#fitnessmotivation photos & videos

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Been using my time of stress and therefore less dedication to pack on a little more muscle... all the carbs and good stuff with my kids. 😋
And Im getting leaner! Ill take it 💪

Make your life work for your goals
#summerishere #westuniversityplace #ricevillage #houstonheights #fitnessmotivation #oilandgasindustry #noexcuses #fitnessinhouston #houstongyms #houstonpersonaltrainer #personaltrainer #FOODIESINHOUSTON #foodiecoach #lifeisbalance

Been using my time of stress and therefore less dedication to pack on a little more muscle... all the carbs and good stuff with my kids. 😋
And Im getting leaner! Ill take it 💪

Make your life work for your goals
#summerishere #westuniversityplace #ricevillage #houstonheights #fitnessmotivation #oilandgasindustry #noexcuses #fitnessinhouston #houstongyms #houstonpersonaltrainer #personaltrainer #FOODIESINHOUSTON #foodiecoach #lifeisbalance

Day 19/30
#30daymovementchallenge 💥Push up challenge 💥 💥2 minute Push-up Challenge💥

Set your timer for two minutes. The first minute you hold a plank position for the first minute then once the second minute comes in you immediately start doing as many push-ups as you can get with correct form.. I did 30...the last 10 were a struggle 😫

#sundayfunday #fitness #fitnessmotivation #strength #exercise #training #personaltrainer #strongwomen #inspire plank #endurance #fitspo #core #fitlife #pushupchallenge #workoutmotivatio  #bodyweighttraining #fitfam

Day 19/30
#30daymovementchallenge 💥Push up challenge 💥 💥2 minute Push-up Challenge💥

Set your timer for two minutes. The first minute you hold a plank position for the first minute then once the second minute comes in you immediately start doing as many push-ups as you can get with correct form.. I did 30...the last 10 were a struggle 😫

#sundayfunday #fitness #fitnessmotivation #strength #exercise #training #personaltrainer #strongwomen #inspire plank #endurance #fitspo #core #fitlife #pushupchallenge #workoutmotivatio   #bodyweighttraining #fitfam

On my best day, i out work myself and on my worst day i work to my potential. Either way. Always hustling, inspired to Inspire. .
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You’re intensity always matches your desire to achieve. How ferociously you go after something determines how convicted you are to make it happen
⚡GRINDWITHLUPEEDA⚡
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#squatting #squat #fitness #squats #legday #bodybuilding #powerlifting #deadlift #motivation #gym #lifting #crossfit #fit #strength #bench #powerlifter #weightlifting #strong #deadlifting #workout #training #strengthtraining #fitfam #gymlife #benchpress #fitnessmotivation #muscle #backsquat #deadlifts #bhfyp

On my best day, i out work myself and on my worst day i work to my potential. Either way. Always hustling, inspired to Inspire. .
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You’re intensity always matches your desire to achieve. How ferociously you go after something determines how convicted you are to make it happen
⚡GRINDWITHLUPEEDA⚡
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#squatting #squat #fitness #squats #legday #bodybuilding #powerlifting #deadlift #motivation #gym #lifting #crossfit #fit #strength #bench #powerlifter #weightlifting #strong #deadlifting #workout #training #strengthtraining #fitfam #gymlife #benchpress #fitnessmotivation #muscle #backsquat #deadlifts #bhfyp

It’s been a while since I made a gym post. I hate the lighting in this room but there was a CPR class going on in the other one lol. I’ve been saving for some @bodyengineers gear so I’m not always in the same thing 😩
#gym #gymlife #gymmotivation #gymmemes #fit #fitspo #fitness #fitnessmotivation #fitnessgirl

It’s been a while since I made a gym post. I hate the lighting in this room but there was a CPR class going on in the other one lol. I’ve been saving for some @bodyengineers gear so I’m not always in the same thing 😩
#gym #gymlife #gymmotivation #gymmemes #fit #fitspo #fitness #fitnessmotivation #fitnessgirl

Global Family Earning It Daily 🇨🇳 @windyyangfitnesswellness #Repost @windyyangfitnesswellness
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【iAgoge】💪💦 Love the life you live,  live the life you love.  汗水,  不会辜负任何努力的人。 
#virtusgirl #virtus #spartan #spartangirl #agoge #spartanagoge #fitnessmotivation #fitgirl #motivation #lifestyle #motivationmonday

Global Family Earning It Daily 🇨🇳 @windyyangfitnesswellness #Repost @windyyangfitnesswellness
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【iAgoge】💪💦 Love the life you live, live the life you love. 汗水, 不会辜负任何努力的人。
#virtusgirl #virtus #spartan #spartangirl #agoge #spartanagoge #fitnessmotivation #fitgirl #motivation #lifestyle #motivationmonday

Met a nigga from the X, niggas need to boss up. 🦍💯 #fitness #fitnessmotivation #workoutmotivation

Met a nigga from the X, niggas need to boss up. 🦍💯 #fitness #fitnessmotivation #workoutmotivation

You can’t expect to be a champion one day if you don’t truly believe in it . And remember one thing , you’re on your own when it comes the time to do the hardwork,so don’t expect thing to happen if you dont put in the work required 👊 .
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😤 #gainz  #gymmotivation #hustle #bodybuilding #bodybuilder #fit #shred #fitness #fitnessfreaks #gymmotivation  #gymshark #aesthetic #dedication #fitnessmotivation  #beastmode #physiquefreak #classicbodybuilding #healthy #train #fitfam #muscle #lifestyle #fitlife #gymrat #tuesdaymotivation #ifbb #cpa #instafit #bulking #instadaily #abs

You can’t expect to be a champion one day if you don’t truly believe in it . And remember one thing , you’re on your own when it comes the time to do the hardwork,so don’t expect thing to happen if you dont put in the work required 👊 .
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😤 #gainz #gymmotivation #hustle #bodybuilding #bodybuilder #fit #shred #fitness #fitnessfreaks #gymmotivation #gymshark #aesthetic #dedication #fitnessmotivation #beastmode #physiquefreak #classicbodybuilding #healthy #train #fitfam #muscle #lifestyle #fitlife #gymrat #tuesdaymotivation #ifbb #cpa #instafit #bulking #instadaily #abs

Una historia china cuenta que todos al momento de nacer somos elegidos con un otro para en algún momento de la vida encontrarnos, dicen que se nos coloca en el dedo anular un hilo rojo, que no se rompe, puede estirarse pero nunca cortarse, y por más que estés con otras personas, tarde o temprano el hilo rojo une a los verdaderos. Me gusta creer .

#whitedress #lovedress #longhairgirl #rapunzeledit #fotor #musclecarspictures #fitnessgirl #fitnessmotivation

Una historia china cuenta que todos al momento de nacer somos elegidos con un otro para en algún momento de la vida encontrarnos, dicen que se nos coloca en el dedo anular un hilo rojo, que no se rompe, puede estirarse pero nunca cortarse, y por más que estés con otras personas, tarde o temprano el hilo rojo une a los verdaderos. Me gusta creer .

#whitedress #lovedress #longhairgirl #rapunzeledit #fotor #musclecarspictures #fitnessgirl #fitnessmotivation

Bcaa + glutamine 
Small 
New 2 flavor arrived 💪
#elitegym 
#alimpratoor_gym 
#fitnessmotivation 
#scitecnutrition

Bcaa + glutamine
Small
New 2 flavor arrived 💪
#elitegym
#alimpratoor_gym
#fitnessmotivation
#scitecnutrition

My other favorite bicep superset! ⠀⠀⠀ ⠀
✔Focus on squeezing your bicep before you worry about how much weight you are using.⠀⠀⠀ ⠀
✔Switch up your bicep exercises and use different variations to target different muscle heads.⠀⠀⠀ ⠀
✔Slow down the tempo and control the movement 👌

My other favorite bicep superset! ⠀⠀⠀ ⠀
✔Focus on squeezing your bicep before you worry about how much weight you are using.⠀⠀⠀ ⠀
✔Switch up your bicep exercises and use different variations to target different muscle heads.⠀⠀⠀ ⠀
✔Slow down the tempo and control the movement 👌

Getting back into some isolation days so of course BACK was one of the first I wanted to train.💪🏾 As I have mentioned in many posts before, building your back is essential for building the curvy figure that most of my ladies desire. Here is a nice pull day for you guys to try out:
Warmup: 30 sec on 30 sec off jumprope (10X)
- Landmine Row (4x8)
- Cable Pushdowns (4x10)
- Hyperextensions (3x15)
- Standing DB Row (4x6 each)
- Seated Row (4x8)
- Supine Lat Pulldowns (3x10)
Finish this workout with 5 minutes of core of your choice, if you guys would like to see my go to core finished lmk in the comments! Happy Sunday everyone! 💛
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#fitness#fitnessmotivation#igfit#instafit#fit#fitgirl#fitnessgirl#wshhfitness#fitnessmodel#austin#trainer#training#workout#workoutmotivation#workoutime#workoutvideo#exercise#back#backday#backworkout#gains#grind#trainwithash

Getting back into some isolation days so of course BACK was one of the first I wanted to train.💪🏾 As I have mentioned in many posts before, building your back is essential for building the curvy figure that most of my ladies desire. Here is a nice pull day for you guys to try out:
Warmup: 30 sec on 30 sec off jumprope (10X)
- Landmine Row (4x8)
- Cable Pushdowns (4x10)
- Hyperextensions (3x15)
- Standing DB Row (4x6 each)
- Seated Row (4x8)
- Supine Lat Pulldowns (3x10)
Finish this workout with 5 minutes of core of your choice, if you guys would like to see my go to core finished lmk in the comments! Happy Sunday everyone! 💛
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#fitness #fitnessmotivation #igfit #instafit #fit #fitgirl #fitnessgirl #wshhfitness #fitnessmodel #austin #trainer #training #workout #workoutmotivation #workoutime #workoutvideo #exercise #back #backday #backworkout #gains #grind #trainwithash

This was the sprint in Big Bear it was a weird one 1.5 mile loop 2 laps around 10 obstacles and dunk wall twice in 30 degrees and rain. I was in 2 be the first lap but after the dunk wall my legs were not up for the challenge and I dropped to 7

This was the sprint in Big Bear it was a weird one 1.5 mile loop 2 laps around 10 obstacles and dunk wall twice in 30 degrees and rain. I was in 2 be the first lap but after the dunk wall my legs were not up for the challenge and I dropped to 7

If this song doesn’t make you wanna go hard then idk what will. Some of my lifts from the other day! Found my new lifting jams @kissing_candice *
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#powerlift#powerlifting#powerlifter#metal#metalhead#kissingcandice#chest#workout#lift#lifting#fitness#fitnessmotivation#dumbbell#barbellworkout#bench#overheadpress#shoulders

If this song doesn’t make you wanna go hard then idk what will. Some of my lifts from the other day! Found my new lifting jams @kissing_candice *
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#powerlift #powerlifting #powerlifter #metal #metalhead #kissingcandice #chest #workout #lift #lifting #fitness #fitnessmotivation #dumbbell #barbellworkout #bench #overheadpress #shoulders

Stormy weather doesn’t stop me from running 🏃🏻‍♀️🌧
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 #bayarea #running #runningmotivation #runner #runnersofinstagram #traininsaneorremainthesame #mytherapy #runningismytherapy #feelingamazing #fitnessmotivation

Stormy weather doesn’t stop me from running 🏃🏻‍♀️🌧








#bayarea #running #runningmotivation #runner #runnersofinstagram #traininsaneorremainthesame #mytherapy #runningismytherapy #feelingamazing #fitnessmotivation

Make tomorrow today.

Meal prep complete.
Under 30mins ✅
Healthy eating ✅
Ensures meals are on time ✅
Prevented wasted money from eating out ✅
Path to the healthiest you ever ✅ ———————————————————————
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#Mealprep #Food #guyswholift #summerbody #shredded #girlswholift #noexcuses #fitness #fit #fitfam #fitlife #instafit #instafitness #fitnessmotivation #motivate #motivation #muscle #inspire #inspiration #liftheavy #exercise #work #workout #gym #lift #lifestyle #physique #bodybuilding #healthy #fitnessaddict

Make tomorrow today.

Meal prep complete.
Under 30mins ✅
Healthy eating ✅
Ensures meals are on time ✅
Prevented wasted money from eating out ✅
Path to the healthiest you ever ✅ ———————————————————————
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#Mealprep #Food #guyswholift #summerbody #shredded #girlswholift #noexcuses #fitness #fit #fitfam #fitlife #instafit #instafitness #fitnessmotivation #motivate #motivation #muscle #inspire #inspiration #liftheavy #exercise #work #workout #gym #lift #lifestyle #physique #bodybuilding #healthy #fitnessaddict

If you haven’t seen, go to @schwarzenegger ig page and see the fool who tried to drop-kick the Terminator 
#crossfit #workout #fail #outofshape #fitnessmotivation #gymmotivation #gymmemes #meme #terminator #gymfails #crossfitgames

If you haven’t seen, go to @schwarzenegger ig page and see the fool who tried to drop-kick the Terminator
#crossfit #workout #fail #outofshape #fitnessmotivation #gymmotivation #gymmemes #meme #terminator #gymfails #crossfitgames

✅ SPECIAL WEEK DISCOUNT - 20% OFF 😍 Promo code: DMCSALE @ www.dmcfitwear.com

✅ SPECIAL WEEK DISCOUNT - 20% OFF 😍 Promo code: DMCSALE @ www.dmcfitwear.com

A vida às vezes precisa sair do trilho, para que possamos conhecer novos caminhos!🍀🌹
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Semana de recomeço e aprendizagem 🙏🤞🏼😊 .
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#love #fashion #photooftheday #photography #art #beautiful #travel #happy #nature #picoftheday #photography #travelphotography #memes #summer2018 #naturephotography #fitnessmotivation #photographer #igers  #nofilter #justnow  #instagood #girl  #art #fun #repost  #smile #nature #instalike #food #style #family

A vida às vezes precisa sair do trilho, para que possamos conhecer novos caminhos!🍀🌹
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Semana de recomeço e aprendizagem 🙏🤞🏼😊 .
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#love #fashion #photooftheday #photography #art #beautiful #travel #happy #nature #picoftheday #photography #travelphotography #memes #summer2018 #naturephotography #fitnessmotivation #photographer #igers   #nofilter #justnow   #instagood #girl   #art #fun   #repost   #smile #nature #instalike #food #style   #family

Today has been all about what I can do to invest in myself and my goals, so I wanted to share some motivation with you.

Envision your goal and bust through those blocks to get work done. I’m using my journey to reach others and that fuels my goal. Get after it.

Today has been all about what I can do to invest in myself and my goals, so I wanted to share some motivation with you.

Envision your goal and bust through those blocks to get work done. I’m using my journey to reach others and that fuels my goal. Get after it.

🖤

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💪👊Gros entraînement aujourd’hui, épaules, dos et poitrine 👊💪 Épaules:

3X8répétitionsÉlever poids libres sur les côtés 
4X8réps Développé militaire avec haltère(barbell au bout de chaque bord)

Poitrine:

4X8répétitions Fly avec les câbles haut vers le bas (bas de poitrine)

3X8réps Développé décliné avec les poids libres (Je tourne les poids pour aller chercher le plus possible l’intérieur.) 4X8réps Développé couché banc olympique

3X8réps Machine press

Dos:

4x10-12répétitions extension du dos (bas de dos, maintien vers le haut 10secondes)

3x8réps Tirage poulie rapprochée assis 
3x8réps Machine dorsaux prise rapprochée •
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#gym #motivation #workout #back #fitspo #like4like #gymlife #fitnessmotivation #training #chest #gymshark #fitnessmodel #train #shoulders #instagood #amazing #gymmotivation #determination #work #body #photooftheday #fitness #weekend #bodybuilding #fit #follow #me #fitfam

💪👊Gros entraînement aujourd’hui, épaules, dos et poitrine 👊💪 Épaules:

3X8répétitionsÉlever poids libres sur les côtés
4X8réps Développé militaire avec haltère(barbell au bout de chaque bord)

Poitrine:

4X8répétitions Fly avec les câbles haut vers le bas (bas de poitrine)

3X8réps Développé décliné avec les poids libres (Je tourne les poids pour aller chercher le plus possible l’intérieur.) 4X8réps Développé couché banc olympique

3X8réps Machine press

Dos:

4x10-12répétitions extension du dos (bas de dos, maintien vers le haut 10secondes)

3x8réps Tirage poulie rapprochée assis
3x8réps Machine dorsaux prise rapprochée •


#gym #motivation #workout #back #fitspo #like4like #gymlife #fitnessmotivation #training #chest #gymshark #fitnessmodel #train #shoulders #instagood #amazing #gymmotivation #determination #work #body #photooftheday #fitness #weekend #bodybuilding #fit #follow #me #fitfam

If you have a dream.. you have a responsibility to yourself to chase it. Because if you don’t then you’re just a dreamer.
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#babylegs #squats #quads #glutes #legs #legday #gym #gymmotivation #gymshark #fit #fitness #fitfam #bodybuilding #bodybuilder #instafit #nutrition #physique #hardwork #motivation #lift #workout #exercise #likeforlikes #likeforfollow #fitspo #fitnessmotivation #fitnessaddict #dream #dreambig #big
Eu sei que o Amor que Deus tem por mim é muito maior do que eu imagino, e confio na sua capacidade para me guiar para as melhores coisas, as melhores pessoas, os melhores caminhos . E nessa minha caminhada de evolução, estou aqui hoje longe da minha casa, da minha família, longe do meu marido, e sei q isso tem algum motivo. Só agradeço...
@singoala e Selma 🌷😍🍸 .
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#5anosdecasados #longedecasa #vidaadois #wedding #lovestory #yes #sundayfeeling #sundaymood  #goodbless #lifestyle #blessed #cute #me #phooftheday #amazing #gymmotivation #regram #followme #inspiration #gymlife #lifestyle #fitness #instagood #picoftheday #instagym #instafit #gym #fit #motivation #instamotivation #fitnessmotivation

Eu sei que o Amor que Deus tem por mim é muito maior do que eu imagino, e confio na sua capacidade para me guiar para as melhores coisas, as melhores pessoas, os melhores caminhos . E nessa minha caminhada de evolução, estou aqui hoje longe da minha casa, da minha família, longe do meu marido, e sei q isso tem algum motivo. Só agradeço...
@singoala e Selma 🌷😍🍸 .
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#5anosdecasados #longedecasa #vidaadois #wedding #lovestory #yes #sundayfeeling #sundaymood #goodbless #lifestyle #blessed #cute #me #phooftheday #amazing #gymmotivation #regram #followme #inspiration #gymlife #lifestyle #fitness #instagood #picoftheday #instagym #instafit #gym #fit #motivation #instamotivation #fitnessmotivation

O gün niyet sadece abla 💕 kardeş selfisiydi😍📸🤗 ama yalnız fotoğrafımızın olmasına gönlü elvermeyen yeğeninde kadraja girme çabalarıyla fotoğraflar üçümüz için anı oldu 👌🧿😉hele son fotografta saçlarımın arasından bile çıkmayı başarmasi👌💪🤣🤣👏👏

O gün niyet sadece abla 💕 kardeş selfisiydi😍📸🤗 ama yalnız fotoğrafımızın olmasına gönlü elvermeyen yeğeninde kadraja girme çabalarıyla fotoğraflar üçümüz için anı oldu 👌🧿😉hele son fotografta saçlarımın arasından bile çıkmayı başarmasi👌💪🤣🤣👏👏