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Top fitnessmotivation Posts

MUFFIN TOP WORKOUT 🙌🏻 Too often am I asked for workouts specifically for 🧁 muffin top, the love handles, what ever you may want to call them. Getting rid of lower belly fat can be pretty tough for both guys and girls.. Are crunches gonna cut it??? Probably not!! I prefer using full body sweat sessions.. Nutrition of course is absolutely key but also adding in a variety of full body sweat sessions a few times per week helps melt the muffin .. Try this burner 💕💕 Save & ❤️ my new workout.. .
1️⃣Mountain Climbers
4 sets x 30 reps
2️⃣Plank Opp hand knee touches
4 sets x20 reps
3️⃣Ski Jumps
4 sets x20 reps
4️⃣Full Situps
4 sets x 20 reps
45 seconds rest between sets
Tag your girlies 👭 💛💚💛💚 #homeworkout #muffintop #lovehandles #fitnessmotivation #gymvideo #gymworkout #girlyworkout #coreworkout

MUFFIN TOP WORKOUT 🙌🏻 Too often am I asked for workouts specifically for 🧁 muffin top, the love handles, what ever you may want to call them. Getting rid of lower belly fat can be pretty tough for both guys and girls.. Are crunches gonna cut it??? Probably not!! I prefer using full body sweat sessions.. Nutrition of course is absolutely key but also adding in a variety of full body sweat sessions a few times per week helps melt the muffin .. Try this burner 💕💕 Save & ❤️ my new workout.. . 1️⃣Mountain Climbers 4 sets x 30 reps 2️⃣Plank Opp hand knee touches 4 sets x20 reps 3️⃣Ski Jumps 4 sets x20 reps 4️⃣Full Situps 4 sets x 20 reps 45 seconds rest between sets Tag your girlies 👭 💛💚💛💚 #homeworkout #muffintop #lovehandles #fitnessmotivation #gymvideo #gymworkout #girlyworkout #coreworkout

Have u ever seen anything more beautiful #CornDogsOrNoDogs

Have u ever seen anything more beautiful #CornDogsOrNoDogs

On the run 🙌🏼 happy Sunday guys 😎

On the run 🙌🏼 happy Sunday guys 😎

We did it 🐯🥇 Doing the workouts together was so much fun!! ❤️ #summerchallenge #crossfitcompetition #sweepteam #kampfteam

We did it 🐯🥇 Doing the workouts together was so much fun!! ❤️ #summerchallenge #crossfitcompetition #sweepteam #kampfteam

Jumping into the new week like😝

Jumping into the new week like😝

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Latest fitnessmotivation Posts

Damn im 261 lbs😱would like to get down to 240-245. Why does food have to be sooo good 🤤 #fitnessmotivation#gaybear#beardgang#musclebear

Damn im 261 lbs😱would like to get down to 240-245. Why does food have to be sooo good 🤤 #fitnessmotivation #gaybear #beardgang #musclebear

Sometimes it’s a struggle... and 3 reps is enough. 😏 Happy Sunday, all! 💕
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#sunday #sundayfunday #struggle #squats #bosu

Sometimes it’s a struggle... and 3 reps is enough. 😏 Happy Sunday, all! 💕 • • • #sunday #sundayfunday #struggle #squats #bosu

Protein bar review time!! Quaker’s Forged protein bar
Quaker done messed up by calling this pile of garbage a “protein bar”. At 240 calories it only has 12 grams of protein. With its 9 grams of Fat and 34 grams of Carbs, and 10 Sugars, this my friend is just a run of the mill, crappy tasting “energy bar”. It gets chucked...literally
#icantthrow
#proteinbar #proteinreview #protein #gainz #energybar #bodybuilding #fitnessmotivation

Protein bar review time!! Quaker’s Forged protein bar Quaker done messed up by calling this pile of garbage a “protein bar”. At 240 calories it only has 12 grams of protein. With its 9 grams of Fat and 34 grams of Carbs, and 10 Sugars, this my friend is just a run of the mill, crappy tasting “energy bar”. It gets chucked...literally #icantthrow #proteinbar #proteinreview #protein #gainz #energybar #bodybuilding #fitnessmotivation

🌞👍🏻😉😜🌞🌞🏀🏀🤾‍♀️💥💥💥
Nazionale Femminile Basket U20
Let's go Ladies 🏀⛹️🇮🇹💯🔝
Italia - Bielorussia
Vai Fede 😎💪🏻👉🌷
#game #play #basket #bellagiornata
#bellavita #fitnessmotivation #fitforlife
#sunglass #sunglasses #caldo #basketball #ladiesbasketball #like4likes #likeforlikes #sport #battle #lifestyle #goodday #goodmorning #goodlife #picoftheday #instagood #instalike #instagram #instagramstories #power #picsart #picstitch

🌞👍🏻😉😜🌞🌞🏀🏀🤾‍♀️💥💥💥 Nazionale Femminile Basket U20 Let's go Ladies 🏀⛹️🇮🇹💯🔝 Italia - Bielorussia Vai Fede 😎💪🏻👉🌷 #game #play #basket #bellagiornata #bellavita #fitnessmotivation #fitforlife #sunglass #sunglasses #caldo #basketball #ladiesbasketball #like4likes #likeforlikes #sport #battle #lifestyle #goodday #goodmorning #goodlife #picoftheday #instagood #instalike #instagram #instagramstories #power #picsart #picstitch

Any bodyweight ab exercise suggestions? #fitness #fitnessmotivation #fit #fitnessgirl #fitgirls

Any bodyweight ab exercise suggestions? #fitness #fitnessmotivation #fit #fitnessgirl #fitgirls

Second day using the @crossropejumpropes Infinity Lean Set!!
1/4 lb
Still getting used to it!!
A little double unders combo!!!!
Inverted grip double unders, crisscross/double unders (@floydmayweather jumps), regular double unders 🔥🔥🔥
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Segundo día usando la Infinity Lean Set de @crossropejumpropes 1/4 lb
Aún me estoy acostumbrando!!
Un combo de dobles!!!!
Saltos dobles con agarre invertido, cruzados/dobles (saltos @floydmayweather), dobles normales 🔥🔥🔥
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@jumpplusworld @i.leep @chris.walker.fitness @jumpropevideos @crossfit @crossfitgames @trxtraining
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#sunday #workout #fitness #gym #sports #professional #doubleunders #fit #fitnessboy #fitnessmotivation #strong #health #wellness #exercise #practice #inspiration #skills #goals #nolimits #functionalfitness #power #mexico #cdmx #athletics #athlete #crossfit #yoga #gymnast #japan #cool

Second day using the @crossropejumpropes Infinity Lean Set!! 1/4 lb Still getting used to it!! A little double unders combo!!!! Inverted grip double unders, crisscross/double unders ( @floydmayweather jumps), regular double unders 🔥🔥🔥 . . Segundo día usando la Infinity Lean Set de @crossropejumpropes 1/4 lb Aún me estoy acostumbrando!! Un combo de dobles!!!! Saltos dobles con agarre invertido, cruzados/dobles (saltos @floydmayweather ), dobles normales 🔥🔥🔥 . . @jumpplusworld @i .leep @chris .walker.fitness @jumpropevideos @crossfit @crossfitgames @trxtraining . . #sunday #workout #fitness #gym #sports #professional #doubleunders #fit #fitnessboy #fitnessmotivation #strong #health #wellness #exercise #practice #inspiration #skills #goals #nolimits #functionalfitness #power #mexico #cdmx #athletics #athlete #crossfit #yoga #gymnast #japan #cool

Что касается инициативы и созидания , то существует одна элементарная истина - в тот момент , когда человек четко решит посвятить себя чему-то , ему на помощь тотчас приходит провидение . Иоганн Вольфганг Гёте . 👌🏼 Не бойтесь принимать решения и ставить перед собой , вселенная всегда подскажет верный путь, если доверять ей 😉
#motivation #fitnessmotivation #sportmotivations #психологияуспеха ⠀⠀

Что касается инициативы и созидания , то существует одна элементарная истина - в тот момент , когда человек четко решит посвятить себя чему-то , ему на помощь тотчас приходит провидение . Иоганн Вольфганг Гёте . 👌🏼 Не бойтесь принимать решения и ставить перед собой , вселенная всегда подскажет верный путь, если доверять ей 😉 #motivation #fitnessmotivation #sportmotivations #психологияуспеха ⠀⠀

❗️Summer fasting schedule: coffee, water and sunshine until it’s time to pig out in the evening.❗️⁣
⁣
Does anyone else find that it’s easier to fast in the summer? ⁣
⁣
The last thing that I want to do on a hot day is to stuff my face in the morning. I would much rather hit the park or go for a bike ride and then feast when the sun goes down. Check my bio if you want to get started with fasting (doing nothing to get jacked) @loverwrestles

❗️Summer fasting schedule: coffee, water and sunshine until it’s time to pig out in the evening.❗️⁣ ⁣ Does anyone else find that it’s easier to fast in the summer? ⁣ ⁣ The last thing that I want to do on a hot day is to stuff my face in the morning. I would much rather hit the park or go for a bike ride and then feast when the sun goes down. Check my bio if you want to get started with fasting (doing nothing to get jacked) @loverwrestles

Amazing things can happen in as little as a MONTH. But only if you DON’T GIVE UP.
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What if I told you that you could lose (or gain if that’s your goal) weight, have more energy, rock a swim suit with confidence, and feel great about your body..... would you give me 30 days and do what I asked you to do?
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I am looking for a group of you that are sick and tired of starting over and are ready to get some crazy good results. I'm putting together a 30 day challenge that will quite literally change your life.... if you let it. Message me if you're ready to make yourself proud of you!

Amazing things can happen in as little as a MONTH. But only if you DON’T GIVE UP. . What if I told you that you could lose (or gain if that’s your goal) weight, have more energy, rock a swim suit with confidence, and feel great about your body..... would you give me 30 days and do what I asked you to do? . I am looking for a group of you that are sick and tired of starting over and are ready to get some crazy good results. I'm putting together a 30 day challenge that will quite literally change your life.... if you let it. Message me if you're ready to make yourself proud of you!

Today was a hard day to workout. I had to push myself in the gym. Reading quotes and listening to motivating people got me through this workout. I hope everyone is having a great Sunday. It's hot as hell here in San Jose. -
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#fitfam #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong
#GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats
#fitness #Cardio #WeightTraining #bodybuilding #bodybuilder #fit #muscle #NoExcuses
#BodybuildingMotivation #fitfam #FitFreak #BodybuilderLifestyle #FitnessMotivation
#SwoleLife #CleanBulk #red

Today was a hard day to workout. I had to push myself in the gym. Reading quotes and listening to motivating people got me through this workout. I hope everyone is having a great Sunday. It's hot as hell here in San Jose. - - - - - - #fitfam #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #fitness #Cardio #WeightTraining #bodybuilding #bodybuilder #fit #muscle #NoExcuses #BodybuildingMotivation #fitfam #FitFreak #BodybuilderLifestyle #FitnessMotivation #SwoleLife #CleanBulk #red

I swear you ladies need to come and try MixxedFit with me 🖤‼️💪🏼 #SundayFunday #FitWithBacon #DayTwentyFour #MyJourney #Fitness #Gym #Motivation #TryingHealthy #MixxedFit #Lit #Dance #GymMotivation #FitnessMotivation #Goals
Is it time to compete yet 🙄.

Is it time to compete yet 🙄.

455lbs x 10 with more in the tank, Bodyweight: 216lbs. Lowest bodyweight I ever trained in. 455lbx5 Deficits. First time back home at @californiaelitetrainingcenter after Nationals with the crew. Glutes fried from squats two days ago but wanted my last workout as a 22 year old to end strong. Coffee and Golden Kiwi for breakfast is nice!
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Crew: @misscoconuthead_betripin.muhah @juicy_j9624 @rob_nartel_fit @nikthehulkdorio @ladiisabezlifts @belt_fed_ed @jennessaann @zachwittusen

455lbs x 10 with more in the tank, Bodyweight: 216lbs. Lowest bodyweight I ever trained in. 455lbx5 Deficits. First time back home at @californiaelitetrainingcenter after Nationals with the crew. Glutes fried from squats two days ago but wanted my last workout as a 22 year old to end strong. Coffee and Golden Kiwi for breakfast is nice! - Crew: @misscoconuthead_betripin .muhah @juicy_j9624 @rob_nartel_fit @nikthehulkdorio @ladiisabezlifts @belt_fed_ed @jennessaann @zachwittusen

Från fredagens tennis med farsan

Från fredagens tennis med farsan

Taken from @thefitnesschef_ .
You can never go wrong by eating whole, quality real foods. Just make sure that you are eating the right amounts, whatever your fitness goal is 😊
If you would like any help with your nutrition feel free to drop us a message!

Taken from @thefitnesschef_ . You can never go wrong by eating whole, quality real foods. Just make sure that you are eating the right amounts, whatever your fitness goal is 😊 If you would like any help with your nutrition feel free to drop us a message!

Happy Sunday Insta fam 😘

Happy Sunday Insta fam 😘

Efter regn og gråvejr de seneste to døgn, så ser jeg frem til hedebølgen rammer dk i næste uge 🙋‍♀️. Andre der også glæder sig?🌞 #waiting

Efter regn og gråvejr de seneste to døgn, så ser jeg frem til hedebølgen rammer dk i næste uge 🙋‍♀️. Andre der også glæder sig?🌞 #waiting

8 mile long run done✔️ Another week of training in the books! 13 weeks til #detroitfreepress
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I really struggled today. Lately I’ve been struggling mentally. I think for such a long time there was so much pressure for every run to be fast and to be good. I used to have such high expectations for every run. I’m learning to treasure and cherish every run, no matter how slow or short. Also, I usually have trouble with the heat, so that definitely plays a factor.
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I’ve also been really anxious lately. Not about running, but just life. For the first time in my life, I don’t know what my next step is. I feel a lot of pressure to find a job, but nothing has panned out so I’m definitely anxious about that. I’m also single. This is probably the longest I’ve ever been single for. It’s a weird time but a fun time. I’m learning so much about myself and focusing on being the best me. The best thing I ever did was become single in March. This time is scary because I have no idea what to expect, but also exciting because I can literally go do anything because there is nothing holding me back.
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23 is a weird time but I’m thriving✌️
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#runnergirl #runningmotivation #runmichigan #Michiganrunning #runningmichigan #fitnessmotivation #running #distancerunner #marathontraining #sportsbrasquad #runhappy #summerrunner #hotandhumid #runner #runspiration #runnersofinstagram #runstagram #fitstagram #fitness #summerrunner #summerrunning #collegeathlete #retiredcollegeathlete #collegerunner #collegerunnergirl #retiredcollegeathletes
#mentalhealth #anxietyrelief #anxietyproblems

8 mile long run done✔️ Another week of training in the books! 13 weeks til #detroitfreepress// I really struggled today. Lately I’ve been struggling mentally. I think for such a long time there was so much pressure for every run to be fast and to be good. I used to have such high expectations for every run. I’m learning to treasure and cherish every run, no matter how slow or short. Also, I usually have trouble with the heat, so that definitely plays a factor. // I’ve also been really anxious lately. Not about running, but just life. For the first time in my life, I don’t know what my next step is. I feel a lot of pressure to find a job, but nothing has panned out so I’m definitely anxious about that. I’m also single. This is probably the longest I’ve ever been single for. It’s a weird time but a fun time. I’m learning so much about myself and focusing on being the best me. The best thing I ever did was become single in March. This time is scary because I have no idea what to expect, but also exciting because I can literally go do anything because there is nothing holding me back. // 23 is a weird time but I’m thriving✌️ . . . . . . . . . . . . . . #runnergirl #runningmotivation #runmichigan #Michiganrunning #runningmichigan #fitnessmotivation #running #distancerunner #marathontraining #sportsbrasquad #runhappy #summerrunner #hotandhumid #runner #runspiration #runnersofinstagram #runstagram #fitstagram #fitness #summerrunner #summerrunning #collegeathlete #retiredcollegeathlete #collegerunner #collegerunnergirl #retiredcollegeathletes #mentalhealth #anxietyrelief #anxietyproblems

📷 çok sessizlik var diye tanyelinden esmiştik...

📷 çok sessizlik var diye tanyelinden esmiştik...

Endless love for my festival crew♥️do you guys also monkey around on festivals?🤗
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Wearing: @Swedish_Fall
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#firefly #fitspo #fitgirl #fitnessmotivation #fitnessinspiration #yoga #yogi #splits #yogainspiration #yogaeverywhere #yogaeverydamnday #swedishfall #liftingathlete #fitness #strongwomen #corestrength
Je suis un super héros 🦸🏻‍♂️ .
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Tu es mon héros, mon fils, ma vie💙
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#superman #superheros #superbaby #marvel #babyboy #mumlife #sun #summer #beach #love #fitfam #fitnesslife #fitnessaddict #fitnessmotivation #fitnessmodel #bodyandfit #bodybuilding #sport #protein #musculationfrance #musculationfemme #abs #training #shape #eatclean #healthy

Je suis un super héros 🦸🏻‍♂️ . . Tu es mon héros, mon fils, ma vie💙 _______________________________________________________ #superman #superheros #superbaby #marvel #babyboy #mumlife #sun #summer #beach #love #fitfam #fitnesslife #fitnessaddict #fitnessmotivation #fitnessmodel #bodyandfit #bodybuilding #sport #protein #musculationfrance #musculationfemme #abs #training #shape #eatclean #healthy

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Moi: ce soir 22h je dors
Mon cerveau a 2h du matin 🙃😒 .
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#vintage #lifestyle #glamour #yametwa #goals #photoshoot #photographer #photography #photooftheday #picoftheday #instaphoto #instafollow #followers #followme #strongwoman #missblablateuse #getfreefollowers #africanbeauty #blackbeauty #fitgirl #followforfollow #selfiegirl #fitness #fitnessbody #fitnessmotivation #getfollowers #getfreefollowers #followme #modelphoto #model

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Moi: ce soir 22h je dors Mon cerveau a 2h du matin 🙃😒 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vintage #lifestyle #glamour #yametwa #goals #photoshoot #photographer #photography #photooftheday #picoftheday #instaphoto #instafollow #followers #followme #strongwoman #missblablateuse #getfreefollowers #africanbeauty #blackbeauty #fitgirl #followforfollow #selfiegirl #fitness #fitnessbody #fitnessmotivation #getfollowers #getfreefollowers #followme #modelphoto #model