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#nofilter
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#일상
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#family
#instagood
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#motivation
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Top gains Posts

Did I completely run out of gas or did I almost completely run out of gas? 🤔 but in all seriousness, it’s Sunday and calories don’t count, so go have a whole pizza 🤩🍕 *yes calories do count don’t take it literally, but I mean have some pizza it won’t kill you 🤷🏽‍♀️

Did I completely run out of gas or did I almost completely run out of gas? 🤔 but in all seriousness, it’s Sunday and calories don’t count, so go have a whole pizza 🤩🍕 *yes calories do count don’t take it literally, but I mean have some pizza it won’t kill you 🤷🏽‍♀️

“Hate no one, no matter how much they’ve wronged you. Live humbly, no matter how wealthy you become. Think positively, no matter how hard life is. Give much, even if you’ve been given little. Forgive all, especially yourself, and never stop praying for the best for everyone.” ❤️

“Hate no one, no matter how much they’ve wronged you. Live humbly, no matter how wealthy you become. Think positively, no matter how hard life is. Give much, even if you’ve been given little. Forgive all, especially yourself, and never stop praying for the best for everyone.” ❤️

👏🏻👏🏻👏🏻👏🏻

👏🏻👏🏻👏🏻👏🏻

Captain Connor

Captain Connor

𝒲𝑒𝓇𝒷𝓊𝓃𝑔 ‘
A comfortzone is a beautiful place, but nothing ever grows there.💪🏽
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Außerhalb unserer Komfortzone
wächst unsere Persönlichkeit,
erleben wir Neues,
werden wir gefordert,
wächst die Erfahrung
& wird das Selbstvertrauen gestärkt.
Wann bist du das letzte Mal ausgebrochen - aus deiner Komfortzone?
Für mich haben Veränderungen auch oft was mit Angst zu tun.
Aber diese zeigt uns nur, dass dieser Weg richtig ist! Es ist wichtig zu wachsen & auch mal auszubrechen.
_______________
#motivation
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📸 @jenny.lambrecht

𝒲𝑒𝓇𝒷𝓊𝓃𝑔 ‘ A comfortzone is a beautiful place, but nothing ever grows there.💪🏽 . Außerhalb unserer Komfortzone wächst unsere Persönlichkeit, erleben wir Neues, werden wir gefordert, wächst die Erfahrung & wird das Selbstvertrauen gestärkt. Wann bist du das letzte Mal ausgebrochen - aus deiner Komfortzone? Für mich haben Veränderungen auch oft was mit Angst zu tun. Aber diese zeigt uns nur, dass dieser Weg richtig ist! Es ist wichtig zu wachsen & auch mal auszubrechen. _______________ #motivation. 📸 @jenny .lambrecht

With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.
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Wardrobe : @kekean.galeri
..
#traditionalclothes #batik #tenun #asianboy #koreanboy #aesthetic #art #muscle #fitness #gym #bodybuilding #fit #workout #fashion #abs #health #pop #body #sharp #bodybuilder #gains #fitnessaddict #warm #editorial #traditional #tokomerah #integrity

With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt. . Wardrobe : @kekean .galeri .. #traditionalclothes #batik #tenun #asianboy #koreanboy #aesthetic #art #muscle #fitness #gym #bodybuilding #fit #workout #fashion #abs #health #pop #body #sharp #bodybuilder #gains #fitnessaddict  #warm #editorial #traditional #tokomerah #integrity

Whatever comes in my way, I take it with smile. 😁

Whatever comes in my way, I take it with smile. 😁

Guten Morgen aus Bangkok ☀️ Erstmal am Morgen ne runde Brust geballert.
Muss zugeben das Gym im @lebuahotelsresorts in Bangkok ist für ein hotelgym ordentlich ausgestattet.
Jetzt gehts zum Frühstück und danach die Stadt erkundigen.
Guten Pump , adios 👋🏻
_______________________________________

Guten Morgen aus Bangkok ☀️ Erstmal am Morgen ne runde Brust geballert. Muss zugeben das Gym im @lebuahotelsresorts in Bangkok ist für ein hotelgym ordentlich ausgestattet. Jetzt gehts zum Frühstück und danach die Stadt erkundigen. Guten Pump , adios 👋🏻 _______________________________________

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Latest gains Posts

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Achtung aufgepasst❗❗❗❗
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Nur am kommenden Wochenende also am 27. & 28. Kriegt ihr zu unserer eh schon hammermäßigen 4,90 Kampagne noch einen Kracher oben drauf 💚💚 Wir schenken euch zusätzlich noch einmal 3 Monate‼‼‼
Ja ihr habt richtig gehört! Zusätzlich noch 3 Monate extra 💚🔥
Ist das nicht Wahnsinn?
Das ganze ist limitiert auf 7❗❗❗ Stück also seid schnell und schnappt euch dieses wahnsinns Angebot❗🔥💚💪💪 Melde dich noch heute unter der 024349934030
Oder komme uns persönlich auf der Bahnhofstraße besuchen!🤗
Wir freuen uns auf dich!💚💚 @easyfitness.club💚
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #fitnesslife #healthy #lifestyle #life #food #healthyfood #sport #gesundheit #wellness #easyfitness #club #läufteasy #startup #cardio #pump #gains #shredded #sweat #work #supplements #team #easyfitnesswegberg #Wegberg #seikeinzebra #füralle

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Achtung aufgepasst❗❗❗❗ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Nur am kommenden Wochenende also am 27. & 28. Kriegt ihr zu unserer eh schon hammermäßigen 4,90 Kampagne noch einen Kracher oben drauf 💚💚 Wir schenken euch zusätzlich noch einmal 3 Monate‼‼‼ Ja ihr habt richtig gehört! Zusätzlich noch 3 Monate extra 💚🔥 Ist das nicht Wahnsinn? Das ganze ist limitiert auf 7❗❗❗ Stück also seid schnell und schnappt euch dieses wahnsinns Angebot❗🔥💚💪💪 Melde dich noch heute unter der 024349934030 Oder komme uns persönlich auf der Bahnhofstraße besuchen!🤗 Wir freuen uns auf dich!💚💚 @easyfitness .club💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnesslife #healthy #lifestyle #life #food #healthyfood #sport #gesundheit #wellness #easyfitness #club #läufteasy #startup #cardio #pump #gains #shredded #sweat #work #supplements #team #easyfitnesswegberg #Wegberg #seikeinzebra #füralle

Our Program is going well Last week before our max! @leeroy_jenna 💪🏻 I Managed to get an accidental PB of 92.5kgs x 1..
Our math skills on a Monday doesn’t seem to be that good, as it was meant to be 87.5kgs 😂🤘 Bigger and stronger each week, this injured shoulder won’t hold me back anymore! 💪🏻 #chest #fitness #gym #bodybuilding #workout #motivation #muscle #fit #biceps #abs #fitfam #fitnessmotivation #bodybuilder #arms #gymlife #chestday #shoulders #triceps #legs #back #training #gains #gymmotivation #chestworkout #health #instafit #strong #beastmode #shredded #bhfyp

Our Program is going well Last week before our max! @leeroy_jenna 💪🏻 I Managed to get an accidental PB of 92.5kgs x 1.. Our math skills on a Monday doesn’t seem to be that good, as it was meant to be 87.5kgs 😂🤘 Bigger and stronger each week, this injured shoulder won’t hold me back anymore! 💪🏻 #chest #fitness #gym #bodybuilding #workout #motivation #muscle #fit #biceps #abs #fitfam #fitnessmotivation #bodybuilder #arms #gymlife #chestday #shoulders #triceps #legs #back #training #gains #gymmotivation #chestworkout #health #instafit #strong #beastmode #shredded #bhfyp

Sometimes I dress up 🤷🏻‍♀️

Sometimes I dress up 🤷🏻‍♀️

Client Spot Light 💡
Mary @mothermez has been progressing with her Barbell Hip Thrusts over the past few months and has developed a huge increase in confidence in executing this movement pattern.
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Mary has had Barbell Hip Thrusts programmed into her training blocks for 2-3 times p/week, alternating in rep ranges and intensity to continuously ensure that we are progressing with a different stimulus with each block.
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Proud of what she has achieved over the past few months and how her training has changed! Big things coming! 👏🏻💪🏻

Client Spot Light 💡 Mary @mothermez has been progressing with her Barbell Hip Thrusts over the past few months and has developed a huge increase in confidence in executing this movement pattern. . Mary has had Barbell Hip Thrusts programmed into her training blocks for 2-3 times p/week, alternating in rep ranges and intensity to continuously ensure that we are progressing with a different stimulus with each block. . Proud of what she has achieved over the past few months and how her training has changed! Big things coming! 👏🏻💪🏻

Swolemate ❤

Swolemate ❤

My #mondaymotivation will always be me, looking back to a time when I was making crazy progress and feeling happy and healthy 💪🏽 mission get those mini boulder shoulders back! I’m not about comparing myself to other people cause it ain’t realistic and everyone is different. Time to shreeeedddddd, had my smoothie now time to train legs with mother 🏋🏽‍♀️
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#motivation #fitness #fitnessgirl #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlifting #weightliftingwomen #strength #strengthtraining #strongwomen #strongnotskinny #girlswholift #girlswithmuscle #progress #progressnotperfection #healthandfitness #healthandwellness #throwback #legday #legdayworkout #gains #shredding #summershredding #summershapeup

My #mondaymotivation will always be me, looking back to a time when I was making crazy progress and feeling happy and healthy 💪🏽 mission get those mini boulder shoulders back! I’m not about comparing myself to other people cause it ain’t realistic and everyone is different. Time to shreeeedddddd, had my smoothie now time to train legs with mother 🏋🏽‍♀️ - - - #motivation #fitness #fitnessgirl #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlifting #weightliftingwomen #strength #strengthtraining #strongwomen #strongnotskinny #girlswholift #girlswithmuscle #progress #progressnotperfection #healthandfitness #healthandwellness #throwback #legday #legdayworkout #gains #shredding #summershredding #summershapeup

I don't know why im still up but i stumbled upon this pic and tbh its so cool that we are all living at the same time she is and just think when we all get older our kids will be listening to a whole different type of music its crazy to think about but we have lived in the day and age of many legends. I love you guys❤
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#follow #followtrick #followtrickers #sdv #sdvtodos #instagood #seguidoresreais #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvstodosnahora #chuvadelikes #arinatorupdate #gaintrick #explore #ariana #liketime #gainpost #like4like #ifb #ifbb #takip #remdrops #gains #arianator #arianagrande

I don't know why im still up but i stumbled upon this pic and tbh its so cool that we are all living at the same time she is and just think when we all get older our kids will be listening to a whole different type of music its crazy to think about but we have lived in the day and age of many legends. I love you guys❤ - - - #follow #followtrick #followtrickers #sdv #sdvtodos #instagood #seguidoresreais #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvstodosnahora #chuvadelikes #arinatorupdate #gaintrick #explore #ariana #liketime #gainpost #like4like #ifb #ifbb #takip #remdrops #gains #arianator #arianagrande

Fandt billeder fra da jeg var 28 og ikke levede det sunde fitness liv,meget er sket siden da 💪🏽❤️ #fitness#fitnesslife#healthy#healthylifestyle#fit#fitgirl#tattoogirl#tattoos#training#lean#gains#muscless#crossfit#powerlifter#bodybuilder#weighttraining#roskilde#denmark#2019#lovelife#livelife ❤️

Fandt billeder fra da jeg var 28 og ikke levede det sunde fitness liv,meget er sket siden da 💪🏽❤️ #fitness #fitnesslife #healthy #healthylifestyle #fit #fitgirl #tattoogirl #tattoos #training #lean #gains #muscless #crossfit #powerlifter #bodybuilder #weighttraining #roskilde #denmark #2019 #lovelife #livelife ❤️

WEEK 3/6: POWERBUILDING POWERLIFTING PROGRAM l🛑 ✔️ 💯Mondays:BenchPress + Uperbody bodybuilding💯
💯Tuesdays:Deadlifts + lower body bodybuilding💯
💯Thursdays:Squats + lower body bodybuilding💯
One session of powerlifting cores each days for 3 days a week+bodybuilding work for accessories . The rest is rest and recovery 🙌💪 Today:
BenchPress= 4 x 6 @ 75% of my 1RM🔒 👆 You'll never know unless you push yourself 👆👏☝️ Did: 🛑🛑155KG x 4sets of 6reps🛑 last 2 sets shown 🛑 Afterwards 💯💯 170kg , 175kg top singles 💯💯 #squats #benchpress #deadlifts #strong #journey #herewego #powerlifting #powerlifter #powertraining #beast #gains #strongman #gym #gymrat #fit #fitstrong #motivation #powerliftingmotivation #driven #blessed #notdoneyet #onlygettingstarted #mylife #rawbench #muscles #powerbuilding #powerliftinglife #bodybuilding
Humble and Blessed 🙏💪💯✔️ 🚀

WEEK 3/6: POWERBUILDING POWERLIFTING PROGRAM l🛑 ✔️ 💯Mondays:BenchPress + Uperbody bodybuilding💯 💯Tuesdays:Deadlifts + lower body bodybuilding💯 💯Thursdays:Squats + lower body bodybuilding💯 One session of powerlifting cores each days for 3 days a week+bodybuilding work for accessories . The rest is rest and recovery 🙌💪 Today: BenchPress= 4 x 6 @ 75% of my 1RM🔒 👆 You'll never know unless you push yourself 👆👏☝️ Did: 🛑🛑155KG x 4sets of 6reps🛑 last 2 sets shown 🛑 Afterwards 💯💯 170kg , 175kg top singles 💯💯 #squats #benchpress #deadlifts #strong #journey #herewego #powerlifting #powerlifter #powertraining #beast #gains #strongman #gym #gymrat #fit #fitstrong #motivation #powerliftingmotivation #driven #blessed #notdoneyet #onlygettingstarted #mylife #rawbench #muscles #powerbuilding #powerliftinglife #bodybuilding Humble and Blessed 🙏💪💯✔️ 🚀

what is your favourite love song? 💞

what is your favourite love song? 💞

Looks cool in this light awsome gym #smashingoals #gains. # lbodybuilding

Looks cool in this light awsome gym #smashingoals #gains. # lbodybuilding

Chest day before I fly off for a vacation/holiday.
Ended with Dumbell incline because a weirdo like that 😂. Training hard to look semi good on the beach, still some leanness from my comp.
Enjoy international chest day.
T shirt from @helm_fitness .
#chestday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #workhard #fitspo #instapic #beastmode #fit #fitness #healthy #lifestyle #summershredding #gym #bodybuilding #gymrat

Chest day before I fly off for a vacation/holiday. Ended with Dumbell incline because a weirdo like that 😂. Training hard to look semi good on the beach, still some leanness from my comp. Enjoy international chest day. T shirt from @helm_fitness . #chestday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #workhard #fitspo #instapic #beastmode #fit #fitness #healthy #lifestyle #summershredding #gym #bodybuilding #gymrat

poletje je tudi čas, ko se nas več odpravi na potep v naše prelepe hribe🧗🏻‍♀️🏔🌞
pri nas najdeš vse, kar potrebuješ, da si zagotoviš energijo za vzpon na zadani hrib ali goro, nato pa še poskrbiš za ustrezno regeneracijo.
Gremo v hribe!💪🏻🌲⛰
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. #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ljubljana #ig_slovenia #visitljubljana #igslovenija #thisisslovenia #igersslovenia #proteini #proteinisi#hiking

poletje je tudi čas, ko se nas več odpravi na potep v naše prelepe hribe🧗🏻‍♀️🏔🌞 pri nas najdeš vse, kar potrebuješ, da si zagotoviš energijo za vzpon na zadani hrib ali goro, nato pa še poskrbiš za ustrezno regeneracijo. Gremo v hribe!💪🏻🌲⛰ . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ljubljana #ig_slovenia #visitljubljana #igslovenija #thisisslovenia #igersslovenia #proteini #proteinisi #hiking

What a night! 👌

What a night! 👌

Sunday⚡️Energy🌱Quote by Ari🧙‍♂️🙏👼☺️☺️❤️🦸‍♂️🤩👼🦸‍♂️😍☺️☺️😍🧙‍♂️🌎🙏🌎😃🙏👍🌱🙏☺️😍⚡️😍❤️🤩🤩🧙‍♂️😍🙏👼🙏🦸‍♂️🤩😍😃🧙‍♂️🧙‍♂️🦸‍♂️😍😍⚡️😍❤️🦸‍♂️ #higherfrequency, #highervibes, #frequency, #starseed, #healingenergytools #spiritualbeing #universequotes #youcreateyourownreality #sourceenergy #source
#dailymotivation #spiritualthoughts #inner guidance #aarondoughty #abrahamhicks #chosen_energy #channeledmessages #higherconsciousness #empath #victoroddo #energy #namaste #garyvee #higherself #aaron_doughty44 #gains #love #unconditional #purpose #passion

Sunday⚡️Energy🌱Quote by Ari🧙‍♂️🙏👼☺️☺️❤️🦸‍♂️🤩👼🦸‍♂️😍☺️☺️😍🧙‍♂️🌎🙏🌎😃🙏👍🌱🙏☺️😍⚡️😍❤️🤩🤩🧙‍♂️😍🙏👼🙏🦸‍♂️🤩😍😃🧙‍♂️🧙‍♂️🦸‍♂️😍😍⚡️😍❤️🦸‍♂️ #higherfrequency, #highervibes, #frequency, #starseed, #healingenergytools #spiritualbeing #universequotes #youcreateyourownreality #sourceenergy #source #dailymotivation #spiritualthoughts #inner guidance #aarondoughty #abrahamhicks #chosen_energy #channeledmessages #higherconsciousness #empath #victoroddo #energy #namaste #garyvee #higherself #aaron_doughty44 #gains #love #unconditional #purpose #passion

Monday’s lately have become rest days from the gym. It’s often the last thing I want to be doing on a Monday afternoon. To be honest, I haven’t been great with food today either. When I have too much time & am bored I find myself eating! Such a big habit to break...
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#GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #MuscleFood

Monday’s lately have become rest days from the gym. It’s often the last thing I want to be doing on a Monday afternoon. To be honest, I haven’t been great with food today either. When I have too much time & am bored I find myself eating! Such a big habit to break... . . . . . #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #MuscleFood

'True potential for growth is measured by your willingness to let go of what you think you know, and embrace something seemingly contrary, thereby, challenging yourself to go higher 🌠.'
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It's #spillthetea time again... 😂 Yesterday I noticed something important. I went to the gym and got around 30 minutes left. I used around 5 minutes to do a warm-up and I needed to make all these excersises fit in 25 minutes. Guess what? With a 10 seconds break between each rep, a lot of not flattering noises, I did it! It was HARD but I pushed through. For a moment, I didn't care about how it looked. I care about challenging myself to grow (literally!)
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🔔ℍ𝕠𝕨 𝕥𝕠 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕚𝕟 𝕥𝕙𝕖 𝕘𝕪𝕞?🔔
- Mindset is everything! Think and visualize a positive outcome. That you can actually lift 44 lbs instead of 22 for example
- It doesn't matter if you have to groan or scream. It can be functional to do so and it is giving you extra mental power
- Try new things every now and then (every week) to challenge yourself. Your body gets used to the situation pretty quickly and gets bored. Change your routine and PUSH THROUGH IT
- Do unpleasant exersises sometimes. It keeps you sharp and you have to work hard to get the right form and keep going
- Set small goals. For example: I want to be able to do 4 x 10 push-ups instead of 3 x 10. If you start doing that, every small step will be an accomplishment!
- If you feel like you can't do it anymore: add between 2-5 more reps. You will proof yourself that you actually CAN do it 💪
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Happy gym time 🧚‍♀️

'True potential for growth is measured by your willingness to let go of what you think you know, and embrace something seemingly contrary, thereby, challenging yourself to go higher 🌠.' • It's #spillthetea time again... 😂 Yesterday I noticed something important. I went to the gym and got around 30 minutes left. I used around 5 minutes to do a warm-up and I needed to make all these excersises fit in 25 minutes. Guess what? With a 10 seconds break between each rep, a lot of not flattering noises, I did it! It was HARD but I pushed through. For a moment, I didn't care about how it looked. I care about challenging myself to grow (literally!) • 🔔ℍ𝕠𝕨 𝕥𝕠 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕚𝕟 𝕥𝕙𝕖 𝕘𝕪𝕞?🔔 - Mindset is everything! Think and visualize a positive outcome. That you can actually lift 44 lbs instead of 22 for example - It doesn't matter if you have to groan or scream. It can be functional to do so and it is giving you extra mental power - Try new things every now and then (every week) to challenge yourself. Your body gets used to the situation pretty quickly and gets bored. Change your routine and PUSH THROUGH IT - Do unpleasant exersises sometimes. It keeps you sharp and you have to work hard to get the right form and keep going - Set small goals. For example: I want to be able to do 4 x 10 push-ups instead of 3 x 10. If you start doing that, every small step will be an accomplishment! - If you feel like you can't do it anymore: add between 2-5 more reps. You will proof yourself that you actually CAN do it 💪 • Happy gym time 🧚‍♀️

Check out our superstar member Clare, pictured here at her hen do 💃🏼⁣
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Clare's training with her fiance Dave in the run up to their wedding and has so far lost over 1 stone in weight and countless inches 👏⁣
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Clare has struggled with yo yo dieting in the past but after changing her eating habits and training consistently, she's now making great progress and says she hasn't been the weight she is now in years! 🙌⁣
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Well done Clare you've done amazing! 😊⁣
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If you're a yoyo dieter and you'd like stop losing and gaining the same amount of weight over and over again, book in for your free taster session now. We will show you how to lose body fat and actually keep it off! Link in bio or drop us a message 📲

Check out our superstar member Clare, pictured here at her hen do 💃🏼⁣ ⁣ Clare's training with her fiance Dave in the run up to their wedding and has so far lost over 1 stone in weight and countless inches 👏⁣ ⁣ Clare has struggled with yo yo dieting in the past but after changing her eating habits and training consistently, she's now making great progress and says she hasn't been the weight she is now in years! 🙌⁣ ⁣ Well done Clare you've done amazing! 😊⁣ ⁣ If you're a yoyo dieter and you'd like stop losing and gaining the same amount of weight over and over again, book in for your free taster session now. We will show you how to lose body fat and actually keep it off! Link in bio or drop us a message 📲

Offseason starts today.
Back on Juggernaut. But switching it slightly to allow shoulder and back some extra time to heal up whilst still lifting.
Trap bar 190x3, 140 3x6
Bent over rows 5x12
Shrugs 3x15
RDL 3x10
Leg raises 3x12
That was a hot one.
#gym #fit #fitness #strength #power #gains #powerlifting #sports #athlete #fatloss #muscle #training #preseason #offseason #deadlifts #deadlift #rehab #recovery #injury #bringit #lineman #weightlifting #progress

Offseason starts today. Back on Juggernaut. But switching it slightly to allow shoulder and back some extra time to heal up whilst still lifting. Trap bar 190x3, 140 3x6 Bent over rows 5x12 Shrugs 3x15 RDL 3x10 Leg raises 3x12 That was a hot one. #gym #fit #fitness #strength #power #gains #powerlifting #sports #athlete #fatloss #muscle #training #preseason #offseason #deadlifts #deadlift #rehab #recovery #injury #bringit #lineman #weightlifting #progress

2 weeks out from comp, last heavy deadlift day. PB attempt 110kg. Training doesn't always go as planned. When the weights get heavy technique really counts. But I'll get another shot at this in 2 weeks. #ruccisgym #ladiesoflifting #deadlift #thestrengthinstitute #gains

2 weeks out from comp, last heavy deadlift day. PB attempt 110kg. Training doesn't always go as planned. When the weights get heavy technique really counts. But I'll get another shot at this in 2 weeks. #ruccisgym #ladiesoflifting #deadlift #thestrengthinstitute #gains

Short Lap Running workout 🏋️‍♂️ 🔥 Speed-Fast Fat Burn- Balance- Strengh 🔥
In minimum sec-have to be more faster
This workout may you feel that your body can tired too early or not. It will increase stamina of your body. It will burn more calories. Stay Fit. 🤜🤛
👉 how to do- see the video till end 🙏
—————————————#strong #like #fashion #nutrition #running #fitnessaddict #wellness #fitnesslife #fitlife #strength #goals #diet #o #healthyfood #instagram #life #boxing #abs #gains #happy #photooftheday #summer #food #sports #getfit #fitgirl #dieta #model #inspiration #bhfyp

Short Lap Running workout 🏋️‍♂️ 🔥 Speed-Fast Fat Burn- Balance- Strengh 🔥 In minimum sec-have to be more faster This workout may you feel that your body can tired too early or not. It will increase stamina of your body. It will burn more calories. Stay Fit. 🤜🤛 👉 how to do- see the video till end 🙏 ————————————— #strong #like #fashion #nutrition #running #fitnessaddict #wellness #fitnesslife #fitlife #strength #goals #diet #o #healthyfood #instagram #life #boxing #abs #gains #happy #photooftheday #summer #food #sports #getfit #fitgirl #dieta #model #inspiration #bhfyp

Monday Motivation. This post is for some Monday motivation to get you into the gym today! Yes it’s Monday, the start of another long week but what better way to having a good start to the week than getting yourself into the gym! Challenge yourself! There’s always going to be negative people who don’t support you on your grind and try to knock you off your game but you’ve just got to keep going! Turn these haters into your fans once they respect you for putting in the grind. Prove them wrong! You can do it!
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#gym #nopainnogain #biceps #back #triceps #chest #legs #abs #core #gains #nike #underarmour #adidas #strength #fitness #patience #motivation #backday #armday #muscle #musclegain #upperbody #progress #gymsesh #push #pull #weights #protein

Monday Motivation. This post is for some Monday motivation to get you into the gym today! Yes it’s Monday, the start of another long week but what better way to having a good start to the week than getting yourself into the gym! Challenge yourself! There’s always going to be negative people who don’t support you on your grind and try to knock you off your game but you’ve just got to keep going! Turn these haters into your fans once they respect you for putting in the grind. Prove them wrong! You can do it! • • #gym #nopainnogain #biceps #back #triceps #chest #legs #abs #core #gains #nike #underarmour #adidas #strength #fitness #patience #motivation #backday #armday #muscle #musclegain #upperbody #progress #gymsesh #push #pull #weights #protein

Monday again 😝😝

Monday again 😝😝

ǫᴏᴛᴅ: favorite month of the year?
ᴀᴏᴛᴅ: December and May
sᴏɴɢ: You are the reason
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Did I just make an edit I ACTUALLY LIKE?!?! *dramatic inhale*
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♡ʜᴀsʜᴛᴀɢs♡
#clarkeblakes #the100 #the100edits #blndtag #blendededit #bellamyblake #bellarkeparallels #t100 #clarkegriffin #clarkegriffinedit #bellamyblakeedit #bobmorley #bellarke #bellarkeedit #elizataylor #t100edit #beliza #belizaedit #arianagrande #gains #gainpost #gaintrick

ǫᴏᴛᴅ: favorite month of the year? ᴀᴏᴛᴅ: December and May sᴏɴɢ: You are the reason ___________________________ Did I just make an edit I ACTUALLY LIKE?!?! *dramatic inhale* ___________________________ ♡ʜᴀsʜᴛᴀɢs♡ #clarkeblakes #the100 #the100edits #blndtag #blendededit #bellamyblake #bellarkeparallels #t100 #clarkegriffin #clarkegriffinedit #bellamyblakeedit #bobmorley #bellarke #bellarkeedit #elizataylor #t100edit #beliza #belizaedit #arianagrande #gains #gainpost #gaintrick

Staying up to late playing around with technology = missing my morning gym session for the second day in a row! 😭
I need motivating! Who’s gonna give it to me straight?
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. #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #manchester #thisismcr #igersmcr #mcr_follow #focalmarked

Staying up to late playing around with technology = missing my morning gym session for the second day in a row! 😭 I need motivating! Who’s gonna give it to me straight? . . . . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #manchester #thisismcr #igersmcr #mcr_follow #focalmarked

Bulk Update: This is my current physical state with no ‘sick angles’ and a big ass bulk face 😂 It’s been about 7 months since I’ve been able to train properly and consistently since my spinal fusion. In this time, I’ve put on 10kgs, tipping the scales between 85kg/86kgs which is something I’m very proud of, especially being a “Hard Gainer”. I’ve also decided I’m going to start to shred down and do a mini-cut on the 2nd of September just in time for summer - and also just in time for the release of my Transformation Package! 🤙 I’m keen to help transform as many people as possible 🏆🔥 but for now, I’m going to continue to Bulk and try and put on another 1-2kgs 😏

Bulk Update: This is my current physical state with no ‘sick angles’ and a big ass bulk face 😂 It’s been about 7 months since I’ve been able to train properly and consistently since my spinal fusion. In this time, I’ve put on 10kgs, tipping the scales between 85kg/86kgs which is something I’m very proud of, especially being a “Hard Gainer”. I’ve also decided I’m going to start to shred down and do a mini-cut on the 2nd of September just in time for summer - and also just in time for the release of my Transformation Package! 🤙 I’m keen to help transform as many people as possible 🏆🔥 but for now, I’m going to continue to Bulk and try and put on another 1-2kgs 😏

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Must go this week only before we close for our refurbishment!!
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🔥🔥25% OFF SUPPS🔥🔥 Must go this week only before we close for our refurbishment!! Pop in club to get it while it's hot!! @supplementessentials #anytimefitness #afsandybay #supplementessentials #supps #gains #savings

100 SITups PER DAY CHALLENGE OFFICIALLY STARTING TODAY!!!!!! 🎉💪❤️
The beasts : @kittyslashcat and @x_ofcl.prinxe_x are already on board and doing a great job by working those ABS, I'M FREAKING PROUD OF YOU!!!!
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I'm still waiting for some enthusiasts to jump into the challenge like @an_orientaldance or probably @micha_lifestyleblogger and why not @tanyamihaleva, so tough love guys, get your asses up and let me see you transforming into the person you've always wanted to be. Comfort zones are cool, but believe me, behind its borders it's MAGNIFICENT!!!!!!
#personaltrainer #coach #sixpackchallenge #sixpack #abs #absworkout #absworkoutvideo #comfortzone #bethebest #believeinyourself #exercise #abs #fitnessaddict #gymlife #instafit #fitnessmotivation #shredded #crossfit #fitgirl #gains #weightloss
#fitlife #girlswholift #fitspiration #physique #active #determination
#nopainnogain #nutrition #gymtime #beastmode

100 SITups PER DAY CHALLENGE OFFICIALLY STARTING TODAY!!!!!! 🎉💪❤️ The beasts : @kittyslashcat and @x_ofcl .prinxe_x are already on board and doing a great job by working those ABS, I'M FREAKING PROUD OF YOU!!!! . I'm still waiting for some enthusiasts to jump into the challenge like @an_orientaldance or probably @micha_lifestyleblogger and why not @tanyamihaleva , so tough love guys, get your asses up and let me see you transforming into the person you've always wanted to be. Comfort zones are cool, but believe me, behind its borders it's MAGNIFICENT!!!!!! #personaltrainer #coach #sixpackchallenge #sixpack #abs #absworkout #absworkoutvideo #comfortzone #bethebest #believeinyourself #exercise #abs #fitnessaddict #gymlife #instafit #fitnessmotivation #shredded #crossfit #fitgirl #gains #weightloss #fitlife #girlswholift #fitspiration #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

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BUY OUR ALL PRODUCT DIRECT FROM OUR WEBSITE AND GET 15% OFF Web: www.animalboosternutrition.com _________________________________________________ Follow us - @animalboosternutrition ___________________________________________ For Business Enquiry:Email - animalbooster @gmail .com ___________________________________________________ #animalboosternutrition #ibbf #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise 2w #bodybuilding

You can do it, put your back into it 💪🏻
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Sunday upper body cable sesh... Putting last night's pizza to good use

You can do it, put your back into it 💪🏻 . Sunday upper body cable sesh... Putting last night's pizza to good use

🌈“Doing what you ❤️love is the cornerstone of having abundance in your ✨life.”

🌈“Doing what you ❤️love is the cornerstone of having abundance in your ✨life.”

Im Fitnessbereich und Bodybuilding ist es wichtig neue Reize zu setzten. Eure Muskeln brauchen einfach neue Reize um zu wachsen!! Unsere Körper ist ein Mechanismus der sich einfach nach einer Zeit an die tägliche Belastung gewöhnt und sich adaptiert! Deswegen muss man einfach weiter gehen, Gewichte erhöhen, Übungen austauschen usw....Ohne neue Reize keine Muskelwachstum, ganz einfach!!! Und natürlich wünsche ich allen ein schönes geiles Weekend!!!
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#beastmode#beast#motivation#bodytransformation#bodybuildingmotivation#bodybuilding#bodybuilder#fitnessgoal#fitnessjunkie#fitnessfun#gymmotivation#gym#lifestyle#happy#shape#goodvibes#gymlife#goals#gains#noexcuses#lifting#trainhard#training#фитнесмотивация#фитнес#бодибилдинг#muscle#abgerechnetwirdamstrand#machdichwahr#fitfamgermany

Im Fitnessbereich und Bodybuilding ist es wichtig neue Reize zu setzten. Eure Muskeln brauchen einfach neue Reize um zu wachsen!! Unsere Körper ist ein Mechanismus der sich einfach nach einer Zeit an die tägliche Belastung gewöhnt und sich adaptiert! Deswegen muss man einfach weiter gehen, Gewichte erhöhen, Übungen austauschen usw....Ohne neue Reize keine Muskelwachstum, ganz einfach!!! Und natürlich wünsche ich allen ein schönes geiles Weekend!!! - #beastmode #beast #motivation #bodytransformation #bodybuildingmotivation #bodybuilding #bodybuilder #fitnessgoal #fitnessjunkie #fitnessfun #gymmotivation #gym #lifestyle #happy #shape #goodvibes #gymlife #goals #gains #noexcuses #lifting #trainhard #training #фитнесмотивация #фитнес #бодибилдинг #muscle #abgerechnetwirdamstrand #machdichwahr #fitfamgermany

Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻
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#gym #gymgirl #gymmotivation #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain #l4like #likeforlikes

Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻 . . #gym #gymgirl #gymmotivation #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain #l4like #likeforlikes