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245.2
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Best hashtags for #fitness

#fitness
#inspiration
#likeforlike
#nature
#pretty
#instapic
#style
#happy
#l4l
#blackandwhite
#photographer
#wedding
#artist
#hair
#cute
#igers
#repost
#follow4follow
#yummy
#followforfollow
#holiday
#tbt
#sunset
#flowers
#summer
#cat
#lol
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Top fitness Posts

What better day to start a new program and once again try and get my sh*t together than a Monday
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I haven’t had a proper programme since probably 2017 so I am jumping on the workout builder from the biolayne members website - which is a 3 day program, and still keeping up with 1 crossfit/hiit session per week and 1 PT session to make sure I keep my head pulled in. The workout builder is such a cool resource and I love the look of my programme. I also haven’t done anything with actual volume in it since around 2017 either so best of luck to me - if you see me around this week and I’m walking like a duck you know why.
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Despite claiming that I’m supposed to be dieting I’m still hitting that 60/40 ratio (better than 50/50) but the sickness is abating and all the stressful, life changing decisions have been made and cemented so I’m out of excuses. Apart from the fact that my sister @hooper_paige is the best baker ever… might have to employ her to make me something that’s actually macro friendly. Once I have completed this round of dieting it’s on to the reverse diet and then bulk (Y A A A S – return of the #xmasbulk) which will take me through to the end of March next year. Playing the long game and here for it 💅🏻
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I personally prefer to diet in the winter and bulk in summer – because I find in summer my recovery is better, less stress and better quality rest due to it being the holidays and food is abundant. You could obviously make those same arguments for dieting in summer – better rest and recovery etc but I find dieting in winter gives me the motivation to actually get out the door and not be a slug by the heater, and with Christmas being my favourite time of the year I am not adding diet stress to that 🙅🏻‍♀️

What better day to start a new program and once again try and get my sh*t together than a Monday . . I haven’t had a proper programme since probably 2017 so I am jumping on the workout builder from the biolayne members website - which is a 3 day program, and still keeping up with 1 crossfit/hiit session per week and 1 PT session to make sure I keep my head pulled in. The workout builder is such a cool resource and I love the look of my programme. I also haven’t done anything with actual volume in it since around 2017 either so best of luck to me - if you see me around this week and I’m walking like a duck you know why. . . Despite claiming that I’m supposed to be dieting I’m still hitting that 60/40 ratio (better than 50/50) but the sickness is abating and all the stressful, life changing decisions have been made and cemented so I’m out of excuses. Apart from the fact that my sister @hooper_paige is the best baker ever… might have to employ her to make me something that’s actually macro friendly. Once I have completed this round of dieting it’s on to the reverse diet and then bulk (Y A A A S – return of the #xmasbulk) which will take me through to the end of March next year. Playing the long game and here for it 💅🏻 . . I personally prefer to diet in the winter and bulk in summer – because I find in summer my recovery is better, less stress and better quality rest due to it being the holidays and food is abundant. You could obviously make those same arguments for dieting in summer – better rest and recovery etc but I find dieting in winter gives me the motivation to actually get out the door and not be a slug by the heater, and with Christmas being my favourite time of the year I am not adding diet stress to that 🙅🏻‍♀️

Dzień dobry w poniedziałek! ✨
Obudził mnie telefon od @maksym_ziolkowski i okazuje się że już dziś wieczorem się widzimy 😳😍 Znacznie poprawił mi tym humor i już wiem że dzisiejszy dzień będzie po prostu mega pozytywny.
Też tak macie że po tygodniu ,rozłąki’ wydaje się Wam że minął miesiąc ? 😥
Miłego dzionka mordeczki ☺️💕 #polishgirl#fitness#outfit#white#summer#sun#smile#fitgirl#fit#fitbody#look#hair#gymgirl#body#motivated#polskadziewczyna#warsaw#poland

Dzień dobry w poniedziałek! ✨ Obudził mnie telefon od @maksym_ziolkowski i okazuje się że już dziś wieczorem się widzimy 😳😍 Znacznie poprawił mi tym humor i już wiem że dzisiejszy dzień będzie po prostu mega pozytywny. Też tak macie że po tygodniu ,rozłąki’ wydaje się Wam że minął miesiąc ? 😥 Miłego dzionka mordeczki ☺️💕 #polishgirl #fitness #outfit #white #summer #sun #smile #fitgirl #fit #fitbody #look #hair #gymgirl #body #motivated #polskadziewczyna #warsaw #poland

TÊTE COUPABLE 😬
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Prépa 10K semaine 3/8 s2 .
Ça c’est ma tête hier quand mon papa me dit « bah ouais mais ma petite chérie tu peux t’en prendre qu’à toi même » .
Je résume : j’ai couru samedi, RAS, mais j’ai pas fait de renfo de la semaine, semaine compliquée donc je n’y suis pas allée.
Je repars courir hier en me disant qu’il n’y aura pas de problème. FOUTAISES ! Au bout de 2km douleur au genou, qui augmente progressivement, donc j’ai préféré stopper net plutôt que m’acharner 😒
Du coup j’ai eu droit à un “bien fait pour toi, t’avais qu’à faire du renfo !” Bon c’est pas complètement faux hein ... et en + je cours 2 de suite alors que @le_berrichon m’a bien dit de laisser 1 jour de récup entre les sorties. “Bah oui mais z’voulais courir il faisait beau et tout” oui mais non, tais toi. 😑
Donc bah voilà je faisais moins la maligne hier au bout de mes 2 pauvres kilomètres haha 😅
Donc défi lancé à moi même pour cette semaine : respecter ma séance de piscine, mes deux séances de renfo, et 3 sorties espacées d’un jour au moins ! 👌🏻
Rendez vous dimanche soir pour savoir si je suis capable de respecter un fucking plan ou pas 🤗
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📸 @jungelsonfrancois .
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#IMoveMe
#Asics
#AsicsFrontRunner
#AsicsFrontRunnerFrance
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#run #running #runninggirl #igrun #runneuses #training #courseapied #moveyour🍑 #createyourmove✨ #activre #fitness #run4fun #garmin #frequencerunning #runinlille #marathon #runtodrink #collectiflille #prepa #prepa10k #10k #septembreenor #centreoscarlambret

TÊTE COUPABLE 😬 . Prépa 10K semaine 3/8 s2 . Ça c’est ma tête hier quand mon papa me dit « bah ouais mais ma petite chérie tu peux t’en prendre qu’à toi même » . Je résume : j’ai couru samedi, RAS, mais j’ai pas fait de renfo de la semaine, semaine compliquée donc je n’y suis pas allée. Je repars courir hier en me disant qu’il n’y aura pas de problème. FOUTAISES ! Au bout de 2km douleur au genou, qui augmente progressivement, donc j’ai préféré stopper net plutôt que m’acharner 😒 Du coup j’ai eu droit à un “bien fait pour toi, t’avais qu’à faire du renfo !” Bon c’est pas complètement faux hein ... et en + je cours 2 de suite alors que @le_berrichon m’a bien dit de laisser 1 jour de récup entre les sorties. “Bah oui mais z’voulais courir il faisait beau et tout” oui mais non, tais toi. 😑 Donc bah voilà je faisais moins la maligne hier au bout de mes 2 pauvres kilomètres haha 😅 Donc défi lancé à moi même pour cette semaine : respecter ma séance de piscine, mes deux séances de renfo, et 3 sorties espacées d’un jour au moins ! 👌🏻 Rendez vous dimanche soir pour savoir si je suis capable de respecter un fucking plan ou pas 🤗 . . . 📸 @jungelsonfrancois . . #IMoveMe #Asics #AsicsFrontRunner #AsicsFrontRunnerFrance. #run #running #runninggirl #igrun #runneuses #training #courseapied #moveyour🍑 #createyourmove#activre #fitness #run4fun #garmin #frequencerunning #runinlille #marathon #runtodrink #collectiflille #prepa #prepa10k #10k #septembreenor #centreoscarlambret

Photo: @by_natalikolesnikova
Bikini: @turandot.lingerie
Car: @jeep_wranglers

Photo: @by_natalikolesnikova Bikini: @turandot .lingerie Car: @jeep_wranglers

As much as I love to eat wholesome meals full of vegetables, over the weekend @fergburger_queenstown went down an absolute treat 🤠 tried the tofu burger and one of the chicken ones and both were insanely yum!!

As much as I love to eat wholesome meals full of vegetables, over the weekend @fergburger_queenstown went down an absolute treat 🤠 tried the tofu burger and one of the chicken ones and both were insanely yum!!

When you photograph people in color, you photograph their clothes. But when you photograph people in Black and White, you photograph their souls 💫

When you photograph people in color, you photograph their clothes. But when you photograph people in Black and White, you photograph their souls 💫

There is no elevator to success, you have to take the stairs 👣💫 Måndag i all ära & tänkte starta veckan med en före & efter bild från samma plats & samma spegel! Det ända jag kan fokusera på är att min arm ser sååå mycket längre ut?😅 & ja det är ju för att jag inte har samma mängd fett som tar plats på sidorna

There is no elevator to success, you have to take the stairs 👣💫 Måndag i all ära & tänkte starta veckan med en före & efter bild från samma plats & samma spegel! Det ända jag kan fokusera på är att min arm ser sååå mycket längre ut?😅 & ja det är ju för att jag inte har samma mängd fett som tar plats på sidorna

So grateful to say that I am one of eight to be selected for the finals of the @sydeisteddfod Ballet Scholarship. Thank you @tanya_pearson_academy for all of the love and support!❤️ 📸
@jacqjacqjacqui

So grateful to say that I am one of eight to be selected for the finals of the @sydeisteddfod Ballet Scholarship. Thank you @tanya_pearson_academy for all of the love and support!❤️ 📸 @jacqjacqjacqui

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Latest fitness Posts

This Hits The Nail On The Head When It Comes To Your Body
Keep Running That 5 Mile Circuit & Wonder Why Your Abs Aren’t Getting Tighter 🤔
Keep Eating Special K For Breakfast & Wonder Why Your Bodyfat Doesn’t Change... #goalsgoalsgoals #postivechange#fitness #motivation #thanet #broadstairs #gymmotivation

This Hits The Nail On The Head When It Comes To Your Body Keep Running That 5 Mile Circuit & Wonder Why Your Abs Aren’t Getting Tighter 🤔 Keep Eating Special K For Breakfast & Wonder Why Your Bodyfat Doesn’t Change... #goalsgoalsgoals #postivechange #fitness #motivation #thanet #broadstairs #gymmotivation

Good Players Inspire themselves Great Players Inspire Others We Proudly Congratulate Hima Das For Winning 5 Gold🏅 Medal for India🇮🇳. #BuyNow @ https://www.waternetro.com/
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Good Players Inspire themselves Great Players Inspire Others We Proudly Congratulate Hima Das For Winning 5 Gold🏅 Medal for India🇮🇳. #BuyNow @ https://www.waternetro.com/ . . . . . #waternet #india #best #ro #spare #membrane #himadas #runner #5goldmedals #HimaDasGoldMedal #rPride #indiasports #himadasgoldengirl #athletic #teamindia #athlete #game #indian #sports #running #gold #fitness #congratulations #follow #makeinindia

•Even angels have their demons•
#photo #photography #black #mountain #motivazione #fitness

•Even angels have their demons• #photo #photography #black #mountain #motivazione #fitness

A stagione quasi conclusa possiamo dirvi che ci saranno tante novità alla Body&Brain, a partire da settembre!
Non vogliamo anticiparvi niente, ci aspettano grandi cose!
Stay tuned ⏳
#palestra #fitness #gym #allenamento #workout #sport #training #motivation #bodybuilding #palestratime #personaltrainer #fitnessmotivation #fit #wellness #instagood #gymlife #benessere #muscoli #motivazione #coach #functionaltraining #fitnessgirl #bodyandbrain #gymbodyebrain #bari

A stagione quasi conclusa possiamo dirvi che ci saranno tante novità alla Body&Brain, a partire da settembre! Non vogliamo anticiparvi niente, ci aspettano grandi cose! Stay tuned ⏳ #palestra #fitness #gym #allenamento #workout #sport #training #motivation #bodybuilding #palestratime #personaltrainer #fitnessmotivation #fit #wellness #instagood #gymlife #benessere #muscoli #motivazione #coach #functionaltraining #fitnessgirl #bodyandbrain #gymbodyebrain #bari

Si vienes de un ritmo de alimentarte mal, es momento que hagas en STOP y limpies tu organismo. Por eso en sanación celular tenemos un plan detox, se compone de 3 productos que en conjunto logran resultados increíbles. 😁
Uno de los productos está preparado para una liberación de cargas en todos los niveles de la persona. Ayuda a equilibrar los diferentes Virus, Bacterias, Hongos, Parásitos ya sean los típicos conocidos o los que están Camuflados/Mutados, también ayuda a eliminar los Metales Pesados de las Células, del Intestino y de la Sangre. 💉
Para más información accede a nuestra ver en nuestro perfil.💫 #sanacioncelular #productosnaturales #vidasaludable #detox #salud #bienestar ##healthylifestyle #nutrición #plandetox #estres #meditacion #deporte #fitness

Si vienes de un ritmo de alimentarte mal, es momento que hagas en STOP y limpies tu organismo. Por eso en sanación celular tenemos un plan detox, se compone de 3 productos que en conjunto logran resultados increíbles. 😁 Uno de los productos está preparado para una liberación de cargas en todos los niveles de la persona. Ayuda a equilibrar los diferentes Virus, Bacterias, Hongos, Parásitos ya sean los típicos conocidos o los que están Camuflados/Mutados, también ayuda a eliminar los Metales Pesados de las Células, del Intestino y de la Sangre. 💉 Para más información accede a nuestra ver en nuestro perfil.💫 #sanacioncelular #productosnaturales #vidasaludable #detox #salud #bienestar # #healthylifestyle #nutrición #plandetox #estres #meditacion #deporte #fitness

Elbows 🆙 #IamRedLeaf ⁠
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Elbows 🆙 #IamRedLeaf ⁠ 🇨🇦 #StrongAndFree⁠ ⁠ ⁠ ⁠ 💧Sweat, Get Fit, Have Fun. ⁠ 🔥Get In The Best Shape Of Your Life. ⁠ ✔️Try us FREE today. Link in Bio. 🔗⁠ ⁠ ⁠ ⁠ #Canadian #Family #Fitness #Toronto #6ix #Ontario #Canada #Sweat #Exercise #TorontoFitness #PersonalTraining #CrossFit #CrossFitToronto #WOD #LoveToronto #TorontoLife #Nutrition #Fit #Workout #Cardio #Gym #Train #Training #Health #Healthy #Strong

Want to get a whole body workout in one? Here’s a great session! .
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Vaping by a freeway 💨 DOUBLE TAP❤️ TAG YOUR FRIENDS! ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀... #video #vine #fun #amazing #water #men #crazy #animal #happy #fitness #speed

Cher Karma
As tu reçu ma liste ? 🤔🤔🤔
#rugby #frenchboy🇫🇷 #centre#numero13 #pleingaz #musculation #fitness #tchictchac 🦍🔥🏉

Cher Karma As tu reçu ma liste ? 🤔🤔🤔 #rugby #frenchboy🇫🇷 #centre #numero13 #pleingaz #musculation #fitness #tchictchac 🦍🔥🏉

XPER Autumn Winter Fashion Men Boots Vintage Style Casual Men Shoes Lace-Up Warm Plush Waterproof Motorcycle Boots XHY12504BR/M 😎
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#men #fashion#love #style #mensfashion #model #instagood #menstyle #fitness #photooftheday #man #menswear#lifestyle #mensstyle #luxury #luxurymen #ootd #love #luxury #guccishoes #menstyle

XPER Autumn Winter Fashion Men Boots Vintage Style Casual Men Shoes Lace-Up Warm Plush Waterproof Motorcycle Boots XHY12504BR/M 😎 $56.82 and FREE Shipping Style For MEN of SUCCESS Active link in BIO https://thestylebro.com We accept PayPal and Credit Cards #men #fashion #love #style #mensfashion #model #instagood #menstyle #fitness #photooftheday #man #menswear #lifestyle #mensstyle #luxury #luxurymen #ootd #love #luxury #guccishoes #menstyle

Improve your skin health, joint health and ready to feel your youthful skin again. Ready to have better mobility. Collagen Plus is available in Brunei DSC. #collagen #collagenbrunei #beauty #wellness #fitness #youthful #livewell #lookbetter #feelbetter #livebetter #health

Improve your skin health, joint health and ready to feel your youthful skin again. Ready to have better mobility. Collagen Plus is available in Brunei DSC. #collagen #collagenbrunei #beauty #wellness #fitness #youthful #livewell #lookbetter #feelbetter #livebetter #health

Jusqu'au 24 juillet, profitez d'une réduction de 30% sur tous les produits My Healthy World avec le code 30healthy ✨ Ou 25% sur les cures Detox avec le code 25healthy 😉 #curedetox #jusdetox #juice #drink6 #healthychoice #promotion #July #detoxveggie #myhealthyworld #fitness #nutrition

Jusqu'au 24 juillet, profitez d'une réduction de 30% sur tous les produits My Healthy World avec le code 30healthy ✨ Ou 25% sur les cures Detox avec le code 25healthy 😉 #curedetox #jusdetox #juice #drink6 #healthychoice #promotion #July #detoxveggie #myhealthyworld #fitness #nutrition

‘What you can’t do pull-ups?! Yeah me neither 🤦🏼‍♀️’ .
Monday how do you even get here so quick? 🤷🏼‍♀️ Just a daily reminder to Hang In There. You Can Do This! I believe in You! 💪🏼 .
Pull-ups have always been my biggest weakness and it still is! 🙄 So here’s a little tip if you want to get stronger for pull-ups: Just hang! 🤔 It might sound ridiculous but you’d be surprised at how difficult it is to just hang, so everyday try to hang for as long as you can to build up those muscles then once you confident you can hold yourself, move on to assisted pull-ups and one day you’ll get there! 👍🏼Just don’t give up! ☝🏼 .
Remember: Don’t be a hater, be an educator ✌🏼 #thehealthscoop #monday #mondaymotivation #fitness #fitnessmotivation #fitfam #healthy #strong #confident #back #biceps #strongnotskinny #girlpower #hanginthere #girlswholift #bossbabe #mondaymood

‘What you can’t do pull-ups?! Yeah me neither 🤦🏼‍♀️’ . Monday how do you even get here so quick? 🤷🏼‍♀️ Just a daily reminder to Hang In There. You Can Do This! I believe in You! 💪🏼 . Pull-ups have always been my biggest weakness and it still is! 🙄 So here’s a little tip if you want to get stronger for pull-ups: Just hang! 🤔 It might sound ridiculous but you’d be surprised at how difficult it is to just hang, so everyday try to hang for as long as you can to build up those muscles then once you confident you can hold yourself, move on to assisted pull-ups and one day you’ll get there! 👍🏼Just don’t give up! ☝🏼 . Remember: Don’t be a hater, be an educator ✌🏼 #thehealthscoop #monday #mondaymotivation #fitness #fitnessmotivation #fitfam #healthy #strong #confident #back #biceps #strongnotskinny #girlpower #hanginthere #girlswholift #bossbabe #mondaymood

Marmara Üniversitesi Spor Bilimleri Fakültesi 2011 mezunuyum. 2006 da başladığım antrenörlüğün son 7 yılını kişisel eğitmen olarak sürdürüyorum.Marmara Üniversitesi Spor Bilimleri Fakültesi 2011 mezunuyum. 2006 da başladığım antrenörlüğün son 8 yılını kişisel eğitmen olarak sürdürüyorum. Yıllardır bilimsel araştırmaların ışığında işe yarayan yöntemleri çalıştığım kişilere aktarıyorum.Fitness, stretching, pnf, kickboxing(bujin fight clup sertifikası), fonksiyonel antrenmanlar konusunda iletişime geçebilirsiniz.
Bulunduğu Yer : İstanbul/Bakırköy
#pt #pilates #zumba #kickboks #istanbul #spor #beslenme #motivasyon #antrenör #fitness #gym #train #training #active #strong #macfit #motivation #güç #başarı #hırs #inanç #Türkiye #likeforlikes #sports #sportslover #personaltrainer #fitness #fitnessmotivation

Marmara Üniversitesi Spor Bilimleri Fakültesi 2011 mezunuyum. 2006 da başladığım antrenörlüğün son 7 yılını kişisel eğitmen olarak sürdürüyorum.Marmara Üniversitesi Spor Bilimleri Fakültesi 2011 mezunuyum. 2006 da başladığım antrenörlüğün son 8 yılını kişisel eğitmen olarak sürdürüyorum. Yıllardır bilimsel araştırmaların ışığında işe yarayan yöntemleri çalıştığım kişilere aktarıyorum.Fitness, stretching, pnf, kickboxing(bujin fight clup sertifikası), fonksiyonel antrenmanlar konusunda iletişime geçebilirsiniz. Bulunduğu Yer : İstanbul/Bakırköy #pt #pilates #zumba #kickboks #istanbul #spor #beslenme #motivasyon #antrenör #fitness #gym #train #training #active #strong #macfit #motivation #güç #başarı #hırs #inanç #Türkiye #likeforlikes #sports #sportslover #personaltrainer #fitness #fitnessmotivation

Vamos EMAGRECER?⠀
Vem comigo, vem ! ! !⠀
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💬 WhatsApp! 👇🏻⠀⠀
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O primeiro casal BLACK DIAMOND⠀⠀
Eliane Almeida e Eduardo Reis⠀⠀
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#maravilhasdaterra #SuperChaSB #SuperCha #secabarriga #emagrecer #dieta #emagrecimento #fitness #saude #reeduca #lowcarb #perderpeso #foco #vidasaudavel #fit #emagrecercomsaude #treino #dietasemsofrer #academia #nutri #gym #nutricao #alimentacaosaudavel #foconadieta #saudavel #comidadeverdade #dietalowcarb #reeducacaoalimentar⠀⠀
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Eliane Almeida e Eduardo Reis⠀
RTM⠀

Vamos EMAGRECER?⠀ Vem comigo, vem ! ! !⠀ ⠀ .⠀ 💬 WhatsApp! 👇🏻⠀⠀ 📲 (21) 9 7032 4177 📲⠀⠀ 📲 (21) 9 6476 7870 📲⠀⠀ ⠀ ⠀ .⠀ VENHA PARA A FAMÍLIA MDT⠀ ⠀ ⠀ Link na BIO .⠀ ⠀ ⠀ .⠀ O primeiro casal BLACK DIAMOND⠀⠀ Eliane Almeida e Eduardo Reis⠀⠀ ⠀⠀ #maravilhasdaterra #SuperChaSB #SuperCha #secabarriga #emagrecer #dieta #emagrecimento #fitness #saude #reeduca #lowcarb #perderpeso #foco #vidasaudavel #fit #emagrecercomsaude #treino #dietasemsofrer #academia #nutri #gym #nutricao #alimentacaosaudavel #foconadieta #saudavel #comidadeverdade #dietalowcarb #reeducacaoalimentar⠀⠀ ⠀⠀ Eliane Almeida e Eduardo Reis⠀ RTM⠀

Improve your skin health, joint health and ready to feel your youthful skin again. Ready to have better mobility. Collagen Plus is available in Brunei DSC. #collagen #collagenbrunei #beauty #wellness #fitness #youthful #livewell #lookbetter #feelbetter #livebetter #health

Improve your skin health, joint health and ready to feel your youthful skin again. Ready to have better mobility. Collagen Plus is available in Brunei DSC. #collagen #collagenbrunei #beauty #wellness #fitness #youthful #livewell #lookbetter #feelbetter #livebetter #health

Life is all about balance.
You don’t always need to be getting stuff done.
Sometimes it’a perfectly ok, and absolutely necessary, to shut down, kick back and do nothing.
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#bodybuilding #bodybuildingmotivation #relax #relaxtime #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessjourney #bikinicompetitor #bikini #eatclean #fit #fitgirl #fitspo #fitfam #fitlife #eathealthy #journey #gymgirl #gymmotivation #motivation #squats #bodypositive #nopainnogain #gohardorgohome

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’a perfectly ok, and absolutely necessary, to shut down, kick back and do nothing. . . . #bodybuilding #bodybuildingmotivation #relax #relaxtime #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessjourney #bikinicompetitor #bikini #eatclean #fit #fitgirl #fitspo #fitfam #fitlife #eathealthy #journey #gymgirl #gymmotivation #motivation #squats #bodypositive #nopainnogain #gohardorgohome

BEST LAMB IN THASSOS!!! Stelios - Theologos (right down the main road-right hand side... nearly at the end of the village). Many thanks to our lovely host!!! #nutrition #fitness #gym #health #motivation #workout #fit #healthy #bodybuilding #diet #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #body #abs #nutritionist #dietitian #thassos #greece #tavern

BEST LAMB IN THASSOS!!! Stelios - Theologos (right down the main road-right hand side... nearly at the end of the village). Many thanks to our lovely host!!! #nutrition #fitness #gym #health #motivation #workout #fit #healthy #bodybuilding #diet #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #body #abs #nutritionist #dietitian #thassos #greece #tavern

Для юных джентельменов у нас заготовлены особые стрижки 🤔😁 ⠀⠀⠀
👍 Лучший выбор в пользу оригинальности и необычных экспериментов со внешностью! 💈 Работа выполнена #ученики_ilnurbarber 💈 📞 Записывайтесь по телефону ☎️ 299-440
📱 Связь с нами по whatsapp, viber
📲 +7(967)838-75-85
🏡 Мы находимся по адресу: ул. Советской Милиции 8а ⁉️ Все фотографии работ представлены без фотошопа !
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#барбер #сложныетехникистрижек #салонкрасотыастрахань #selfie #коррекциямужскойседины #стрижкаастрахань #парикмахерастрахань #vipastrakhan #мужскиестрижки #барбершоп #обучениеснуля #борода #обучениеастрахань #ilnurbarber #фитнес #фитнесастрахань #спорт #спортивныелюди #спортзал #сушка #fitness #sport #fitness #спорт #barbershop #barberbros #Barber #thebarberspost #haircutmen #барберастрахань #barbermen #ученики_ilnurbarber

Для юных джентельменов у нас заготовлены особые стрижки 🤔😁 ⠀⠀⠀ 👍 Лучший выбор в пользу оригинальности и необычных экспериментов со внешностью! 💈 Работа выполнена #ученики_ilnurbarber 💈 📞 Записывайтесь по телефону ☎️ 299-440 📱 Связь с нами по whatsapp, viber 📲 +7(967)838-75-85 🏡 Мы находимся по адресу: ул. Советской Милиции 8а ⁉️ Все фотографии работ представлены без фотошопа ! ⠀ #барбер #сложныетехникистрижек #салонкрасотыастрахань #selfie #коррекциямужскойседины #стрижкаастрахань #парикмахерастрахань #vipastrakhan #мужскиестрижки #барбершоп #обучениеснуля #борода #обучениеастрахань #ilnurbarber #фитнес #фитнесастрахань #спорт #спортивныелюди #спортзал #сушка #fitness #sport #fitness #спорт #barbershop #barberbros #Barber #thebarberspost #haircutmen #барберастрахань #barbermen #ученики_ilnurbarber

Morning run out of the way before it gets too #🔥 #keepfit #running #fitness #getoutside #loveexercise #loverunning

Morning run out of the way before it gets too #🔥 #keepfit #running #fitness #getoutside #loveexercise #loverunning

식단&운동 - #1일1긍정문_비끼
과거의 부족한 나를 인정하고, 현재의 나를 만족할 줄 알며, 미래의 나를 상상하며 자신감을 드러내자.😄
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#비끼하루식단
아침으로 #홈메이드 #귀리프로틴쉐이크 , 단호박반통...? 실화? .
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#비끼하루운동
1차
[v]HIIT Cardio 15분
[v]Low Pully (wide grip) 6sets [v]Seated Cable Back Squeeze 5sets
[v]Seated Cable lat pull (Narrow) 5sets
[v]Cable Lat pull down 5sets
[v]Banded flying back 5sets
[v]Cardio 15분
[v]Abs 300
[v]Stretching
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식단&운동 - #1일1긍정문_비끼과거의 부족한 나를 인정하고, 현재의 나를 만족할 줄 알며, 미래의 나를 상상하며 자신감을 드러내자.😄 . . #비끼하루식단 아침으로 #홈메이드 #귀리프로틴쉐이크 , 단호박반통...? 실화? . . #비끼하루운동 1차 [v]HIIT Cardio 15분 [v]Low Pully (wide grip) 6sets [v]Seated Cable Back Squeeze 5sets [v]Seated Cable lat pull (Narrow) 5sets [v]Cable Lat pull down 5sets [v]Banded flying back 5sets [v]Cardio 15분 [v]Abs 300 [v]Stretching . . . . .

===== Getting Fit is Tough ===== Yes, you read it right and I know you will agree with me on this!
Getting Fit is tough, taking out the time of your already busy schedule ⏰ and hitting the gym daily, lifting weights 🏋️‍♀️, counting 📉your calories, being away from your favorite food 🍕🥨🍟making friends with Soya, Cheese🧀, Chicken🍗, and Eggs 🥚for a lifetime, saying Goodbye to alcohol🍸, cold drinks🥤etc! Phew, it’s damn tough!
Let’s consider how Life is when we choose not to do above tough things, Life will be pretty easy right? Think again! Concisely squeezing your stomach in 😰 every-time you see someone noticing you is just a start of that easy choice, buying loose dresses 👗 👖👕just to hide that fat layers, shying away from social gatherings💃🏽🕺🏽, carrying negative self-image, standing as far as possible from camera while clicking picture 🤳and in a group picture standing behind everyone 👨‍👧‍👦 is so easy! Also, a bonus which comes with this easy path is being breathless😤 just by climbing a flight of stairs for a floor or two, knee and back pain 😰which is just for there to stay, going forward, hypertension, acidity, heart problems, fatty liver, diabetes can be your permanent friend too 😱🤯😷... the list goes unending of bonuses of this easy path.
Now let me ask you a question is being Unfit easy? Yes, you are right again, it’s also damn tough!
Getting Fit 🏋️‍♀️🤸‍♀️or remaining Unfit 🗿🏩 both are tough, you just have to choose which of the above “tough” Life you want to live 😊
#fitnesscoach #squatsmentor #fitness #lifestyle #gettingfit #twarswinner #transformation #lifestyle #fattofit

===== Getting Fit is Tough ===== Yes, you read it right and I know you will agree with me on this! Getting Fit is tough, taking out the time of your already busy schedule ⏰ and hitting the gym daily, lifting weights 🏋️‍♀️, counting 📉your calories, being away from your favorite food 🍕🥨🍟making friends with Soya, Cheese🧀, Chicken🍗, and Eggs 🥚for a lifetime, saying Goodbye to alcohol🍸, cold drinks🥤etc! Phew, it’s damn tough! Let’s consider how Life is when we choose not to do above tough things, Life will be pretty easy right? Think again! Concisely squeezing your stomach in 😰 every-time you see someone noticing you is just a start of that easy choice, buying loose dresses 👗 👖👕just to hide that fat layers, shying away from social gatherings💃🏽🕺🏽, carrying negative self-image, standing as far as possible from camera while clicking picture 🤳and in a group picture standing behind everyone 👨‍👧‍👦 is so easy! Also, a bonus which comes with this easy path is being breathless😤 just by climbing a flight of stairs for a floor or two, knee and back pain 😰which is just for there to stay, going forward, hypertension, acidity, heart problems, fatty liver, diabetes can be your permanent friend too 😱🤯😷... the list goes unending of bonuses of this easy path. Now let me ask you a question is being Unfit easy? Yes, you are right again, it’s also damn tough! Getting Fit 🏋️‍♀️🤸‍♀️or remaining Unfit 🗿🏩 both are tough, you just have to choose which of the above “tough” Life you want to live 😊 #fitnesscoach #squatsmentor #fitness #lifestyle #gettingfit #twarswinner #transformation #lifestyle #fattofit

Day 22: 52kms out of 100kms 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
(1km)
Added an extra 1km to my distance today in the 5 Star Fitness session I did. Going to take any sort of kilometres I make in the last few days of this challenge. Going to push myself and get to 100kms, it’s going to happen no matter what! Thanks for the support everyone! Let’s get it!! 💪🏽💪🏽💪🏽 #learngrowconquer #fitness #watchthisspace #5starfitnesstownsville #team5star #running #100km #100kmchallenge #football #soccer #rehab #injury

Day 22: 52kms out of 100kms 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ (1km) Added an extra 1km to my distance today in the 5 Star Fitness session I did. Going to take any sort of kilometres I make in the last few days of this challenge. Going to push myself and get to 100kms, it’s going to happen no matter what! Thanks for the support everyone! Let’s get it!! 💪🏽💪🏽💪🏽 #learngrowconquer #fitness #watchthisspace #5starfitnesstownsville #team5star #running #100km #100kmchallenge #football #soccer #rehab #injury

When you walk with us, your lifestyle and health will never be the same again! We achieved @onejala's weightloss goals within the timeline plus more.... like energy, cleared skin, healthier hair, skin, better sleep...list goes on! Loving your new healthy way of eating is paramount to us. We love to teach our clients how as we achieve those goals together. Inbox or email us for more details. .
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Happy Monday. Happy new week! 🎉
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#healthandfitness #weightlosstransformation #weightloss #fatloss #nutritioncoach #wellnesscoach #healthylifestyle #fitness #wellness

When you walk with us, your lifestyle and health will never be the same again! We achieved @onejala 's weightloss goals within the timeline plus more.... like energy, cleared skin, healthier hair, skin, better sleep...list goes on! Loving your new healthy way of eating is paramount to us. We love to teach our clients how as we achieve those goals together. Inbox or email us for more details. . . Happy Monday. Happy new week! 🎉 . . #healthandfitness #weightlosstransformation #weightloss #fatloss #nutritioncoach #wellnesscoach #healthylifestyle #fitness #wellness

today’s chocolate #oats before adding berries + more almond milk 👈

today’s chocolate #oats before adding berries + more almond milk 👈

Shoutout to my gal @abcoaching17 for today’s holiday workout 🥰🏋🏼‍♀️ super sweaty & if you look at the second picture... I left my soul on the gym floor 😂👏🏻#lostinches #deadlifts #personaltrainer #muscles #progress #fitfam #HIIT #weightlossjourney #girl #exercise #weightloss #happy #healthylifestyle #cardio #weights #fitness #gym #progress #fitnessjourney #diet #sport #weights #training #eatclean #nutrition #trainhard #weightloss #summer #summerbody

Shoutout to my gal @abcoaching17 for today’s holiday workout 🥰🏋🏼‍♀️ super sweaty & if you look at the second picture... I left my soul on the gym floor 😂👏🏻 #lostinches #deadlifts #personaltrainer #muscles #progress #fitfam #HIIT #weightlossjourney #girl #exercise #weightloss #happy #healthylifestyle #cardio #weights #fitness #gym #progress #fitnessjourney #diet #sport #weights #training #eatclean #nutrition #trainhard #weightloss #summer #summerbody

🇵🇹 Bom dia ☀️ para esta segunda-feira a seguir ás férias, começámos o dia com panquecas, assim fica mais fácil não é?
Panquecas de aveia e coco
🌱2 c. sopa de farinha de aveia
🌱 3 c. sopa de farinha de coco @provida.vida.saudavel
🌱 1 c. sopa de farinha de linhaça
🌱 1 c. chá de fermento
🌱 1 ovo
🌱30 mL de leite vegetal
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🇬🇧 Good morning ☀️ for this Monday after the holidays, we started the day with pancakes, it's easier to start the week like this, is not it?
Oatmeal and coconut pancakes
🌱 2 tbsp sweet potato flour
🌱 3 tbsp coconut flour @provida.vida.saudavel
🌱 1 tbsp flaxseed
🌱 1 tsp yeast
🌱 1 egg
🌱 30 mL vegetable milk

🇵🇹 Bom dia ☀️ para esta segunda-feira a seguir ás férias, começámos o dia com panquecas, assim fica mais fácil não é? Panquecas de aveia e coco 🌱2 c. sopa de farinha de aveia 🌱 3 c. sopa de farinha de coco @provida .vida.saudavel 🌱 1 c. sopa de farinha de linhaça 🌱 1 c. chá de fermento 🌱 1 ovo 🌱30 mL de leite vegetal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇬🇧 Good morning ☀️ for this Monday after the holidays, we started the day with pancakes, it's easier to start the week like this, is not it? Oatmeal and coconut pancakes 🌱 2 tbsp sweet potato flour 🌱 3 tbsp coconut flour @provida .vida.saudavel 🌱 1 tbsp flaxseed 🌱 1 tsp yeast 🌱 1 egg 🌱 30 mL vegetable milk

@mfac.sg is not just about music and social causes but also fitness!
Put your skills to the test as @opbrokenwing brings you a CrossFit challenge on 3rd Aug! Yoga sessions on 4th Aug will also be conducted by yogis from @eattrainlovesg and @thebreathemovement!
We’ll see you there 😉
Stay updated: t.me/YOUTHxOfficial
#YOUTHx

@mfac .sg is not just about music and social causes but also fitness! Put your skills to the test as @opbrokenwing brings you a CrossFit challenge on 3rd Aug! Yoga sessions on 4th Aug will also be conducted by yogis from @eattrainlovesg and @thebreathemovement ! We’ll see you there 😉 Stay updated: t.me/YOUTHxOfficial #YOUTHx

🆔 کد :36
👚 نام :شلوار ساپورت
👗 جنس : فلامنت فلور 🌈 رنگ بندی : فسفری-نارنجی-صورتی-قرمز
💰 قیمت : 29000
#اسپرت_یاران_110_برازجان #Fitness #Girl #Fashion #پوشاک #زنانه #دخترانه #اسپرت #برازجان #بوشهر #ایران #باشگاه #ساحلی #تاپ #تیشرت #مجلسی #ساپورت #شیکپوش #برند #تونیک #مانتو#شومیز#رامپر#نخی#تاپشلوارک#شلوارک#نیمتنه
July 20th 2019. Basic bathroom selfies with my girl.🌻 #summertime

July 20th 2019. Basic bathroom selfies with my girl.🌻 #summertime

НИКТО НЕ МОЖЕТ БЫТЬ: БЫСТРЕЕ, ВЫШЕ, СИЛЬНЕЕ ВАС БЕЗ ВАШЕГО СОГЛАСИЯ!
NO ONE CAN BE: FASTER, HIGHER, STRONGER YOU WITHOUT YOUR CONSENT!
#actor #motivation #vsco #picoftheday #happy #music #life #amazing #friends #beautiful #photography #photo #follow #art #beauty #repost #photooftheday #followme #fashion #instadaily #instagood #love #instamood #instalike #instapic #style #fitness #instagram #inspiration #cool

НИКТО НЕ МОЖЕТ БЫТЬ: БЫСТРЕЕ, ВЫШЕ, СИЛЬНЕЕ ВАС БЕЗ ВАШЕГО СОГЛАСИЯ! NO ONE CAN BE: FASTER, HIGHER, STRONGER YOU WITHOUT YOUR CONSENT! #actor #motivation #vsco #picoftheday #happy #music #life #amazing #friends #beautiful #photography #photo #follow #art #beauty #repost #photooftheday #followme #fashion #instadaily #instagood #love #instamood #instalike #instapic #style #fitness #instagram #inspiration #cool