#fitnessmodel photos & videos

41.8m Posts

Give this girl some carbs and some weights and she grows like weed 🌱🌱
and can’t forget to mention she gets weekly cheat meals too. #ronniecolemanmetabolism

Give this girl some carbs and some weights and she grows like weed 🌱🌱
and can’t forget to mention she gets weekly cheat meals too. #ronniecolemanmetabolism

Boa noiteeee! Jantinha delícia ❤️
Arroz com lentilha e ervilha, carne moída, brócolis e couve flor no molho shoyu, salada de alface, tomate, cebola e lentilha 😍
Quem já jantou?

#dinnertime #dinner #food #fitfood #comida #comidafit #instafit #instafitness #fit #fitness #fitgirl #fitnessmotivation #fitnessmodel #treino #workout #gym #academia #fitlife #comidasaudavel #nutricao #musculacao

Boa noiteeee! Jantinha delícia ❤️
Arroz com lentilha e ervilha, carne moída, brócolis e couve flor no molho shoyu, salada de alface, tomate, cebola e lentilha 😍
Quem já jantou?

#dinnertime #dinner #food #fitfood #comida #comidafit #instafit #instafitness #fit #fitness #fitgirl #fitnessmotivation #fitnessmodel #treino #workout #gym #academia #fitlife #comidasaudavel #nutricao #musculacao

it’s like i’m the universe and you’ll be... 👩🏻‍🚀 🚀 🌑✨

it’s like i’m the universe and you’ll be... 👩🏻‍🚀 🚀 🌑✨

Today's Topic: Research Based Results ⁣⁣ If you're interested click the Link in our Bio to Join our Free Anabolic Advice Group.⁣⁣⁣ Tags: #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #health #fitspo #training #muscle #lifestyle #gymlife #fitnessmotivation #instagood #healthy #instafit #strong #photooftheday #fitnessmodel #fitnessaddict #exercise #cardio #gains #sport #determination #eatclean #gymmotivation #diet
Monday Motivation

Monday Motivation

Training client.... It's a damn shame when your g-string is bigger than your waist and it's hanging above your hips.....
Competition life....
#personaltrainer 
#gym
#fitnessmodel

Training client.... It's a damn shame when your g-string is bigger than your waist and it's hanging above your hips.....
Competition life....
#personaltrainer
#gym
#fitnessmodel

Leg day!! Give it a try, or save it for later! This one was a burner 🔥 🍰 ▪️Walking lunges SUPERSET jump squats - 4 sets, 10 reps (60 lbs)
▪️Cable pull throughs - 4 sets, 10 reps (57.5 lbs)
▪️Sumo squat - 4 sets, 10 reps (75 lbs)
▪️Linear hack press - 4 sets, 10 reps (50 lbs)
▪️Horizontal calf raises - 4 sets, 6; 6; 6 reps (toes pointed straight, inward, outward)
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Song- Bakers Man- Migos
#fitness #fitnessmodel #fitnessmotivation #girls #girlswholift #workout #motivation #lift #blondehair #redhead #lifestyle #inspiration #vanfitlife #twinning #babesofinstagram #babes #thick #thickwomen #babes #lift #legs #legday #squat #bootyday #bootyworkout #lunges #workout #twothick

Leg day!! Give it a try, or save it for later! This one was a burner 🔥 🍰 ▪️Walking lunges SUPERSET jump squats - 4 sets, 10 reps (60 lbs)
▪️Cable pull throughs - 4 sets, 10 reps (57.5 lbs)
▪️Sumo squat - 4 sets, 10 reps (75 lbs)
▪️Linear hack press - 4 sets, 10 reps (50 lbs)
▪️Horizontal calf raises - 4 sets, 6; 6; 6 reps (toes pointed straight, inward, outward)









Song- Bakers Man- Migos
#fitness #fitnessmodel #fitnessmotivation #girls #girlswholift #workout #motivation #lift #blondehair #redhead #lifestyle #inspiration #vanfitlife #twinning #babesofinstagram #babes #thick #thickwomen #babes #lift #legs #legday #squat #bootyday #bootyworkout #lunges #workout #twothick

Fantastic training at the Cotopaxi Volcano 🗻 We reached 5450 meters in our preparation for the summit! 🤩🤩🤩 •
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bestfriends
QUALITY TIME😍
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Amo poder diseñar mi propia agenda y trabajar a mi tiempo. Para mí siempre fue prioridad tener tiempo de calidad con la familia porque así fue en mi hogar siempre❤️. .
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Quiero decirte a ti que lees esto...que también puedes disfrutar de esta libertad de tiempo. Escríbeme para explicarte cómo empezar📥. .
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#wedding #couple #fitnessjourney #family #motivation #husbandandwife #relationshipgoals #gymmotivation #powercouple #travel #fitnessmodel #happy #fitnessmotivation #fashion #love #happiness #healthylifestyle #workout #couples #fitness #gym #goals #couplegoals #fitspo #fit #gymlife #photography #fitcouple #fitfam #bodybuilding

QUALITY TIME😍
————————————————————
Amo poder diseñar mi propia agenda y trabajar a mi tiempo. Para mí siempre fue prioridad tener tiempo de calidad con la familia porque así fue en mi hogar siempre❤️. .
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Quiero decirte a ti que lees esto...que también puedes disfrutar de esta libertad de tiempo. Escríbeme para explicarte cómo empezar📥. .
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#wedding #couple #fitnessjourney #family #motivation #husbandandwife #relationshipgoals #gymmotivation #powercouple #travel #fitnessmodel #happy #fitnessmotivation #fashion #love #happiness #healthylifestyle #workout #couples #fitness #gym #goals #couplegoals #fitspo #fit #gymlife #photography #fitcouple #fitfam #bodybuilding

Escucha Mañana a las 8:00am en @play96fm en mi segmento donde hablaré Como tonificar tú cuerpo ?
Con @danilocomedia @yizettecifredo @javyylamour
NO TE LO PIERDAS!
#play96 #jennifercardona #nutricion #dedicacion #determination #fitness #hechoaquienpr #apoyalolocal #boricua #fitnessmodel #latina #newbody #summer

Escucha Mañana a las 8:00am en @play96fm en mi segmento donde hablaré Como tonificar tú cuerpo ?
Con @danilocomedia @yizettecifredo @javyylamour
NO TE LO PIERDAS!
#play96 #jennifercardona #nutricion #dedicacion #determination #fitness #hechoaquienpr #apoyalolocal #boricua #fitnessmodel #latina #newbody #summer

LABELLAMAFIA 😍 ✔️QUALQUER PEÇA EM 6X SEM JUROS NO CARTÃO OU 10% À VISTA ✔️Temos entrega expressa (MOTOBOY) 🛵  em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609  #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #brutamemo #fitnessluxo #fitnessgirl #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday  #bailedagaiola #academia #hardcoreladies #strongertogether #musasfitness #gymlife #cleo #fitgirls #fitwomen #mariagueixafitness #fityounation #mariagueixateam

LABELLAMAFIA 😍 ✔️QUALQUER PEÇA EM 6X SEM JUROS NO CARTÃO OU 10% À VISTA ✔️Temos entrega expressa (MOTOBOY) 🛵 em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609 #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #brutamemo #fitnessluxo #fitnessgirl #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #bailedagaiola #academia #hardcoreladies #strongertogether #musasfitness #gymlife #cleo #fitgirls #fitwomen #mariagueixafitness #fityounation #mariagueixateam

Wow looking back how far I have come! 
I'm at week #9 of my 12 week transformation when I started this transformation I didn't feel so great with my body. I felt fat and low in energy I wanted to push myself to another level and prove to myself and others that what the mind believes the body can achieve.
I feel so much better and motivated. 
I now have more energy.
I feel more confident.
It May not be easy but let me tell you it sure is freaking worth it, so the sooner you get started the sooner you start to see the results.💪💪💪💪💪
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#claudiafit #gymshark #fitnessmodel #bootybuilding #traininsane #gymjunkie #girlsthatlift #fitjourney #igfitness #gymgirl #gymgirls #gymrat #youtube #youtuber #GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #BootyGainz #starbucksfitgirl #followforfollow #vitamuscle #selectTheBest  #ShreddingMotivation #fitnessmotivation #styliere @gymgirlvids

Wow looking back how far I have come!
I'm at week #9 of my 12 week transformation when I started this transformation I didn't feel so great with my body. I felt fat and low in energy I wanted to push myself to another level and prove to myself and others that what the mind believes the body can achieve.
I feel so much better and motivated.
I now have more energy.
I feel more confident.
It May not be easy but let me tell you it sure is freaking worth it, so the sooner you get started the sooner you start to see the results.💪💪💪💪💪
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#claudiafit #gymshark #fitnessmodel #bootybuilding #traininsane #gymjunkie #girlsthatlift #fitjourney #igfitness #gymgirl #gymgirls #gymrat #youtube #youtuber #GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #BootyGainz #starbucksfitgirl #followforfollow #vitamuscle #selectTheBest #ShreddingMotivation #fitnessmotivation #styliere @gymgirlvids

😎

😎

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اینجا تمام حنجره ها
لاف میزنند
هرگز کسی هرآنچه که میگفت
 آن نبود.‌..!👽🍃❄
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#fitness
#exercise #fitnessmodel
#bodybuilding #fashion #abs #art #fit #الله #workout #bodybuilder #هنر #lifestyle#proud #healthy #life #sun #شعر #عاشقانه #خدا
 #gym #cool 
#شعر_معاصر #body #ادبیات #کتاب #عرفانیسم #love
 #happy #یا_عشق

°
اینجا تمام حنجره ها
لاف میزنند
هرگز کسی هرآنچه که میگفت
آن نبود.‌..!👽🍃❄
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#fitness
#exercise #fitnessmodel
#bodybuilding #fashion #abs #art #fit #الله #workout #bodybuilder #هنر #lifestyle #proud #healthy #life #sun #شعر #عاشقانه #خدا
#gym #cool
#شعر_معاصر #body #ادبیات #کتاب #عرفانیسم #love
#happy #یا_عشق

Selfcare...it does your human good. What are you able to do to give your body more love? #bodyproud 💪🏾😎👊
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The bodyproud_movement has a mission to celebrate 100 million breakthrough moments amongst anyone who  transforms. .
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Double tap  If you want to love better how you look, act, feel and what you can do with your body. 💖
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Comment if you're willing to get started .👍
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DM if you have a philosophy or innovation that can help someone become Fit Advanced or Mind Enhanced. 🙏

Selfcare...it does your human good. What are you able to do to give your body more love? #bodyproud 💪🏾😎👊
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The bodyproud_movement has a mission to celebrate 100 million breakthrough moments amongst anyone who transforms. .
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Double tap If you want to love better how you look, act, feel and what you can do with your body. 💖
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Comment if you're willing to get started .👍
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DM if you have a philosophy or innovation that can help someone become Fit Advanced or Mind Enhanced. 🙏

𝗯𝗲 𝗮 𝗳𝗮𝗻.

𝗯𝗲 𝗮 𝗳𝗮𝗻.

SUMMER IS COMING, SUMMER IS COMING! 🗣🗣🗣
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IG FAMILY! Are you guys ready?! Living in So Cal can be so crazy! The heat wave can literally be here tomorrow without any warning! Pool parties, beach days, family and friend get togethers are nearing ! Let’s get you looking and feeling right! •
📩DM ME NOW to set up a consultation, and let’s get started on your goals! 
@selfmadetrainingfacilitywc is the spot that can turn dreams into reality! The possibilities are limitless! 
Let’s work people ! 💪💯

SUMMER IS COMING, SUMMER IS COMING! 🗣🗣🗣

IG FAMILY! Are you guys ready?! Living in So Cal can be so crazy! The heat wave can literally be here tomorrow without any warning! Pool parties, beach days, family and friend get togethers are nearing ! Let’s get you looking and feeling right! •
📩DM ME NOW to set up a consultation, and let’s get started on your goals!
@selfmadetrainingfacilitywc is the spot that can turn dreams into reality! The possibilities are limitless!
Let’s work people ! 💪💯

Looking thicker than a snicker might delete later #20inches

Looking thicker than a snicker might delete later #20inches

📸 Looking Amazing in our Creamfit🍑 Bubble Texture leggings set 
#CREAMFIT #MOTIVATION #DETERMINATION 
Tag your 'Cream @creamfitwomen  #creamfit and you might get featured on our page like @karen.leea
🍦www.creamfit.com 🍦

📸 Looking Amazing in our Creamfit🍑 Bubble Texture leggings set
#CREAMFIT #MOTIVATION #DETERMINATION
Tag your 'Cream @creamfitwomen #creamfit and you might get featured on our page like @karen.leea
🍦www.creamfit.com 🍦

Overcoming your greatest failure can be your greatest achievement🐺
#LeadThePack

Overcoming your greatest failure can be your greatest achievement🐺
#LeadThePack

WARFARE ready! 👊🏽 Monday let’s get it! 💪🏽

WARFARE ready! 👊🏽 Monday let’s get it! 💪🏽

🖤

🖤

💪👊Gros entraînement aujourd’hui, épaules, dos et poitrine 👊💪 Épaules:

3X8répétitionsÉlever poids libres sur les côtés 
4X8réps Développé militaire avec haltère(barbell au bout de chaque bord)

Poitrine:

4X8répétitions Fly avec les câbles haut vers le bas (bas de poitrine)

3X8réps Développé décliné avec les poids libres (Je tourne les poids pour aller chercher le plus possible l’intérieur.) 4X8réps Développé couché banc olympique

3X8réps Machine press

Dos:

4x10-12répétitions extension du dos (bas de dos, maintien vers le haut 10secondes)

3x8réps Tirage poulie rapprochée assis 
3x8réps Machine dorsaux prise rapprochée •
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#gym #motivation #workout #back #fitspo #like4like #gymlife #fitnessmotivation #training #chest #gymshark #fitnessmodel #train #shoulders #instagood #amazing #gymmotivation #determination #work #body #photooftheday #fitness #weekend #bodybuilding #fit #follow #me #fitfam

💪👊Gros entraînement aujourd’hui, épaules, dos et poitrine 👊💪 Épaules:

3X8répétitionsÉlever poids libres sur les côtés
4X8réps Développé militaire avec haltère(barbell au bout de chaque bord)

Poitrine:

4X8répétitions Fly avec les câbles haut vers le bas (bas de poitrine)

3X8réps Développé décliné avec les poids libres (Je tourne les poids pour aller chercher le plus possible l’intérieur.) 4X8réps Développé couché banc olympique

3X8réps Machine press

Dos:

4x10-12répétitions extension du dos (bas de dos, maintien vers le haut 10secondes)

3x8réps Tirage poulie rapprochée assis
3x8réps Machine dorsaux prise rapprochée •


#gym #motivation #workout #back #fitspo #like4like #gymlife #fitnessmotivation #training #chest #gymshark #fitnessmodel #train #shoulders #instagood #amazing #gymmotivation #determination #work #body #photooftheday #fitness #weekend #bodybuilding #fit #follow #me #fitfam

A night to remember with @Bridalweekgt ✨
A special thanks to @johanatamayoatelier @novamodelacademy @alessandrabregni & everyone else who made this night possible. Truly and honor to be part of such a beautiful event💋

A night to remember with @Bridalweekgt
A special thanks to @johanatamayoatelier @novamodelacademy @alessandrabregni & everyone else who made this night possible. Truly and honor to be part of such a beautiful event💋

Full swipe 👈 Ramadan Fat Loss Challenge Week 2 Day 4 BACK workout. Bookmark this 🔖Dude.... I freaking LOVE deadlifts! Anything I can pick up off the ground feel so amazing!
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Again, we are training heavy because we want to preserve as much muscle as possible. I know I am because I am getting stronger and dropping the number on the scale.
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The workout:
1️⃣ DEFICIT DEADLIFT: 4 sets of 3 reps
2️⃣ RACK PULL: 3 sets of 5 reps
3️⃣ CHIN-UP: 3 sets of 12 reps (if you can't reach 12, do as many as you can.
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Deficit deadlifts are named so because I am standing on an elevated plain so I have to bend down further to grab the bar. That also means I have to move it over a greater distance. They are just as good, if not better than normal deadlifts.
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Rack pull is the lockout portion of a deadlift and great for training the traps, grip strength, and upper back. Most people can't lockout properly which is why they should do rack pulls. Generally you can move more weight here.
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Chin ups are easy, I shouldn't have to explain further 😁.
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After this my grip strength was completely gone... and my hands were f***ed 😂 LOL but I loved it. You guys will too!
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Train hard, train smart, eat smart.
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Muneeb.
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#fitness #deadlift #exercise #back #getfit #strong #fitnessaddict #abs #muscle #active #fitnessmodel #fitnessjourney #deadlifts #train #workout #instafit #fitspiration #fitnessmotivation #shredded #personaltrainer #fitlife #instahealth #backday #gymtime #liftingweights #fitnesslife #exercise #lift #personaltrainer #backworkout

Full swipe 👈 Ramadan Fat Loss Challenge Week 2 Day 4 BACK workout. Bookmark this 🔖Dude.... I freaking LOVE deadlifts! Anything I can pick up off the ground feel so amazing!

Again, we are training heavy because we want to preserve as much muscle as possible. I know I am because I am getting stronger and dropping the number on the scale.

The workout:
1️⃣ DEFICIT DEADLIFT: 4 sets of 3 reps
2️⃣ RACK PULL: 3 sets of 5 reps
3️⃣ CHIN-UP: 3 sets of 12 reps (if you can't reach 12, do as many as you can.

Deficit deadlifts are named so because I am standing on an elevated plain so I have to bend down further to grab the bar. That also means I have to move it over a greater distance. They are just as good, if not better than normal deadlifts.

Rack pull is the lockout portion of a deadlift and great for training the traps, grip strength, and upper back. Most people can't lockout properly which is why they should do rack pulls. Generally you can move more weight here.

Chin ups are easy, I shouldn't have to explain further 😁.

After this my grip strength was completely gone... and my hands were f***ed 😂 LOL but I loved it. You guys will too!

Train hard, train smart, eat smart.

Muneeb.





#fitness   #deadlift   #exercise   #back   #getfit   #strong #fitnessaddict   #abs   #muscle   #active   #fitnessmodel #fitnessjourney   #deadlifts   #train   #workout   #instafit #fitspiration   #fitnessmotivation   #shredded   #personaltrainer #fitlife   #instahealth   #backday   #gymtime   #liftingweights #fitnesslife   #exercise   #lift   #personaltrainer   #backworkout

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Authenticity is everything! You have to wake up every day and look in the mirror, and you want to be proud of the person who's looking back at you. And you can only do that if you're being honest with yourself and being a person of high character. You have an opportunity every single day to write that story of your life.
- Aaron Rodgers
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Authenticity is everything! You have to wake up every day and look in the mirror, and you want to be proud of the person who's looking back at you. And you can only do that if you're being honest with yourself and being a person of high character. You have an opportunity every single day to write that story of your life.
- Aaron Rodgers
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖