#fitness photos & videos

342.4m Posts

We do the #food, you do the #fitness! .
Having the right food lifestyle is one thing. But if you want to build that body you dream of you need to get up off your butt and MOVE. 💯 that’s at least the first step. Having a consistent fitness regime is the next.
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You want that 🍑 ass you need to get to the gym and hit a #legday and activate them #glutes. The glutes are one of the biggest muscles in the body. They often don’t get the right activation. You need to get some squats in and hit that perfect form 👌🙌🏻
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#fuelyourlife #gymmieskitchen

We do the #food , you do the #fitness ! .
Having the right food lifestyle is one thing. But if you want to build that body you dream of you need to get up off your butt and MOVE. 💯 that’s at least the first step. Having a consistent fitness regime is the next.
.
You want that 🍑 ass you need to get to the gym and hit a #legday and activate them #glutes . The glutes are one of the biggest muscles in the body. They often don’t get the right activation. You need to get some squats in and hit that perfect form 👌🙌🏻
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#fuelyourlife #gymmieskitchen

В силу своего строения мне тяжело набрать массу. Мой максимальный вес был 63 кг.( именно в этот период я жёстко тренировалась, что помогло мне набрать где нужно 🌰😅)
Сейчас вес 58кг. Рост 173, параметры 90-63-90😉
За время увлечения фитнесом мне удалось:
💎 сделать фигуру пропорциональной;
💎подтянуть ягодицы,
💎разогнать метаболизм,
💎научиться интуитивно выстраивать питание,
💎стать более выносливой.
Ну и конечно же прибавилось уверенности в себе ✌
Я тренируюсь для себя, не преследую никаких целей.
Тренировки в первую очередь- это отдых от повседневной суеты и проблем 😊
#fitnessmodel 
#fitness
#fitnessmotivation

В силу своего строения мне тяжело набрать массу. Мой максимальный вес был 63 кг.( именно в этот период я жёстко тренировалась, что помогло мне набрать где нужно 🌰😅)
Сейчас вес 58кг. Рост 173, параметры 90-63-90😉
За время увлечения фитнесом мне удалось:
💎 сделать фигуру пропорциональной;
💎подтянуть ягодицы,
💎разогнать метаболизм,
💎научиться интуитивно выстраивать питание,
💎стать более выносливой.
Ну и конечно же прибавилось уверенности в себе ✌
Я тренируюсь для себя, не преследую никаких целей.
Тренировки в первую очередь- это отдых от повседневной суеты и проблем 😊
#fitnessmodel
#fitness
#fitnessmotivation

🔥OMG Pre Workout Launch Giveaway!🔥
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Read full post for competition details!
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HOLY SMOKES!! How did we keep ANOTHER product launch so secret from you all 😈😈 TEE HEE!! Our brand spanking new pre workout has landed and is available RIGHT NOW!!
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This is not just any Pre Workout, it’s a perfectly crafted blend of plant based aminos, brain boosters, plant derived natural caffeine and creatine that will take your workouts to the next level without any of the nasty side effects of the typical artificial, dangerously high caffeine dosed pre workouts on the market. It tastes amazing and we’ve got a killer deal on for all you guys - buy 2 bags you get a free limited edition macro mike workout bag! Be the envy of all your gym friends! 🤪🤪
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To celebrate the launch we’re giving 3 lucky followers the chance to grab a pre workout and a gym bag for FREEEE!! Simply tag 3 friends who need to know about this launch and make sure you’re following us! Winners announced in 48h so be quick!
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Pre workout available right now on our website. So what are you waiting for!! Get on it!
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#gym #training #nutrition #natural #preworkout #supplements #clean #macrofriendly #yum #fitfam #fitness #plantbased #vegan #bodybuilding #workout #fuel

🔥OMG Pre Workout Launch Giveaway!🔥
-
Read full post for competition details!
-
HOLY SMOKES!! How did we keep ANOTHER product launch so secret from you all 😈😈 TEE HEE!! Our brand spanking new pre workout has landed and is available RIGHT NOW!!
-
This is not just any Pre Workout, it’s a perfectly crafted blend of plant based aminos, brain boosters, plant derived natural caffeine and creatine that will take your workouts to the next level without any of the nasty side effects of the typical artificial, dangerously high caffeine dosed pre workouts on the market. It tastes amazing and we’ve got a killer deal on for all you guys - buy 2 bags you get a free limited edition macro mike workout bag! Be the envy of all your gym friends! 🤪🤪
-
To celebrate the launch we’re giving 3 lucky followers the chance to grab a pre workout and a gym bag for FREEEE!! Simply tag 3 friends who need to know about this launch and make sure you’re following us! Winners announced in 48h so be quick!
-
Pre workout available right now on our website. So what are you waiting for!! Get on it!
-
#gym #training #nutrition #natural #preworkout #supplements #clean #macrofriendly #yum #fitfam #fitness #plantbased #vegan #bodybuilding #workout #fuel

👉Agende sua aula experimental conosco e venha se divertir com um treino diferenciado e com foco na sua transformação corporal 📲019-97402-1888 🎯✅💪😉 #crosstraining #nutrition #foco #saude #saudavel #vemprobox #vemtreinar #soubox #Treinofuncional #sucesso #superacao #fitness #wod #box#maquinaderesultados #transformaçãocorporal #vemtreinar #diversão #determinação #foco #objetivo #fortalecimento #exerciciofuncional

👉Agende sua aula experimental conosco e venha se divertir com um treino diferenciado e com foco na sua transformação corporal 📲019-97402-1888 🎯✅💪😉 #crosstraining #nutrition #foco #saude #saudavel #vemprobox #vemtreinar #soubox #Treinofuncional #sucesso #superacao #fitness #wod #box #maquinaderesultados #transformaçãocorporal #vemtreinar #diversão #determinação #foco #objetivo #fortalecimento #exerciciofuncional

Need some motivation? 
Here's Gurmeet Choudhary giving us some lessons like...forget about the dumbell & lift your friend😂
🏋️
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For more updates follow @peepingmoontelly
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#gurmeetchoudhary #motivation #fitnessmotivation #fitnessinspiration #dumbbell #fitness #gym #tellywood #tellywoodactor #peepingmoon #peepingmoontelly

Need some motivation?
Here's Gurmeet Choudhary giving us some lessons like...forget about the dumbell & lift your friend😂
🏋️
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.
For more updates follow @peepingmoontelly
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#gurmeetchoudhary #motivation #fitnessmotivation #fitnessinspiration #dumbbell #fitness #gym #tellywood #tellywoodactor #peepingmoon #peepingmoontelly

Go check out @wildfitnesscornwall she is great! #fitnessmotivation #fitness #positivevibes
#avellino #life #instagood #instagram #fitness #stong comm otiemp... #😎💪💪

#avellino #life #instagood #instagram #fitness #stong comm otiemp... #😎💪💪

🔹Être moi est le plus long voyage que j’ai entrepris. Le plus difficile. Le plus beau aussi.
🔹J’apprends à aimer mon corps, sans aucune complaisance mais avec une certaine bienveillance.
🔹J’ai surtout arrêté de me comparer à l’incomparable : non, je ne ferai jamais 1m70 ; non, je n’aurai plus jamais 20 ans - ni 30, ni 40 d’ailleurs 😂 !
🔹Du coup comme je ne serai jamais personne d’autre que moi autant tirer le meilleur parti de ce que j’ai reçu : un corps qui est ce qu’il est, un optimisme à toute épreuve et la capacité de faire des choix.
🔹Je nous encourage tous à ne pas passer à côté de notre vie en rêvant de la vie d’un.e autre !
🔹Construisons plutôt la nôtre, avec nos cartes, nos envies et notre travail personnel quotidien.
🔺Vous êtes superbes parce que vous êtes VOUS !🔻
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#stopbodyshaming #bienveillance #sanscomplaisance #pasdelaisseraller #onsebouge #etrefierdesoi #etresoi #sport #depassementdesoi #penseepositive #fun #encouragement #passeralaction #challenge #entrepreneurlife #optimisme #motivation #lifestyle #healthyfood #fitness #choisirsescontraintes #nofilter #naturel

🔹Être moi est le plus long voyage que j’ai entrepris. Le plus difficile. Le plus beau aussi.
🔹J’apprends à aimer mon corps, sans aucune complaisance mais avec une certaine bienveillance.
🔹J’ai surtout arrêté de me comparer à l’incomparable : non, je ne ferai jamais 1m70 ; non, je n’aurai plus jamais 20 ans - ni 30, ni 40 d’ailleurs 😂 !
🔹Du coup comme je ne serai jamais personne d’autre que moi autant tirer le meilleur parti de ce que j’ai reçu : un corps qui est ce qu’il est, un optimisme à toute épreuve et la capacité de faire des choix.
🔹Je nous encourage tous à ne pas passer à côté de notre vie en rêvant de la vie d’un.e autre !
🔹Construisons plutôt la nôtre, avec nos cartes, nos envies et notre travail personnel quotidien.
🔺Vous êtes superbes parce que vous êtes VOUS !🔻

#stopbodyshaming #bienveillance #sanscomplaisance #pasdelaisseraller #onsebouge #etrefierdesoi #etresoi #sport #depassementdesoi #penseepositive #fun #encouragement #passeralaction #challenge #entrepreneurlife #optimisme #motivation #lifestyle #healthyfood #fitness #choisirsescontraintes #nofilter #naturel

The wound is the place where the Light enters you. - Rumi
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Yes it hurts. Sometimes it can hurt like hell, but eventually it fades away and something else takes it's place. You can call it light. .
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#crossfit #crossfitter #weightlifting #mma #muaythai #fighter #workout #gym #fit #running #sprint #marathon #triatlon #surf #yoga #skate #bodyboard #atletismo #fitness #racing #padel #btt #ciclismo #voleyball #basquetebol #andebol #hoquei #kickboxing #boxing #k1

The wound is the place where the Light enters you. - Rumi
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Yes it hurts. Sometimes it can hurt like hell, but eventually it fades away and something else takes it's place. You can call it light. .
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#crossfit #crossfitter #weightlifting #mma #muaythai #fighter #workout #gym #fit #running #sprint #marathon #triatlon #surf #yoga #skate #bodyboard #atletismo #fitness #racing #padel #btt #ciclismo #voleyball #basquetebol #andebol #hoquei #kickboxing #boxing #k1

Week 7 | Day 2/4 ✅✅
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After a day off from not being well it was super hard tonight! But I got there in the end! -
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livingmybestlife #gym #healthy #happy #fitness #jellylegs #exercise #muscle #balance #focus #health #gum #exercise #nofear #youhavethis #strong #muscle #protein #passion #body #healthymind

Week 7 | Day 2/4 ✅✅
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After a day off from not being well it was super hard tonight! But I got there in the end! -
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livingmybestlife #gym #healthy #happy #fitness #jellylegs #exercise #muscle #balance #focus #health #gum #exercise #nofear #youhavethis #strong #muscle #protein #passion #body #healthymind

Registruj se a překonej sám sebe 💯🔝✔🔥
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V cíli tě čeká sladká odměna. Speciální design medailí je připraven pro hlavní i dětský závod 👪
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POZOR!! Zbývá JEN 10 dní do konce výhodné třetí vlny registrací 🔜
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Více na www.runexrace.cz ℹ
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#runexrace #prekonejsamsebe #nolimits #medaile #design #race #ocr #ocrlife #ocrrace #10 #tkadlcik #provsechny #deti #dospely #prekazkovyzavod #beh #behani #prekazky #crossfit #strongman #workout #fitness #running #olomouc

Registruj se a překonej sám sebe 💯🔝✔🔥
.
V cíli tě čeká sladká odměna. Speciální design medailí je připraven pro hlavní i dětský závod 👪
.
POZOR!! Zbývá JEN 10 dní do konce výhodné třetí vlny registrací 🔜
.
Více na www.runexrace.cz ℹ
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#runexrace #prekonejsamsebe #nolimits #medaile #design #race #ocr #ocrlife #ocrrace #10 #tkadlcik #provsechny #deti #dospely #prekazkovyzavod #beh #behani #prekazky #crossfit #strongman #workout #fitness #running #olomouc

👈 #Follow us  #tiktokapunjab #tiktok #tagbabe  #preweeding #trending#jatt #jattiyan  #sardar  #sardarni👰#romanticsong#weddingphotography #style #shop #igtv #fitness  #music #beauty #art #humor  #sports #auto #nature #sweetcopules #copulegoals  #chandigarh #canada #usa ❤📸 DM US YOUR PIC 📥 ✅ TURN ON POST Notification ❗️ KEEP SUPPORTING ⁉️ ਨੋਟ :-😊 ਸਾਡਾ page ਵਧੀਆ ਲਗਾ ਤਾ  share  ਕਰੋ 😊 part 2

👈 #Follow us #tiktokapunjab #tiktok #tagbabe #preweeding #trending #jatt #jattiyan #sardar #sardarni 👰 #romanticsong #weddingphotography #style #shop #igtv #fitness #music #beauty #art #humor #sports #auto #nature #sweetcopules #copulegoals #chandigarh #canada #usa ❤📸 DM US YOUR PIC 📥 ✅ TURN ON POST Notification ❗️ KEEP SUPPORTING ⁉️ ਨੋਟ :-😊 ਸਾਡਾ page ਵਧੀਆ ਲਗਾ ਤਾ share ਕਰੋ 😊 part 2

looks like another #legday 
#training #gym #fitness #workout

looks like another #legday
#training #gym #fitness #workout

>> Team spotlight 🔦 ❤️ passion 👊🏻pride
💯 commitment 
Our body transformation coach Adam, embodies the above each and everyday. Yes, his sessions are tough, but he promises to all our ladies...it’s simply an act of love 😏

His commitment to the Go-Fit community is unparalleled, he is driven for results and ensuring that our wonderful clientele reach their each and every goal.

#transformation #personaltrainer #personaltraining #fitness #exercise #training #workout #nutrition #mindset #wellness #ladies #gym #motivation #motivational #believe #achieve #fatloss #toning #tunbridgewells #kent

>> Team spotlight 🔦 ❤️ passion 👊🏻pride
💯 commitment
Our body transformation coach Adam, embodies the above each and everyday. Yes, his sessions are tough, but he promises to all our ladies...it’s simply an act of love 😏

His commitment to the Go-Fit community is unparalleled, he is driven for results and ensuring that our wonderful clientele reach their each and every goal.

#transformation #personaltrainer #personaltraining #fitness #exercise #training #workout #nutrition #mindset #wellness #ladies #gym #motivation #motivational #believe #achieve #fatloss #toning #tunbridgewells #kent

Throwback to a time when i wasn’t in bed dying with the flu 🤢 good times good times 🤙🏻 #holiday #hongkong #temple #fun #girlfriend #fun #positivevibesonly #gym #gymlife #fitness #bodybuilding #bodybuilder #fitcouple #instafit #dreams #oneday

Throwback to a time when i wasn’t in bed dying with the flu 🤢 good times good times 🤙🏻 #holiday #hongkong #temple #fun #girlfriend #fun #positivevibesonly #gym #gymlife #fitness #bodybuilding #bodybuilder #fitcouple #instafit #dreams #oneday

Dear bike just a note to let you know how much i love you! You are my day spa, hair dryer, face cream, mountain mud wrap, psychologist, stress relief, grocery getter and singing practice! Thanks 🥰 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ #roadtrip #road #roadbike #roads #roadbikelife #bmc #bmcroadmachine #slr01 #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessaddict ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #roadslikethese
#cyclingapparal 
#cyclingphotos
#cyclingphoto
#cyclingphotooftheday
#cyclingphotography
#cyclingselfi
#cyclingclass
#cyclingculture
#cyclinglifestyle 
#roadcycling

Dear bike just a note to let you know how much i love you! You are my day spa, hair dryer, face cream, mountain mud wrap, psychologist, stress relief, grocery getter and singing practice! Thanks 🥰 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ #roadtrip #road #roadbike #roads #roadbikelife #bmc #bmcroadmachine #slr01 #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessaddict ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #roadslikethese
#cyclingapparal
#cyclingphotos
#cyclingphoto
#cyclingphotooftheday
#cyclingphotography
#cyclingselfi
#cyclingclass
#cyclingculture
#cyclinglifestyle
#roadcycling

Training Time... 🤙🤙🤙
Today Squats legs, back and triceps for my teams!!!
➡️Hypertrophy 19:00
➡️Fitness Modeling 21:00
in @elements_training_center
___________________________
#hypertropy #fitness #fitnessmodel #legs #squats #strength #gym #gymlifestyle #gymtime #stayfocus #nevergiveup #gohardorgohome #progress #personaltraining #semipersonal #personaltrainingstudio #workout #motivation #training

Training Time... 🤙🤙🤙
Today Squats legs, back and triceps for my teams!!!
➡️Hypertrophy 19:00
➡️Fitness Modeling 21:00
in @elements_training_center
___________________________
#hypertropy #fitness #fitnessmodel #legs #squats #strength #gym #gymlifestyle #gymtime #stayfocus #nevergiveup #gohardorgohome #progress #personaltraining #semipersonal #personaltrainingstudio #workout #motivation #training

#need ☕️ 🤷🏼‍♀️

#need ☕️ 🤷🏼‍♀️

Frothing to race an Ironman again. #imcairns is next up. Not a long build at all but with bub due in November I am keen to keep my finger on the ‘Ironman’ pulse. Either way I’ll have a blast. 📷 @koruptvision
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 #triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

Frothing to race an Ironman again. #imcairns is next up. Not a long build at all but with bub due in November I am keen to keep my finger on the ‘Ironman’ pulse. Either way I’ll have a blast. 📷 @koruptvision



#triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit

Looking for a friendly environment to workout?
.
Introducing our latest FREE 45 minute ElliptiGO Circuit that combines the best of resistance and cardio based exercises to give you a fun and effective full body workout that's easy on your joints!
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🗓 Thursdays 9:45am (June)
@ South Melbourne Primary School .
Brought to you by our experienced Instructor @lexialston .
All residents of City Of Port Phillip and all fitness levels welcome. .
🔥 Limited spots available 
Bookings essential 
DM is to secure your spot now!
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#elliptigoexperiences #elliptigo #workout #exercise #groupfitness #fitness #thisgirlcan #cityofportphillip #fit #activelife #weightloss #circuittraining #training #fitnesstraining #cardio #resistancetraining #friends #activemums

Looking for a friendly environment to workout?
.
Introducing our latest FREE 45 minute ElliptiGO Circuit that combines the best of resistance and cardio based exercises to give you a fun and effective full body workout that's easy on your joints!
.
🗓 Thursdays 9:45am (June)
@ South Melbourne Primary School .
Brought to you by our experienced Instructor @lexialston .
All residents of City Of Port Phillip and all fitness levels welcome. .
🔥 Limited spots available
Bookings essential
DM is to secure your spot now!
.
#elliptigoexperiences #elliptigo #workout #exercise #groupfitness #fitness #thisgirlcan #cityofportphillip #fit #activelife #weightloss #circuittraining #training #fitnesstraining #cardio #resistancetraining #friends #activemums

Ja tenim aquí el juliol i amb ell els nostres intensius!
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#cemsistrells #cemsistrellsmola #cemsistrellsbadalona #sistrells #badalona #bdn #gym #juliol #intensius #intensiusjuliol #fitness #piscina #natacio
JSDAストリートダンス検定🔥GRASPからも受験者募集中✨ダンス上達の1つの証として挑戦してみましょう!詳細はJSDA公式サイトか受付スタッフまでお尋ねください❗

info@grasp-dance.com
☎️0561-42-4477
🔍『グラスプダンス』で検索 
#graspdancestudio #グラスプダンス #ダンススタジオ #フィットネス #尾張旭 #三郷 #尾張瀬戸 #守山 #キッズダンス #ダンス #アクロバット #チアダンス #テーマパーク #ヒップホップダンス #ジャズダンス #バランスボール #ダイエット #ボディメイク #ストリートダンス #レンタルスタジオ #dance #hiphop #jazz #cheer #break #acrobat #fitness #waack

JSDAストリートダンス検定🔥GRASPからも受験者募集中✨ダンス上達の1つの証として挑戦してみましょう!詳細はJSDA公式サイトか受付スタッフまでお尋ねください❗

info@grasp-dance.com
☎️0561-42-4477
🔍『グラスプダンス』で検索
#graspdancestudio #グラスプダンス #ダンススタジオ #フィットネス #尾張旭 #三郷 #尾張瀬戸 #守山 #キッズダンス #ダンス #アクロバット #チアダンス #テーマパーク #ヒップホップダンス #ジャズダンス #バランスボール #ダイエット #ボディメイク #ストリートダンス #レンタルスタジオ #dance #hiphop #jazz #cheer #break #acrobat #fitness #waack

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朝のクビレ👙
・
食べる日開催なうです😋
・
ダイエットを続ける上で何年も
ローカロリー.ロー糖質を続けると
身体がそれに慣れてしまいます🤢
・
せっかく頑張って我慢してるのに
それ以上減らなくなってしまう😑
それを防ぐために食べる日を作ります。(単にわたしは食いしん坊だからという説もあり笑)
・
メリハリをつけることで身体を慣れさせない!
そして、ずーっと我慢した生活は続くものではないので
ずーっと継続して引き締まった身体を維持するためにも必要だと思います😌
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🔥ランニング8km
🔥半身浴1時間
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🍽朝-シュークリーム.生クリームチョコクレープ.チーズケーキ.バームクーヘン.スコーン
🍽昼-豚骨ラーメン(替え玉).米粉パン3つ
🍽夜-チーズケーキ.チョコケーキ
🥤炭酸水.コーヒー3リットル
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メリハリの食事と筋トレ.日々の活動量をしっかり上げて食べる楽しみも全力で😆🙌
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#クビレ#コアトレ#宅トレ#fitness#ダイエット#筋トレ女子#メリハリボディ#ほぐす#膣力


朝のクビレ👙

食べる日開催なうです😋

ダイエットを続ける上で何年も
ローカロリー.ロー糖質を続けると
身体がそれに慣れてしまいます🤢

せっかく頑張って我慢してるのに
それ以上減らなくなってしまう😑
それを防ぐために食べる日を作ります。(単にわたしは食いしん坊だからという説もあり笑)

メリハリをつけることで身体を慣れさせない!
そして、ずーっと我慢した生活は続くものではないので
ずーっと継続して引き締まった身体を維持するためにも必要だと思います😌


🔥ランニング8km
🔥半身浴1時間

🍽朝-シュークリーム.生クリームチョコクレープ.チーズケーキ.バームクーヘン.スコーン
🍽昼-豚骨ラーメン(替え玉).米粉パン3つ
🍽夜-チーズケーキ.チョコケーキ
🥤炭酸水.コーヒー3リットル


メリハリの食事と筋トレ.日々の活動量をしっかり上げて食べる楽しみも全力で😆🙌




#クビレ #コアトレ #宅トレ #fitness #ダイエット #筋トレ女子 #メリハリボディ #ほぐす #膣力

2 Things I constantly remind myself: The sky is the limit and you're the only one that can keep you from reaching your goals.❤ I know where I want to be and what I want to achieve, and no one can keep me from reaching those dreams. There's going to be good and bad days, but that's just part of your process. Give it your all. 💪

#wednesdaymotivation #motivation #reachyourgoals #dreambigger #bodybuilding #fitness #dowhateverittakes #constantlygrowing #theprocess #healthylifestyle #instagood #picoftheday #theskyisthelimit

2 Things I constantly remind myself: The sky is the limit and you're the only one that can keep you from reaching your goals.❤ I know where I want to be and what I want to achieve, and no one can keep me from reaching those dreams. There's going to be good and bad days, but that's just part of your process. Give it your all. 💪

#wednesdaymotivation #motivation #reachyourgoals #dreambigger #bodybuilding #fitness #dowhateverittakes #constantlygrowing #theprocess #healthylifestyle #instagood #picoftheday #theskyisthelimit

PUSH & PULL 💪🏼 Here is a simple but tough push & pull workout to work your upper body HARD!

The format allows little rest so you may need to drop the weights down from your usual sets 😅
————————————————————————-
This is an each minute on the minute (EMOM) format session. There are 4 exercises which you will perform in sequence from one minute to the next (e.g. minute 1 exercise 1, min 2 ex 2, min 3 ex 3, min 4 ex 4, min 5 ex 1 etc). The aim to complete 6 rounds of the 4 exercises. This will be 24 minutes of upper body push & pull exercises with short rest! ⚠️ EMOM 24
1. Pull up x6-8
2. Dip x10
3. Bent over row x10
4. Incline chest press x10

Use a weight that is around 12-15RM. Remember the only rest you have is the remainder of the minute after completing the exercise 🥵

Hit save 💾 and comment below 👇🏼 letting me know how you get on and feeling the pump 💪🏼 👕🎥 @onefit aesthetic cut off vest - use “Alex10” at checkout for 10% off ————————————————————————-
If you’re interested in local personal training then please like, follow and DM for more information and to keep up to date with what @awpt.fit is doing in the near future...
————————————————————————-
#personaltrainer #personaltraining #awptfit #warlingham #training #strengthtraining #fitness #emom #upperbody #upperbodyworkout #vest #pushandpull #push #pull #pullups #dips #inclinepress #bentoverrow #musclebuilding #strongissexy #gymmotivation #surreyfitness #kentfitness #sanderstead #southcroydon #woldingham #westwickham #beckenham #bromley #ThePowerOfOne

PUSH & PULL 💪🏼 Here is a simple but tough push & pull workout to work your upper body HARD!

The format allows little rest so you may need to drop the weights down from your usual sets 😅
————————————————————————-
This is an each minute on the minute (EMOM) format session. There are 4 exercises which you will perform in sequence from one minute to the next (e.g. minute 1 exercise 1, min 2 ex 2, min 3 ex 3, min 4 ex 4, min 5 ex 1 etc). The aim to complete 6 rounds of the 4 exercises. This will be 24 minutes of upper body push & pull exercises with short rest! ⚠️ EMOM 24
1. Pull up x6-8
2. Dip x10
3. Bent over row x10
4. Incline chest press x10

Use a weight that is around 12-15RM. Remember the only rest you have is the remainder of the minute after completing the exercise 🥵

Hit save 💾 and comment below 👇🏼 letting me know how you get on and feeling the pump 💪🏼 👕🎥 @onefit aesthetic cut off vest - use “Alex10” at checkout for 10% off ————————————————————————-
If you’re interested in local personal training then please like, follow and DM for more information and to keep up to date with what @awpt.fit is doing in the near future...
————————————————————————-
#personaltrainer #personaltraining #awptfit #warlingham #training #strengthtraining #fitness #emom #upperbody #upperbodyworkout #vest #pushandpull #push #pull #pullups #dips #inclinepress #bentoverrow #musclebuilding #strongissexy #gymmotivation #surreyfitness #kentfitness #sanderstead #southcroydon #woldingham #westwickham #beckenham #bromley #ThePowerOfOne

Happy wildcat Wednesday ❤️🐾
May your day be filled with happiness, positivity and motivation 💙

Happy wildcat Wednesday ❤️🐾
May your day be filled with happiness, positivity and motivation 💙

B R E A K F A S T  D A Y  2 🍳

4 7 5  K c a l 🤷🏻‍♀️ Toastbrötchen🥯mit Guacamole 🥑(selbstverständlich selbst gemacht mit 2 Kilo Knoblauch, gut, dass ich momentan das Bett nicht verlassen darf 🙃) und Spiegelei 🍳

B R E A K F A S T D A Y 2 🍳

4 7 5 K c a l 🤷🏻‍♀️ Toastbrötchen🥯mit Guacamole 🥑(selbstverständlich selbst gemacht mit 2 Kilo Knoblauch, gut, dass ich momentan das Bett nicht verlassen darf 🙃) und Spiegelei 🍳

🔊MORNINGSIDE🔊

Are you ready to take the first strep towards achieving your health and fitness goals?! 🥳

It is only 12 days until our FREE 8 week Fit Camp kicks off!🔥 Get in quick because this Fit Camp is limited to the first 50 people to register! 
Simply click the link in our bio or comment “KEEN” below and one of our team members will be in contact shortly 💃🏼

🔊MORNINGSIDE🔊

Are you ready to take the first strep towards achieving your health and fitness goals?! 🥳

It is only 12 days until our FREE 8 week Fit Camp kicks off!🔥 Get in quick because this Fit Camp is limited to the first 50 people to register!
Simply click the link in our bio or comment “KEEN” below and one of our team members will be in contact shortly 💃🏼

ALLER CHERCHER LE 1% DE PLUS 💥
.
C'est notre objectif avec la team @underarmourfr 👊🏻🔥!!!
.
Quelque soit notre niveau et nos capacités, on peut toujours aller chercher la répétition en plus, celle qui fera la différence et qui nous fera progresser 😜 !
.
Les tractions sont clairement un exercice que je ne maîtrise pas 😳. En enchainer quatre était une torture. Je suis passée à cinq et cette fois-ci, j'ai passé la sixième 😍 !!!
.
Pas sans difficulté comme vous pouvez le voir mais c'est passé 👌🏻! Bientôt sept 😏 ?
.
ET VOUS, QUEL MOUVEMENT OU EXERCICE VOUS DONNE DU FIL À RETORDRE 😂 ?
.
#findyouronepercent #wod #basicfitfr #underarmour #underarmourfr #muscu #absworkout #shape  #musculation #fitfam #fitmotivation #yogabody #fitness #fit #soniatlev #bbg #kaylaitsines #yogagirl #cardio  #yogainspiration #healthy #paris  #crossfitgirls #strong #motivation #yogagirl #crossfit #run #abs #runner #musculation #uarush

ALLER CHERCHER LE 1% DE PLUS 💥
.
C'est notre objectif avec la team @underarmourfr 👊🏻🔥!!!
.
Quelque soit notre niveau et nos capacités, on peut toujours aller chercher la répétition en plus, celle qui fera la différence et qui nous fera progresser 😜 !
.
Les tractions sont clairement un exercice que je ne maîtrise pas 😳. En enchainer quatre était une torture. Je suis passée à cinq et cette fois-ci, j'ai passé la sixième 😍 !!!
.
Pas sans difficulté comme vous pouvez le voir mais c'est passé 👌🏻! Bientôt sept 😏 ?
.
ET VOUS, QUEL MOUVEMENT OU EXERCICE VOUS DONNE DU FIL À RETORDRE 😂 ?
.
#findyouronepercent #wod #basicfitfr #underarmour #underarmourfr #muscu #absworkout #shape #musculation #fitfam #fitmotivation #yogabody #fitness #fit #soniatlev #bbg #kaylaitsines #yogagirl #cardio #yogainspiration #healthy #paris #crossfitgirls #strong #motivation #yogagirl #crossfit #run #abs #runner #musculation #uarush