigger arms but I see the wrong approach over and over again...
⠀
Back a couple of years a go I used to hit an ‘arms day’ twice a week because I always had the thought of ‘the more, the better’ and as long as I leave the gym with a pump then I will see progress which was the complete wrong approach.
⠀
Instead of wasting your energy doing tons of cable curls and tricep rope pull downs whilst wondering why you’re not seeing any changes, put your energy into doing a lot less sets but making them sets count using the bigger pressing and pulling movements which will show huge gains if you’re patient enough and put the form/intensity with it.
⠀
I still think there’s a time and a place to isolate your arms. I usually perform a couple of movements at the end of a push or pull session but no where near to the extent I used to and i’ve seen the best progress i’ve ever got since.
⠀
#CompoundsAreKey #TheFittfam

SUNDAY GUNDAY - Something most lads always chase with their physique is getting bigger arms but I see the wrong approach over and over again...

Back a couple of years a go I used to hit an ‘arms day’ twice a week because I always had the thought of ‘the more, the better’ and as long as I leave the gym with a pump then I will see progress which was the complete wrong approach.

Instead of wasting your energy doing tons of cable curls and tricep rope pull downs whilst wondering why you’re not seeing any changes, put your energy into doing a lot less sets but making them sets count using the bigger pressing and pulling movements which will show huge gains if you’re patient enough and put the form/intensity with it.

I still think there’s a time and a place to isolate your arms. I usually perform a couple of movements at the end of a push or pull session but no where near to the extent I used to and i’ve seen the best progress i’ve ever got since.

#CompoundsAreKey #TheFittfam

“Turn to the side and step on your toes. Stick your butt out and that’s how you do the booty pose” 
LOL! @davyj908 
Sorry I’ve been MIA! I missed posting on here and recording my journey. 
Figuring out how I can spread value to you guys. What does everyone want to see? 
I’ve only posted my journey of post-pump pictures now I want to figure out how I can help you guys out.
What do you guys want to see? 
Nutrition? 
Gym tips? 
Weightlifting techniques? 🤪
#gymrat #girlsthatlift #swolfie #gains #bootygains #legday #thatpumpthough #gains💪 #igfitnessfreaks #ironaddicts #selfiesaturdays #gympartner

“Turn to the side and step on your toes. Stick your butt out and that’s how you do the booty pose”
LOL! @davyj908
Sorry I’ve been MIA! I missed posting on here and recording my journey.
Figuring out how I can spread value to you guys. What does everyone want to see?
I’ve only posted my journey of post-pump pictures now I want to figure out how I can help you guys out.
What do you guys want to see?
Nutrition?
Gym tips?
Weightlifting techniques? 🤪
#gymrat #girlsthatlift #swolfie #gains #bootygains #legday #thatpumpthough #gains 💪 #igfitnessfreaks #ironaddicts #selfiesaturdays #gympartner

#Repost @mercilessgames
・・・
They may not be working out in this picture. However this is one fit team, keep an eye out for team "Blackbeard OG". This team is composed of Robert Rykovich and Justin Corder , they will be taking on six workouts in sixty minutes on August 10th, 2019.

#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

#Repost @mercilessgames
・・・
They may not be working out in this picture. However this is one fit team, keep an eye out for team "Blackbeard OG". This team is composed of Robert Rykovich and Justin Corder , they will be taking on six workouts in sixty minutes on August 10th, 2019.

#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Sunday funday at your communitygym! Stop by and check out what we have to offer! #juggernautgym #fitness #newgym #gym #gains #lift #gymlife #roguefitness #kettlebells #grouptraining #personaltraining #loveyourbody #animalflow

Sunday funday at your communitygym! Stop by and check out what we have to offer! #juggernautgym #fitness #newgym #gym #gains #lift #gymlife #roguefitness #kettlebells #grouptraining #personaltraining #loveyourbody #animalflow

Just a few of the real ones I get to build this Herbalife business with 😝🤟🏾
FUN FACT: My mentor @valewudo and I met in 2008 at our college Cal State LA now we're business partners 😁
_________________________________
#entrepreneur #boss #ladyboss #wisdom #fitthick #motivation #likeforlike #blackfitness #weightloss #mindset #bootybuilding #melanin #instagood #fitnessmotivation #fitnessgear #workout  #goals #glutes #bodygoals #wcw #athlete #fitspo #squats #legday #gains #business #beauty #fit #fitness

Just a few of the real ones I get to build this Herbalife business with 😝🤟🏾
FUN FACT: My mentor @valewudo and I met in 2008 at our college Cal State LA now we're business partners 😁
_________________________________
#entrepreneur #boss #ladyboss #wisdom #fitthick #motivation #likeforlike #blackfitness #weightloss #mindset #bootybuilding #melanin #instagood #fitnessmotivation #fitnessgear #workout   #goals #glutes #bodygoals #wcw #athlete #fitspo #squats #legday #gains #business #beauty #fit #fitness

Over 20lbs down and we still ain’t done. 😤😤😤

Over 20lbs down and we still ain’t done. 😤😤😤

Another leg day smashed, popped on another 15kg this week on this workout. #legday #gymlifestyle #workout #fitnessmotivation #gains #legs #strength #strong #exercise #instafit #nopainnogain #thatsmysecretimalwayssore #worldgymsouthside
ÉVORA PW É O NOVO PRÉ-TREINO DA LINHA DARKNESS, DESENVOLVIDO PARA FAVORECER A REALIZAÇÃO DE TREINOS DE FORÇA EM ALTA INTENSIDADE. SUA FÓRMULA CONTÉM INGREDIENTES ENERGÉTICOS E NEUROESTIMULANTES CAPAZES DE CRIAR AS CONDIÇÕES FÍSICAS ADEQUADAS À REALIZAÇÃO DE TREINOS INTENSOS, RETARDANDO O DESGASTE FÍSICO E MANTENDO O ALERTA MENTAL ATÉ O FIM DA SESSÃO DE TREINAMENTO.🔥👑
Rei do Shape Suplementos - Você é o seu único limite!👑🔥
Avenida Rui Barbosa, n 1390, Viradouro/SP.
#fitness #nopainnogain #gym #motivation #workout #bodybuilding #fitnessmotivation #instagood  #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #photooftheday #fashion #instafitness #style #life #fitnessaddict #bhfyp #inspiration #fitnessgirl #gymmotivation #gains #body #instafit

ÉVORA PW É O NOVO PRÉ-TREINO DA LINHA DARKNESS, DESENVOLVIDO PARA FAVORECER A REALIZAÇÃO DE TREINOS DE FORÇA EM ALTA INTENSIDADE. SUA FÓRMULA CONTÉM INGREDIENTES ENERGÉTICOS E NEUROESTIMULANTES CAPAZES DE CRIAR AS CONDIÇÕES FÍSICAS ADEQUADAS À REALIZAÇÃO DE TREINOS INTENSOS, RETARDANDO O DESGASTE FÍSICO E MANTENDO O ALERTA MENTAL ATÉ O FIM DA SESSÃO DE TREINAMENTO.🔥👑
Rei do Shape Suplementos - Você é o seu único limite!👑🔥
Avenida Rui Barbosa, n 1390, Viradouro/SP.
#fitness #nopainnogain #gym #motivation #workout #bodybuilding #fitnessmotivation #instagood #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #photooftheday #fashion #instafitness #style #life #fitnessaddict #bhfyp #inspiration #fitnessgirl #gymmotivation #gains #body #instafit

Have fun with your workouts try something new with your workout partner ♥️ @jujusheikh had the perfect example 😂🤩♥️Keep on pushing guys no matter if your 1 day in or 1 year keep on going 👏TEAMMIRACLE♥️🔥🔥
.
.
.
Follow us for more🤩 @miraclesovernight .
.
.
.
.
#photooftheday #lifestyle #instafit #healthylifestyle #motivation #abs #eatclean #bodybuilding #fitspo #exercise #fitness #fitnessmodel #gains #muscle #fashion #love #goals #gymlife #fitnessmotivation #health #training #fitnessjourney #fit #strong #fitnessaddict #fitfam #gym #photography #workout #healthy via @hashtagexpert

Have fun with your workouts try something new with your workout partner ♥️ @jujusheikh had the perfect example 😂🤩♥️Keep on pushing guys no matter if your 1 day in or 1 year keep on going 👏TEAMMIRACLE♥️🔥🔥
.
.
.
Follow us for more🤩 @miraclesovernight .
.
.
.
.
#photooftheday #lifestyle #instafit #healthylifestyle #motivation #abs #eatclean #bodybuilding #fitspo #exercise #fitness #fitnessmodel #gains #muscle #fashion #love #goals #gymlife #fitnessmotivation #health #training #fitnessjourney #fit #strong #fitnessaddict #fitfam #gym #photography #workout #healthy via @hashtagexpert

Husband learning how to trade like me 🙌
.
.💰💰💰💰💰
.
.#forexelpaso #fortbliss #elpasotx #arizona #moneymoves #letsgo #gains #fitfam #marriage #makingmoneymoves  #finances #tradewithme #trades #investing
BOOM! Salut la team encore un perfect aujourd'hui 😍💰 un monstre ce mois ci je vous l'avez dit 💰💪 on passe les 2 safes et on est donc a 31/37 ✅ et dire que Rolland Garros arrive 💸🙏 A demain pour encore encaisser et n'oubliez pas de partager un max 🙏 on va grandir ensemble la team! #safe #gains #argent #gain #sport #passion #football #tennis #victoire #nadal #pari #bet #pronostics #pronostic #prono #parissportifs #parieur #unibet #betclic #fdj #public #gratuit

BOOM! Salut la team encore un perfect aujourd'hui 😍💰 un monstre ce mois ci je vous l'avez dit 💰💪 on passe les 2 safes et on est donc a 31/37 ✅ et dire que Rolland Garros arrive 💸🙏 A demain pour encore encaisser et n'oubliez pas de partager un max 🙏 on va grandir ensemble la team! #safe #gains #argent #gain #sport #passion #football #tennis #victoire #nadal #pari #bet #pronostics #pronostic #prono #parissportifs #parieur #unibet #betclic #fdj #public #gratuit

Our selfie practice is not going well lol! @mrhenrylittle won’t even look at the camera and I’m not sure how to smile and hold the phone and Henry’s leash and look natural. Goals.

Our selfie practice is not going well lol! @mrhenrylittle won’t even look at the camera and I’m not sure how to smile and hold the phone and Henry’s leash and look natural. Goals.

Heavy Chest Day 5x6 225lbs 💪🏽 Looking for those sups to get you goin in the gym? Well look no further, we have you covered at Bucked Up®️ come read our reviews on every product offered and if it fits what you’re looking for then by all means shop with us. Also use “REXFITNESS20” for a 20% discount. Link is in bio, see you soon 💪🏽 #GetBuckedUp @buckedupsupps @dasambassadors #Fitness #Healthy #Wellness #Gains #Werk #GoHarder #Fit2Fight #Weights #CleanEating #Motivation #Growth #LifeChanging #Lifestyle #LiveLonger #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #RexBrandKollection @rex.brand.kollection #NoDaysOff

Heavy Chest Day 5x6 225lbs 💪🏽 Looking for those sups to get you goin in the gym? Well look no further, we have you covered at Bucked Up®️ come read our reviews on every product offered and if it fits what you’re looking for then by all means shop with us. Also use “REXFITNESS20” for a 20% discount. Link is in bio, see you soon 💪🏽 #GetBuckedUp @buckedupsupps @dasambassadors #Fitness #Healthy #Wellness #Gains #Werk #GoHarder #Fit2Fight #Weights #CleanEating #Motivation #Growth #LifeChanging #Lifestyle #LiveLonger #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #RexBrandKollection @rex.brand.kollection #NoDaysOff

Proviron is a very useful tool...⁣
⁣
Send us a DM or join our WhatsApp Coaching Chats and see how we can help you use anabolics the correct way! 💪💪⁣
⁣
#gains  #fitness #fitspo #goals #fitfam #gymlife #bodybuilding #mensphysique #igfit #anabolic #fitinspiration #fitforlife #fitnessphysique #instafit #strongnotskinny #getbig #classicphysique #powerlifting #stongman #bodybuildingmotivation #squat #bench #deadlift #shred #shredded #instafit #isymfs

Proviron is a very useful tool...⁣

Send us a DM or join our WhatsApp Coaching Chats and see how we can help you use anabolics the correct way! 💪💪⁣

#gains #fitness #fitspo #goals #fitfam #gymlife #bodybuilding #mensphysique #igfit #anabolic #fitinspiration #fitforlife #fitnessphysique #instafit #strongnotskinny #getbig #classicphysique #powerlifting #stongman #bodybuildingmotivation #squat #bench #deadlift #shred #shredded #instafit #isymfs

Yes, hi, hello! Surprise bitches, I’m back...

Yes, hi, hello! Surprise bitches, I’m back...

Had to hit a PR today to fix my depression from #got ending so took the entire stack and a 25 plate on the handle.

Had to hit a PR today to fix my depression from #got ending so took the entire stack and a 25 plate on the handle.

Fashion is the armour to survive reality of every day.....
I do chav with burbs & gold hoops ✌🏻😝 and Sophisticated 💥

Fashion is the armour to survive reality of every day.....
I do chav with burbs & gold hoops ✌🏻😝 and Sophisticated 💥

🧡🖤💛
High waist lipstick trousers 💥

🧡🖤💛
High waist lipstick trousers 💥

Love this dress 😍 so many compliments 😝💥

Love this dress 😍 so many compliments 😝💥

Picked this dude as my fav during the Grand Prix last year (and got the hat). He won the Grand Prix this year 👏🏼👏🏼👏🏼 and I just got to see him at Indy 500 qualifications 👏🏼🏁🏎 @simonpagenaud lets win the 500 too!!!

Picked this dude as my fav during the Grand Prix last year (and got the hat). He won the Grand Prix this year 👏🏼👏🏼👏🏼 and I just got to see him at Indy 500 qualifications 👏🏼🏁🏎 @simonpagenaud lets win the 500 too!!!

Ladies and gentlemen, THE QUEEN OF MY HEART ♥️👑

Ladies and gentlemen, THE QUEEN OF MY HEART ♥️👑

💙💙

💙💙

i'm so in love with her new @puma collection 😍 today i ordered the new backpack and i'm so excited for it 💕💕

i'm so in love with her new @puma collection 😍 today i ordered the new backpack and i'm so excited for it 💕💕

SHE DID THATTT 😍

SHE DID THATTT 😍

WHO THE F*CK GAVE HER THE RIGHT TO DO THIS TO US ALL?!!! SELENAAA 💣💥

WHO THE F*CK GAVE HER THE RIGHT TO DO THIS TO US ALL?!!! SELENAAA 💣💥

This is the definition of a STAR ⭐️

This is the definition of a STAR ⭐️

i'm so tired bc i didn't really slept a lot last night but i'm so excited to go to Paris today 🇫🇷❤️

i'm so tired bc i didn't really slept a lot last night but i'm so excited to go to Paris today 🇫🇷❤️

she's the most beautiful woman in the world 🌎

she's the most beautiful woman in the world 🌎

SHE IS IN FRANCE!! 🇫🇷
I really can't believe it, Selena is in France bc she's going to the Cannes Film Festival and i'm going to France tomorrow!! I’m not going to Cannes but to Paris & i really hope i can meet her!!!!!!
(sry for being over emotional as f*ck) but i never had a closer chance to meet her and maybe we can all pray that i get the chance. it would definitely be the best day of my damn life!!!!😱😍😩💕💕

SHE IS IN FRANCE!! 🇫🇷
I really can't believe it, Selena is in France bc she's going to the Cannes Film Festival and i'm going to France tomorrow!! I’m not going to Cannes but to Paris & i really hope i can meet her!!!!!!
(sry for being over emotional as f*ck) but i never had a closer chance to meet her and maybe we can all pray that i get the chance. it would definitely be the best day of my damn life!!!!😱😍😩💕💕