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Use #crossfit to get seen now

26.7
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Best hashtags for #crossfit

#crossfit
#foodporn
#blackandwhite
#sun
#nofilter
#london
#design
#landscape
#ootd
#selfie
#christmas
#pretty
#foodie
#일상
#igers
#fun
#me
#tbt
#work
#handmade
#instagram
#instalike
#dog
#fitness
#beautiful
#fashion
#funny
Posts using this hashtag
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Top 10 hashtags used with #crossfit

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49,813,297 Instagram Posts using #crossfit hashtag

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Top crossfit Posts

Me getting ready to order a double double animal style no pickles, French fries, & vanilla shake 🍔🍟🥤 What’s your fave In-n-Out order??
📷: @victakesashot •
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#crossfit #CrossFitGames #crossfitgames2019 #InNOut #braceyourself

Me getting ready to order a double double animal style no pickles, French fries, & vanilla shake 🍔🍟🥤 What’s your fave In-n-Out order?? 📷: @victakesashot • • • #crossfit #CrossFitGames #crossfitgames2019 #InNOut #braceyourself

Você continua sendo responsável pelo seu próprio destino. 👊🏻🙏🏻

Você continua sendo responsável pelo seu próprio destino. 👊🏻🙏🏻

Family photo time! Can anyone guess if this was before or after our workout? Honestly, I wouldn’t be as strong and healthy without my crew. Tag your best workout buddy and show them some love, too!
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#tonyhorton #fitness #motivation #workout #crossfit #coach #gym #gymlife #health #happiness

Family photo time! Can anyone guess if this was before or after our workout? Honestly, I wouldn’t be as strong and healthy without my crew. Tag your best workout buddy and show them some love, too! - - - #tonyhorton #fitness #motivation #workout #crossfit #coach #gym #gymlife #health #happiness

Ditched training to go to the park🌳🍃yeehaw 📷 @__jonathanvictoria__

Ditched training to go to the park🌳🍃yeehaw 📷 @__jonathanvictoria__

What did I do today? 🤷🏻‍♀️
. . .
Not as much as I would have liked. It’s really difficult for me to not get caught up in the “products” of my work, but I’m trying to be better about recognizing small accomplishments. 👏🏼 I reviewed my course. It’s good to go. And now I can publish it so my students can get oriented to their semester. That’s a victory and I’m calling it a win. 🥇 I also had this bomb salad for lunch.
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What’s your win for today?
. . .
▶️ In my @ukonserve container: romaine lettuce + roasted red potatoes (sprayed with @chosenfoods avocado oil then seasoned with garlic, dill, salt & pepper - 450 F x 30 min) + tomatoes + onion + cucumber + Greek chicken skewer (chicken thighs marinated in lemon, garlic, olive oil, red pepper, & salt then skewered and grilled) + @fage greek yogurt dip (2% Greek yogurt mixed with @primalpalate ranch seasoning)
. . .
. . .
. . .
#kpingitsimple

What did I do today? 🤷🏻‍♀️ . . . Not as much as I would have liked. It’s really difficult for me to not get caught up in the “products” of my work, but I’m trying to be better about recognizing small accomplishments. 👏🏼 I reviewed my course. It’s good to go. And now I can publish it so my students can get oriented to their semester. That’s a victory and I’m calling it a win. 🥇 I also had this bomb salad for lunch. . . . What’s your win for today? . . . ▶️ In my @ukonserve container: romaine lettuce + roasted red potatoes (sprayed with @chosenfoods avocado oil then seasoned with garlic, dill, salt & pepper - 450 F x 30 min) + tomatoes + onion + cucumber + Greek chicken skewer (chicken thighs marinated in lemon, garlic, olive oil, red pepper, & salt then skewered and grilled) + @fage greek yogurt dip (2% Greek yogurt mixed with @primalpalate ranch seasoning) . . . . . . . . . #kpingitsimple

Who else is feeling motivated after the CrossFit Games? 🙋🏻‍♀️ —
Exciting things to come for TFitness! Come join us and our training, either through, “Tia’s Daily Program” or “TFitness Beginners”. #CrossFit #TFitness #TiaToomey

Who else is feeling motivated after the CrossFit Games? 🙋🏻‍♀️ — Exciting things to come for TFitness! Come join us and our training, either through, “Tia’s Daily Program” or “TFitness Beginners”. #CrossFit #TFitness #TiaToomey

The Wrigley Field of Garage Gyms @t_white2323

The Wrigley Field of Garage Gyms @t_white2323

Introducing The EDGE35 Backpack ↖️ Pack-flat clamshell opening ✔️ Quick access laptop compartment ✔️Fidlock magnetic buckles ✔️Internal shoe compartment ✔️Dual bottle pockets ✔️| See link in bio to pre-order today with $20 off. #believeinyourself #believeinyourbag

Introducing The EDGE35 Backpack ↖️ Pack-flat clamshell opening ✔️ Quick access laptop compartment ✔️Fidlock magnetic buckles ✔️Internal shoe compartment ✔️Dual bottle pockets ✔️| See link in bio to pre-order today with $20 off. #believeinyourself #believeinyourbag

Latest crossfit Posts

So today I did a deadlift that was heavier then my own body weight 🏋🏻‍♀️ ✨I feel stronger then I ever have. ✨I belong to a supportive and healthy community. ✨I am taking care of me
Today was CrossFit Total Day 1 rep max of each lift. I set a person record in each. 😀
120lb back squat 🏋🏻‍♀️
55lb shoulder press 🏋🏻‍♀️
155lb deadlift 🏋🏻‍♀️
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#crossfit
#cfni
#girlswholift
#teamquam
#myhealthiestlife
#selfcare

So today I did a deadlift that was heavier then my own body weight 🏋🏻‍♀️ ✨I feel stronger then I ever have. ✨I belong to a supportive and healthy community. ✨I am taking care of me Today was CrossFit Total Day 1 rep max of each lift. I set a person record in each. 😀 120lb back squat 🏋🏻‍♀️ 55lb shoulder press 🏋🏻‍♀️ 155lb deadlift 🏋🏻‍♀️ . . . . #crossfit #cfni #girlswholift #teamquam #myhealthiestlife #selfcare

STOP #3: @crossfitinvictus.
COMMUNITY + a wholeee lottaaaa fitness.
Epic drop in at the gym with coaches Fritz and Alex. Heavy barbell + high skill day always makes for happy CrossFitters (Coach Tony even smiled!!!) 🤗🤗🤗 We loved all the performance and fitness options that you gave, making your gym and your programming super accessible for the athlete looking for big volume on ring muscle ups &&& for the athlete trying ring dips for the first time. Leaving San Diego super stoked [and sore] from our workouts and ready to get back in the gym to teach our clients some new tips we learned. Thanks you guys for keeping CrossFit all about the integrity of community and sport. We will be back! #crossfit #invictus #sandiego #southcounty #southcountyfitness #competition #fundraiser #nonprofit #dropin #gymnastics #bignastics #barbell #PR #team #coaches #community

STOP #3: @crossfitinvictus . COMMUNITY + a wholeee lottaaaa fitness. Epic drop in at the gym with coaches Fritz and Alex. Heavy barbell + high skill day always makes for happy CrossFitters (Coach Tony even smiled!!!) 🤗🤗🤗 We loved all the performance and fitness options that you gave, making your gym and your programming super accessible for the athlete looking for big volume on ring muscle ups &&& for the athlete trying ring dips for the first time. Leaving San Diego super stoked [and sore] from our workouts and ready to get back in the gym to teach our clients some new tips we learned. Thanks you guys for keeping CrossFit all about the integrity of community and sport. We will be back! #crossfit #invictus #sandiego #southcounty #southcountyfitness #competition #fundraiser #nonprofit #dropin #gymnastics #bignastics #barbell #PR #team #coaches #community

Walking into Wednesday like.:.:.:.:. #handstandwalk #crossfit #halfway #nikemetcon #aacf

Walking into Wednesday like.:.:.:.:. #handstandwalk #crossfit #halfway #nikemetcon #aacf

Take a look at the Brand New Spirit Water Rower!
It’s fully commercial, sleek, modern, sexy (if rowers can be sexy), and ECO Friendly ♻️ 🥇Best Water Rower Warranty on the Market❗️ 🔥LIFETIME Frame and 5 Year Parts warranty for your home gym 💯 ⭐️ Order today at NationalFitnessSource.com
Use Code: SFROWER100 at checkout for $100 off ⭐️ .
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#gym #homegym #commercialgym #spiritfitness #waterrower #rowingmachine #luxurygym #cardioworkout #ecofriendly #newyork #freeshipping #rowingmachineworkout #crossfit #crossfitlove #olympia #gymnastics #bodybuilding #sportsclub #hotelgym

Take a look at the Brand New Spirit Water Rower! It’s fully commercial, sleek, modern, sexy (if rowers can be sexy), and ECO Friendly ♻️ 🥇Best Water Rower Warranty on the Market❗️ 🔥LIFETIME Frame and 5 Year Parts warranty for your home gym 💯 ⭐️ Order today at NationalFitnessSource.com Use Code: SFROWER100 at checkout for $100 off ⭐️ . . . #gym #homegym #commercialgym #spiritfitness #waterrower #rowingmachine #luxurygym #cardioworkout #ecofriendly #newyork #freeshipping #rowingmachineworkout #crossfit #crossfitlove #olympia #gymnastics #bodybuilding #sportsclub #hotelgym

Watch out for these two, they are coming in to take all the gainzzzzz..
BIG TIME....
I love this dude right here, he’s like a bro to me. It’s encouraging to see this young beast go hard day after day, and OF COURSE we had to flex.
This is Captain America and Hulk right here. Thanks @pineapple_fit1 for the 315lb bench press spot and the killer jump rope & kettlebell swing circuit.
#critefit #beastmode #gainz #powerlifter #bodybuilder #ironaddict #fatmancanlift #swole #crossfit #flexforthegram

Watch out for these two, they are coming in to take all the gainzzzzz.. BIG TIME.... I love this dude right here, he’s like a bro to me. It’s encouraging to see this young beast go hard day after day, and OF COURSE we had to flex. This is Captain America and Hulk right here. Thanks @pineapple_fit1 for the 315lb bench press spot and the killer jump rope & kettlebell swing circuit. #critefit #beastmode #gainz #powerlifter #bodybuilder #ironaddict #fatmancanlift #swole #crossfit #flexforthegram

Feel stronger than ever in our Strength Leggings! Trendy pattern and AWESOME pocket really makes these leggings a must have for your gym bag!
#stronger #leggings #gymlife #ladieswholift #ladiesofcrossfit #crossfit #fitlife #fitness #pockets #leggingswithpockets #obsessed #legday #strengthday #OTFlife

Feel stronger than ever in our Strength Leggings! Trendy pattern and AWESOME pocket really makes these leggings a must have for your gym bag! #stronger #leggings #gymlife #ladieswholift #ladiesofcrossfit #crossfit #fitlife #fitness #pockets #leggingswithpockets #obsessed #legday #strengthday #OTFlife

Courage Games 7
Roving Workout 2
🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️
1000 meter row
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Rules/Standards:
Minimum work requirement - 350 meters
While partner 1 rows, partner 2 must:
Hold DB
•Both feet on plate, standing •Both hands on DB, at or below collar bone, above belly button, in front of body
•2 synchro burpee penalty if:
-DB comes out of position before partner gets completely out of rower -Partner gets into rower before DB is in position
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Courage Games 7 is a male/female partner competition taking place Saturday, September 21st. Registration link is in our bio. 20 team cap, so get signed up (there are already 12 teams signed up as of this post)!
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#couragegames #couragegames7 #courageperformance #teamcourage #fitness #crossfit #competition #crossfitcompetition #throwdown #localthrowdown #teamcomp #row

Courage Games 7 Roving Workout 2 🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️ 1000 meter row _ Rules/Standards: Minimum work requirement - 350 meters While partner 1 rows, partner 2 must: Hold DB •Both feet on plate, standing •Both hands on DB, at or below collar bone, above belly button, in front of body •2 synchro burpee penalty if: -DB comes out of position before partner gets completely out of rower -Partner gets into rower before DB is in position _ Courage Games 7 is a male/female partner competition taking place Saturday, September 21st. Registration link is in our bio. 20 team cap, so get signed up (there are already 12 teams signed up as of this post)! _ #couragegames #couragegames7 #courageperformance #teamcourage #fitness #crossfit #competition #crossfitcompetition #throwdown #localthrowdown #teamcomp #row

This workout was hero wod hard.
5 RFT -500m Row
-20 deadlifts (100#)
-20 pushups -10 deadlifts -10 push-ups #crossfit #deadlifts #konocticrossfit

This workout was hero wod hard. 5 RFT -500m Row -20 deadlifts (100#) -20 pushups -10 deadlifts -10 push-ups #crossfit #deadlifts #konocticrossfit

The mind is the only limit to the body. Happy #transformationtuesday

The mind is the only limit to the body. Happy #transformationtuesday

Cada día más personas deciden llevar una dieta vegana 🌱 , debido múltiples razones entre las que se encuentran los beneficios que presenta en la salud 😄, razones éticas asociadas a la industria láctea y cárnica y el cuidado del medio ambiente🌳☀️🌊. 💥Al respecto es importante considerar que una dieta vegana mal diseñada puede predisponer a sufrir deficiencias de macronutrientes (proteínas, omega-3) y micronutrientes (vitamina B12 y D; deficiencias de Hierro, Zinc, Calcio, Yodo).❗️❗️ En cuanto a la vitamina B12, también llamada cobalamina esta participa de la síntesis de ADN y del correcto funcionamiento del sistema nervioso. Una ingesta insuficiente se asocia a neuropatías y anemia megaloblástica, lo que podría perjudicar tanto la salud como el rendimiento deportivo.😭😱😱 La DRI de la vitamina B12 es de 2,4 mcg/día, para adultos de ambos sexos y algunas recomendaciones indican que los veganos deberían consumir hasta 6 mcg/día.💪🏼😀 Para cubrir las necesidades de esta vitamina, las personas veganas deberían favorecer el consumo de alimentos fortificados, como por ejemplo cereales, leches vegetales, yogures de soya, levadura nutricional, hongos, además de suplementarse periódicamente con esta vitamina.💊 Finalmente es aconsejable que las personas veganas se realicen controles médicos periódicamente para evaluar sus niveles de vitamina B12💉, en especial si practican algún deporte.🏃🏻‍♀️🏋🏻‍♂️🤸🏼‍♂️🏄🏾‍♂️🏆 Rogerson D. Vegan diets: practical advice for athletes and exercisers. J Int Soc Sports Nutr. 2017;14:36.
#nutricionistadeportivo#nutriciondeportiva#legumbres#vitaminab12#cobalamina#veggie#aprendiendo#entrenamiento#crossfit#running#sincarne##trainingveganpower#nutrition#sportnutrition#vegan#food#healthy#vitamins#b12#laserena#santiago#coquimbo#chile

Cada día más personas deciden llevar una dieta vegana 🌱 , debido múltiples razones entre las que se encuentran los beneficios que presenta en la salud 😄, razones éticas asociadas a la industria láctea y cárnica y el cuidado del medio ambiente🌳☀️🌊. 💥Al respecto es importante considerar que una dieta vegana mal diseñada puede predisponer a sufrir deficiencias de macronutrientes (proteínas, omega-3) y micronutrientes (vitamina B12 y D; deficiencias de Hierro, Zinc, Calcio, Yodo).❗️❗️ En cuanto a la vitamina B12, también llamada cobalamina esta participa de la síntesis de ADN y del correcto funcionamiento del sistema nervioso. Una ingesta insuficiente se asocia a neuropatías y anemia megaloblástica, lo que podría perjudicar tanto la salud como el rendimiento deportivo.😭😱😱 La DRI de la vitamina B12 es de 2,4 mcg/día, para adultos de ambos sexos y algunas recomendaciones indican que los veganos deberían consumir hasta 6 mcg/día.💪🏼😀 Para cubrir las necesidades de esta vitamina, las personas veganas deberían favorecer el consumo de alimentos fortificados, como por ejemplo cereales, leches vegetales, yogures de soya, levadura nutricional, hongos, además de suplementarse periódicamente con esta vitamina.💊 Finalmente es aconsejable que las personas veganas se realicen controles médicos periódicamente para evaluar sus niveles de vitamina B12💉, en especial si practican algún deporte.🏃🏻‍♀️🏋🏻‍♂️🤸🏼‍♂️🏄🏾‍♂️🏆 Rogerson D. Vegan diets: practical advice for athletes and exercisers. J Int Soc Sports Nutr. 2017;14:36. #nutricionistadeportivo #nutriciondeportiva #legumbres #vitaminab12 #cobalamina #veggie #aprendiendo #entrenamiento #crossfit #running #sincarne# #trainingveganpower #nutrition #sportnutrition #vegan #food #healthy #vitamins #b12 #laserena #santiago #coquimbo #chile

When you put in the work and it shows. The difference in time between my last two jumps in weight speaks to my renewed efforts to push myself, learn the skills and structure, my coaches and the programming @crossfittigard provides. Thank you @_love_all_your_life_ for the push today.
#girlswholift #frontsquat #crossfit

When you put in the work and it shows. The difference in time between my last two jumps in weight speaks to my renewed efforts to push myself, learn the skills and structure, my coaches and the programming @crossfittigard provides. Thank you @_love_all_your_life_ for the push today. #girlswholift #frontsquat #crossfit

La fuerza no viene de una capacidad física, viene de una voluntad indomable. Supérate cada día, supérate más, se más.
BE MORE.
Estamos ubicados en la Calle 72A #20-93, Nuevos horarios de 6AM A 9PM !
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#entrenamientofuncional #fitness #gym #entrenamiento #training #fit #entrenadorpersonal #personaltrainer #crossfit #fitnessmotivation #gimnasio #workout #salud #deporte #functionaltraining #cardio #funcional #fuerza #vidasana #trx #motivacion #ejercicio #calistenia #instafit #zumba #fitnessgirl #motivation #Gimnasio #Bogota #bhfy

La fuerza no viene de una capacidad física, viene de una voluntad indomable. Supérate cada día, supérate más, se más. BE MORE. Estamos ubicados en la Calle 72A #20-93, Nuevos horarios de 6AM A 9PM ! . . #entrenamientofuncional #fitness #gym #entrenamiento #training #fit #entrenadorpersonal #personaltrainer #crossfit #fitnessmotivation #gimnasio #workout #salud #deporte #functionaltraining #cardio #funcional #fuerza #vidasana #trx #motivacion #ejercicio #calistenia #instafit #zumba #fitnessgirl #motivation #Gimnasio #Bogota #bhfy

Aos amantes do ciclismo😍💙🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚲🚲🚲🚲.
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#meiasdivertidas #meias #divertidas#crossfit #fitdance #academia #pratodahora #useeabuse #macapa #fitmeias #moda #amapa #bike #ciclismo #geek #bicycle

Aos amantes do ciclismo😍💙🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚲🚲🚲🚲. . . . . . . . . . . . #meiasdivertidas #meias #divertidas #crossfit #fitdance #academia #pratodahora #useeabuse #macapa #fitmeias #moda #amapa #bike #ciclismo #geek #bicycle

🔱 I can't change the direction of the wind, but I can adjust my sails to always reach my destination 🔱 #vialatraining

🔱 I can't change the direction of the wind, but I can adjust my sails to always reach my destination 🔱 #vialatraining

#tbt to my first Olympic Lifting meet🏋️‍♂️
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I was nervous as hell, with no real clue how things would go. But once I hit this first attempt all of that subsided and I was able to just have fun. Cause if you’re not having fun you’re doing it wrong!
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Crazy to think this was already 5 or so years ago, with many more competitions since then in multiple sports...maybe after this next cut I’ll book in another one🤔
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Join our FREE Coaching Group! Link in bio!⠀
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#nutrition #fitness #gym #fit #workout #motivation #health #bodybuilding #fitfam #muaythai #kickboxing #mma #ufc #muscle #diet #abs #weightloss #eatclean #lifestyle #food #healthylifestyle #shredded #training #strongman #crossfit #strength

#tbt to my first Olympic Lifting meet🏋️‍♂️ . I was nervous as hell, with no real clue how things would go. But once I hit this first attempt all of that subsided and I was able to just have fun. Cause if you’re not having fun you’re doing it wrong! . Crazy to think this was already 5 or so years ago, with many more competitions since then in multiple sports...maybe after this next cut I’ll book in another one🤔 . Join our FREE Coaching Group! Link in bio!⠀ .⠀ .⠀ .⠀ #nutrition #fitness #gym #fit #workout #motivation #health #bodybuilding #fitfam #muaythai #kickboxing #mma #ufc #muscle #diet #abs #weightloss #eatclean #lifestyle #food #healthylifestyle #shredded #training #strongman #crossfit #strength

'Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.' EXERCISE NAME - Lateral box step ups with varying heights and a medicine ball smash at the end.
WHAT IT DOES ? - Works the Glute medius and explosive power for the shoulders.
TRAINER NAME - Raj Thilak. For Exciting Offers call - 9790666616
#crossfit #noagelimt #workhard #behealthy #SLAM #SlamMogappairWest

'Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.' EXERCISE NAME - Lateral box step ups with varying heights and a medicine ball smash at the end. WHAT IT DOES ? - Works the Glute medius and explosive power for the shoulders. TRAINER NAME - Raj Thilak. For Exciting Offers call - 9790666616 #crossfit #noagelimt #workhard #behealthy #SLAM #SlamMogappairWest

3+ months ago, I finally decided to make mobility a priority. I felt limited and trapped sometimes in my body and knew that without attention, it wouldn’t improve. After a single trial class 3+months ago I joined @modernmonkeycrossfit and I haven’t looked back (except on progress photos of coarse!) @shaneup is an awesome coach and has helped me to do things I would not have imagined ever doing. I love feeling strong and confident, and we have a lot of fun putting in work! #crossfit #pdxcrossfit #fitforlife

3+ months ago, I finally decided to make mobility a priority. I felt limited and trapped sometimes in my body and knew that without attention, it wouldn’t improve. After a single trial class 3+months ago I joined @modernmonkeycrossfit and I haven’t looked back (except on progress photos of coarse!) @shaneup is an awesome coach and has helped me to do things I would not have imagined ever doing. I love feeling strong and confident, and we have a lot of fun putting in work! #crossfit #pdxcrossfit #fitforlife

💥This Just In!!💥
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My dear friend TJ Kelly and I have started the Paragon Performance Podcast!🎊
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We filmed our first episode this morning and cover a whole bunch of stuff regarding mindset🧠 and creating a positive environment🌳 that sets you up for success🥇!
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Take a watch, and comment with any questions below!👇 Link in bio!
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[https://www.youtube.com/watch?v=8wpHaRC0GF8](https://www.youtube.com/watch?v=8wpHaRC0GF8)
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#nutrition #fitness #gym #fit #workout #motivation #health #bodybuilding #fitfam #muaythai #kickboxing #mma #ufc #muscle #diet #abs #weightloss #eatclean #lifestyle #food #healthylifestyle #shredded #training #strongman #crossfit #strength

💥This Just In!!💥 . My dear friend TJ Kelly and I have started the Paragon Performance Podcast!🎊 . We filmed our first episode this morning and cover a whole bunch of stuff regarding mindset🧠 and creating a positive environment🌳 that sets you up for success🥇! . Take a watch, and comment with any questions below!👇 Link in bio! . [https://www.youtube.com/watch?v=8wpHaRC0GF8](https://www.youtube.com/watch?v=8wpHaRC0GF8) . . .⠀ #nutrition #fitness #gym #fit #workout #motivation #health #bodybuilding #fitfam #muaythai #kickboxing #mma #ufc #muscle #diet #abs #weightloss #eatclean #lifestyle #food #healthylifestyle #shredded #training #strongman #crossfit #strength

🔥👊 #nutrifitter @zremmanuel (Rx Varonil) // #Repost @zremmanuel ・・・
Muchas gracias por las porras, por su apoyo por mandarme las mejores vibras!! A mis hermanos que a pesar de todo siempre están impulsándome y animándome
Me dan la mano cuando me caigo y si yo tengo que dar 100 pasos para seguir adelante estoy seguro que en cuanto de el primer paso y me desvanezca ellos me van a levantar y van a dar los otros 99 por mi
@jpablitorc @wilfredpechflores
Gracias a mis ídolos
Los admiro desde que se me caía la pura barra en snatch
Desde que veía que hacían press militar con mi maximo de Desdlift @joseshak14 @hache_meneses @danielinhobserna @mich_cordova98 @alanmoraaan @christpacheco @marcopechpalma y muchos más que han salido de su zona de confort tienen toda mi admiración y Respeto
A mis Coach y amigos @alpha_competitors @berserkerweightlifting por creer en mi
Prometo seguir adelante para que un día pronuncien mi nombre con mucho orgullo
Al mejor Nutriólogo del mundo mundial
Por estar siempre pendiente de mi
Por no regañarme cuando me paso de lanza @nutrifitcun
A mi familia Elite
@elite.train_insane
Ahora son tantos que no me alcanzaría el día para nombrarlos a todos
A la familia AKROS a los de Muay a los de Jiu Jitsu los de MMA los de zumba igual
Lo más importante
Quizá nunca me mencionan o digan que me apoyan pero se que me aman quiza me llaman obsesiónado o tonto pero me gusta
Me llena
Me siento Genial
Gracias a todos!! Los quiero mucho!! #BeTheBest #BeElite #EliteFamily #CrossFit #CrossFitMexico #HagamosCrossFit #NutriFitCun #Berserker #Weightlifting #AlphaCompetitors #Snatch #CleanAndJerck #Strength #Conditioning #Accesories #VillelaFightTeam #MuayThai #BrazilianJiuJitsu #MixedMartialArts #Akros #FuerzaAcondicionamientoYartesMarciales #Fitness #Salud #Nutrición #FisioHealth #befitness

🔥👊 #nutrifitter @zremmanuel (Rx Varonil) // #Repost @zremmanuel ・・・ Muchas gracias por las porras, por su apoyo por mandarme las mejores vibras!! A mis hermanos que a pesar de todo siempre están impulsándome y animándome Me dan la mano cuando me caigo y si yo tengo que dar 100 pasos para seguir adelante estoy seguro que en cuanto de el primer paso y me desvanezca ellos me van a levantar y van a dar los otros 99 por mi @jpablitorc @wilfredpechflores Gracias a mis ídolos Los admiro desde que se me caía la pura barra en snatch Desde que veía que hacían press militar con mi maximo de Desdlift @joseshak14 @hache_meneses @danielinhobserna @mich_cordova98 @alanmoraaan @christpacheco @marcopechpalma y muchos más que han salido de su zona de confort tienen toda mi admiración y Respeto A mis Coach y amigos @alpha_competitors @berserkerweightlifting por creer en mi Prometo seguir adelante para que un día pronuncien mi nombre con mucho orgullo Al mejor Nutriólogo del mundo mundial Por estar siempre pendiente de mi Por no regañarme cuando me paso de lanza @nutrifitcun A mi familia Elite @elite .train_insane Ahora son tantos que no me alcanzaría el día para nombrarlos a todos A la familia AKROS a los de Muay a los de Jiu Jitsu los de MMA los de zumba igual Lo más importante Quizá nunca me mencionan o digan que me apoyan pero se que me aman quiza me llaman obsesiónado o tonto pero me gusta Me llena Me siento Genial Gracias a todos!! Los quiero mucho!! #BeTheBest #BeElite #EliteFamily #CrossFit #CrossFitMexico #HagamosCrossFit #NutriFitCun #Berserker #Weightlifting #AlphaCompetitors #Snatch #CleanAndJerck #Strength #Conditioning #Accesories #VillelaFightTeam #MuayThai #BrazilianJiuJitsu #MixedMartialArts #Akros #FuerzaAcondicionamientoYartesMarciales #Fitness #Salud #Nutrición #FisioHealth #befitness

🧠Existem certos fatos que abrem a tua mente!
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👫Conhecer alguém novo!
🤼‍♂️Praticar um esporte!
💆🏻‍♂️Meditar/Yoga!
👿Levar uma gaia!
🥴Ir fazer uma cirurgia e sair com uma fimose!
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🤩Mas pra abrir a tua mente num processo Coaching/Transcendental/Quântico/Bicho Maluco Beleza!
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Você precisar da um bom significado a experiência do momento. Se o momento foi bom ou ruim? Pouco interessa, o importante é o significado. Se ele te impulsiona pra virar o pipoco de Thundera, ou se ele te reprime e te transforma em Mun-Ha.
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❤️Siga o seu coração com base na sua mente. E mais ainda é procurar momentos felizes e momentos para sorrir em todos os momentos da vida, mesmo os mais tristes!

🧠Existem certos fatos que abrem a tua mente! . 👫Conhecer alguém novo! 🤼‍♂️Praticar um esporte! 💆🏻‍♂️Meditar/Yoga! 👿Levar uma gaia! 🥴Ir fazer uma cirurgia e sair com uma fimose! . . 🤩Mas pra abrir a tua mente num processo Coaching/Transcendental/Quântico/Bicho Maluco Beleza! . Você precisar da um bom significado a experiência do momento. Se o momento foi bom ou ruim? Pouco interessa, o importante é o significado. Se ele te impulsiona pra virar o pipoco de Thundera, ou se ele te reprime e te transforma em Mun-Ha. . ❤️Siga o seu coração com base na sua mente. E mais ainda é procurar momentos felizes e momentos para sorrir em todos os momentos da vida, mesmo os mais tristes!

Today was a busy day .... between running middle child to activities, I managed to get my workout in, went to the Grand Opening at St William’s Living Center in Parker’s Prairie and attended my last night of golf league. I ❤️ days like these 😎😎
#beingmaryfranson #reallife #imomsohard #girlswholift #girlswithmuscle #crossfit #crossfitgirls #golf #girlswhogolf

Today was a busy day .... between running middle child to activities, I managed to get my workout in, went to the Grand Opening at St William’s Living Center in Parker’s Prairie and attended my last night of golf league. I ❤️ days like these 😎😎 #beingmaryfranson #reallife #imomsohard #girlswholift #girlswithmuscle #crossfit #crossfitgirls #golf #girlswhogolf

El cardio en general (hay diferentes tipos y niveles que tienen diferentes objetivos) es una excelente forma de incrementar nuestro consumo energético (calorías utilizadas) pero no es automáticamente igual a perder grasa, la razón se debe a que el principal factor (no es el único) para que una persona reduzca la canitdad de grasa en su cuerpo es mantener un deficit caloríco (consumir menos calorías de las que utilizamos en un día por ejemplo) durante un período prolongado de tiempo, la duración del estado de deficit dependerá del cuerpo del individuo y de sus objetivos.
Es importante siempre tener en mente que no existe una fórmula mágica para bajar de peso y que la estrategia que funcionó para una persona puede no tener el mismo efecto en otra.

El cardio en general (hay diferentes tipos y niveles que tienen diferentes objetivos) es una excelente forma de incrementar nuestro consumo energético (calorías utilizadas) pero no es automáticamente igual a perder grasa, la razón se debe a que el principal factor (no es el único) para que una persona reduzca la canitdad de grasa en su cuerpo es mantener un deficit caloríco (consumir menos calorías de las que utilizamos en un día por ejemplo) durante un período prolongado de tiempo, la duración del estado de deficit dependerá del cuerpo del individuo y de sus objetivos. Es importante siempre tener en mente que no existe una fórmula mágica para bajar de peso y que la estrategia que funcionó para una persona puede no tener el mismo efecto en otra.

S/O to Coach @daisy.lennox !!
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Daisy is working with the CrossFit Publishing Team this past week for the covering The CrossFit Games!
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Great work Daisy! We are so proud of you and all that you do!!
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#crossfit #thecrossfitgames #crossfitgames2019 #rurogue #roguefitness #fitness

S/O to Coach @daisy .lennox !! . Daisy is working with the CrossFit Publishing Team this past week for the covering The CrossFit Games! . Great work Daisy! We are so proud of you and all that you do!! . . . #crossfit #thecrossfitgames #crossfitgames2019 #rurogue #roguefitness #fitness

Que tal el fin de semana?? Comieron de todo 🍟🍕🍗🍫🍔??? Feliz inicio de semana ❤️🔥🤟🏽💯 #crossfit #metasbrilhantes #personalidade #athlete

Que tal el fin de semana?? Comieron de todo 🍟🍕🍗🍫🍔??? Feliz inicio de semana ❤️🔥🤟🏽💯 #crossfit #metasbrilhantes #personalidade #athlete

Day 1485! Yay for running WODS! 4 rounds for time: 400m run, 20 35# db clean & jerk, 15 pullups. Got my mile in! 🙌
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#runstreaker #runeveryday #motherrunner #runningnurse #irunthisbody #crosstraining #crossfit #taperweek #sweatymess💦

Day 1485! Yay for running WODS! 4 rounds for time: 400m run, 20 35# db clean & jerk, 15 pullups. Got my mile in! 🙌 . . #runstreaker #runeveryday #motherrunner #runningnurse #irunthisbody #crosstraining #crossfit #taperweek #sweatymess💦

Testimonial Tuesday!
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This client was in an industrial accident in which a crane fell on him, amazingly he lived and now he's back at it.
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This guy crushes it every single time I see him. He knows that it's a process and he knows he's going to see results. -
And guess what... He's got them!
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@activeliferx @behemothcf
#pain #painrelief #performance #fitness #fitnessmotivation #Testimonial #strength #strengthtraining #strong #rehab #prehab #training #results #weightloss #crossfit #wod #gym #gymlife

Testimonial Tuesday! - This client was in an industrial accident in which a crane fell on him, amazingly he lived and now he's back at it. - This guy crushes it every single time I see him. He knows that it's a process and he knows he's going to see results. - And guess what... He's got them! - - @activeliferx @behemothcf #pain #painrelief #performance #fitness #fitnessmotivation #Testimonial #strength #strengthtraining #strong #rehab #prehab #training #results #weightloss #crossfit #wod #gym #gymlife

Rétate. Esfuérzate. Dalo todo; espera todo de ti. #erreequis #fitnessmotivation #fitness #crossfit #determination #focus #goals

Rétate. Esfuérzate. Dalo todo; espera todo de ti. #erreequis #fitnessmotivation #fitness #crossfit #determination #focus #goals

Got in a great workout tonight CrossFit Republic. I needed that workout today great stress reliever! Love the feeling right after a workout! Picture on the left is 5 years ago and tonight on the right! #cfr #crossfit #duespaid #bricks4schools #wlswarrior #keepgrindin #dropthe200

Got in a great workout tonight CrossFit Republic. I needed that workout today great stress reliever! Love the feeling right after a workout! Picture on the left is 5 years ago and tonight on the right! #cfr #crossfit #duespaid #bricks4schools #wlswarrior #keepgrindin #dropthe200

Each interval begins with a buy-in of #Wallballs that only happen once. With the time remaining, complete as many rounds and reps of #Deadlifts and #BarFacingBurpees.
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The score for each section is total rounds and reps of deadlifts and bar facing burpees.
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The wallballs should take no longer than 2:30, 2:00, and 1:00 respectively so adjust the number of reps or stick to a time cap to allow you enough time on the scored portion of the workout.
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Choose #weights on the deadlifts that you can complete #unbroken for the first set of each round, and within 2 sets from there on out.
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Pace the #burpees so that you can come back for another big set of deadlifts. There is no need to stand to full extension on the lateral bar burpees.
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With the 5 minutes rest between #AMRAPs, go hard during each set as you'll have time to #CatchYourBreath and #recover for the next set.
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Let's get after it!
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#CrossFitLakeWylie #crossfit #GetStronger #LakeWylieSC #StrongerEveryday #Functionalfitness #LoseWeight #HaveMoreEnergy #FunctionallyFit #CFLKWstrong #comptrain #fitnesslife #wodoftheday #workhard #crossfitgym #fitnessaddict #CFLKW #GetStrong #BeBetter #BetterEveryday #HardWork

Each interval begins with a buy-in of #Wallballs that only happen once. With the time remaining, complete as many rounds and reps of #Deadlifts and #BarFacingBurpees.- The score for each section is total rounds and reps of deadlifts and bar facing burpees. - The wallballs should take no longer than 2:30, 2:00, and 1:00 respectively so adjust the number of reps or stick to a time cap to allow you enough time on the scored portion of the workout. - Choose #weights on the deadlifts that you can complete #unbroken for the first set of each round, and within 2 sets from there on out. - Pace the #burpees so that you can come back for another big set of deadlifts. There is no need to stand to full extension on the lateral bar burpees. - With the 5 minutes rest between #AMRAPs, go hard during each set as you'll have time to #CatchYourBreath and #recover for the next set. - Let's get after it! - #CrossFitLakeWylie #crossfit #GetStronger #LakeWylieSC #StrongerEveryday #Functionalfitness #LoseWeight #HaveMoreEnergy #FunctionallyFit #CFLKWstrong #comptrain #fitnesslife #wodoftheday #workhard #crossfitgym #fitnessaddict #CFLKW #GetStrong #BeBetter #BetterEveryday #HardWork

8 weeks before the CF Games, I tore my medial meniscus and some cartilage. Today, I move am moving forward to healing and health.
#moving forward
#Godisalwaysgood
#staytenacious #fearisaliar #crossfit
@thenickfowler
@brute.strength
@michmich26

8 weeks before the CF Games, I tore my medial meniscus and some cartilage. Today, I move am moving forward to healing and health. #moving forward #Godisalwaysgood #staytenacious #fearisaliar #crossfit @thenickfowler @brute .strength @michmich26

🦄Cangurera PINK, PROMO $200
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Ideal para guardar cositas en tus entrenamientos 💪🏋️‍♀️
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Envíos a todo MX 🇲🇽 .
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#guadalajara #jalisco #mazatlan #toluca #metepec #aguascalientes #zacatecas #merida #cancun #tijuana #cdjuarez #tenancingo #ixtapandelasal #tonatico #acapulco #oaxaca #mexicali #lapazbcs #culiacan #licras #leggins #mexicanbrand #marcamexicana #crossfit #booty #samyfit #vistefit #samyfitwear
#legginssfw #samyfitteam🦄

🦄Cangurera PINK, PROMO $200 . Ideal para guardar cositas en tus entrenamientos 💪🏋️‍♀️ . Envíos a todo MX 🇲🇽 . . . . . . . . . . . . . . #guadalajara #jalisco #mazatlan #toluca #metepec #aguascalientes #zacatecas #merida #cancun #tijuana #cdjuarez #tenancingo #ixtapandelasal #tonatico #acapulco #oaxaca #mexicali #lapazbcs #culiacan #licras #leggins #mexicanbrand #marcamexicana #crossfit #booty #samyfit #vistefit #samyfitwear #legginssfw #samyfitteam🦄

Gratidão a toda torcida, apoio e parceria. Mais um campeonato para conta e a certeza de dar meu melhor em cada wod. .
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#aracaju #salvador #arenachallenge #crossfit #crossfitaju #crossfitgirls #beldadescf

Gratidão a toda torcida, apoio e parceria. Mais um campeonato para conta e a certeza de dar meu melhor em cada wod. . . . . . . #aracaju #salvador #arenachallenge #crossfit #crossfitaju #crossfitgirls #beldadescf

Satlok (Eternal place of Lord Kabir) is our real and true home. Every soul belongs to Satlok. There is no sickness, sorrow, suffering or conflict in Satlok.
- Supreme Saint Rampal Ji Maharaj
#What_Is_Satlok
Must Watch Shraddha T.V-8:30pm Satsang Of @saintrampaljimaharaj #god
@sanewschannel #supremegod #20likes
#KabirIsGod #positivevibes #weekend #goodmorning #goodtimes #inspiration #bookstagram #blackandwhite #lookbook
#friends #followers #likelike #likes4likes
#yogini #fitmom #momlife #fitness #fitgirl
#crossfit #nature #naturelover #seaside
#snowboard #yellow #green #orange

Satlok (Eternal place of Lord Kabir) is our real and true home. Every soul belongs to Satlok. There is no sickness, sorrow, suffering or conflict in Satlok. - Supreme Saint Rampal Ji Maharaj #What_Is_SatlokMust Watch Shraddha T.V-8:30pm Satsang Of @saintrampaljimaharaj #god @sanewschannel #supremegod #20likes #KabirIsGod #positivevibes #weekend #goodmorning #goodtimes #inspiration #bookstagram #blackandwhite #lookbook #friends #followers #likelike #likes4likes #yogini #fitmom #momlife #fitness #fitgirl #crossfit #nature #naturelover #seaside #snowboard #yellow #green #orange

Daily accountability! Fun and challenging WOD today. Macros on point. Let’s go! #crossfit #consistency #stayfocused #staydriven #stayaccountable #workhard

Daily accountability! Fun and challenging WOD today. Macros on point. Let’s go! #crossfit #consistency #stayfocused #staydriven #stayaccountable #workhard

35 sec Spark!:: Today was a day of failure 🥺 .
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6 attempts (about) per round with ONE make per round for 5 rounds. That means roughly 30 attempts and only FIVE makes today on this lift in this workout. 😐💆🏽‍♀️
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Not many people show the failures. The misses. The frustration and attempts at resilience, the trying of fixing technique simultaneous to a workout, the lacking in strength endurance and focus that sets in after you let a bike assault you and do chest to bar pull-ups 😭😭.
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I’ve been failing a lot these past couple weeks. And let me tell you, competitive ass Nizhonlii HATES failing or falling short. I watched this video of all these misses, though, and I can see all these things I could be doing better, or getting better at. I think a younger me would have wanted to shut down. Say it was stupid or just move on and not acknowledge it.
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There’s something to be said about our failures. And while my intent isn’t to show you all the ways I can mess stuff up (bc believe me, I can) it is my goal to show you that not every seemingly successful, happy, fit, smart, funny, (fill in the blank) person is ON all the time.
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Sometimes we’re off...and that’s okay. 💜
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#nizhonliisalwayswrong #crossfit #girlswholift #liftheavy #fails #failure #melaninjourney #bloggersofinstagram #bloggingcommunity #womenceo #womenwhodo #womenwithambition #calledtobecreative #createyourhappy #creativeprocess #selfgrowth #spiritjunkie #manifestyourlife #photographer #photosinbetween #positiveenergy #travelgirlsgo #wordsmith #writersofinstagram #browngirlswhowrite

35 sec Spark!:: Today was a day of failure 🥺 . . 6 attempts (about) per round with ONE make per round for 5 rounds. That means roughly 30 attempts and only FIVE makes today on this lift in this workout. 😐💆🏽‍♀️ . . . Not many people show the failures. The misses. The frustration and attempts at resilience, the trying of fixing technique simultaneous to a workout, the lacking in strength endurance and focus that sets in after you let a bike assault you and do chest to bar pull-ups 😭😭. . I’ve been failing a lot these past couple weeks. And let me tell you, competitive ass Nizhonlii HATES failing or falling short. I watched this video of all these misses, though, and I can see all these things I could be doing better, or getting better at. I think a younger me would have wanted to shut down. Say it was stupid or just move on and not acknowledge it. . . There’s something to be said about our failures. And while my intent isn’t to show you all the ways I can mess stuff up (bc believe me, I can) it is my goal to show you that not every seemingly successful, happy, fit, smart, funny, (fill in the blank) person is ON all the time. . . . Sometimes we’re off...and that’s okay. 💜 . . #nizhonliisalwayswrong #crossfit #girlswholift #liftheavy #fails #failure #melaninjourney #bloggersofinstagram #bloggingcommunity #womenceo #womenwhodo #womenwithambition #calledtobecreative #createyourhappy #creativeprocess #selfgrowth #spiritjunkie #manifestyourlife #photographer #photosinbetween #positiveenergy #travelgirlsgo #wordsmith #writersofinstagram #browngirlswhowrite

Vocês foram maravilhosos e hoje não quero pedir atenção para explicar a aula do dia ou sobre a técnica de determinado movimento, hoje  venho somente agradecer…
Agradecer pelo carinho, pela atenção e pelo tempo da vida de vocês que me cederam, pela confiança de estarem sempre presentes nas aulas e por aceitarem as dicas e os ensinamentos.
Agradeço por todos os sorrisos que tive, sejam eles devidos as palavras que me disseram, ou por conta das histórias de superação e evolução de vocês  e que em algumas também pude fazer parte, agradeço por todas as palavras de incentivo, e aprendizado. Mas acima de tudo por estar presente mudando hábitos, tornando as pessoas mais saudáveis e prontas para enfrentar seus desafios diários e não, não me refiro apenas às aulas e seus treinamentos, me refiro a estarem mais preparadas para suas rotinas de trabalho, e diversão com seus amigos e familiares, para uma melhor qualidade de vida.
Peço desculpas por todas as vezes que errei e às vezes que não fui competir ao lado de vocês, mas como sabem, sou mais adepto daquela velha frase do Greg Glassman, 'Não é sobre enviar atletas para as competições, e sim sobre salvar vidas. Cada box de CrossFit existe como um barco salva-vidas contra um tsunami de doenças crônicas que está vindo em nossa direção'. Agradeço imensamente a oportunidade e todo ensinamento que me passaram, principalmente aos ensinamentos do Head Coach @raphael_garcia_ sou muito grato por tudo!!!! Sempre irei considerar esse box como uma extensão da minha casa, meus amigos, minha família. Sempre que possível estarei presente para revê-los e como todo amante desse estilo de vida, sempre que tiver a oportunidade estarei disposto a dividir o tablado suando um pouco com vocês.
#crossfituphill #cfuphill #uphillgames #crossfit #crossfitbrasil #cossfitbrazil #gratidao #aprendizado #familia #felicidade

Vocês foram maravilhosos e hoje não quero pedir atenção para explicar a aula do dia ou sobre a técnica de determinado movimento, hoje  venho somente agradecer… Agradecer pelo carinho, pela atenção e pelo tempo da vida de vocês que me cederam, pela confiança de estarem sempre presentes nas aulas e por aceitarem as dicas e os ensinamentos. Agradeço por todos os sorrisos que tive, sejam eles devidos as palavras que me disseram, ou por conta das histórias de superação e evolução de vocês  e que em algumas também pude fazer parte, agradeço por todas as palavras de incentivo, e aprendizado. Mas acima de tudo por estar presente mudando hábitos, tornando as pessoas mais saudáveis e prontas para enfrentar seus desafios diários e não, não me refiro apenas às aulas e seus treinamentos, me refiro a estarem mais preparadas para suas rotinas de trabalho, e diversão com seus amigos e familiares, para uma melhor qualidade de vida. Peço desculpas por todas as vezes que errei e às vezes que não fui competir ao lado de vocês, mas como sabem, sou mais adepto daquela velha frase do Greg Glassman, 'Não é sobre enviar atletas para as competições, e sim sobre salvar vidas. Cada box de CrossFit existe como um barco salva-vidas contra um tsunami de doenças crônicas que está vindo em nossa direção'. Agradeço imensamente a oportunidade e todo ensinamento que me passaram, principalmente aos ensinamentos do Head Coach @raphael_garcia_ sou muito grato por tudo!!!! Sempre irei considerar esse box como uma extensão da minha casa, meus amigos, minha família. Sempre que possível estarei presente para revê-los e como todo amante desse estilo de vida, sempre que tiver a oportunidade estarei disposto a dividir o tablado suando um pouco com vocês. #crossfituphill #cfuphill #uphillgames #crossfit #crossfitbrasil #cossfitbrazil #gratidao #aprendizado #familia #felicidade

I know it’s late but coach said I should hit 100s by the end of my bulk which started a week or so ago and I barely got 70s. Its safe to say ya girl is back to normal after giving birth lmfao being on prep all 2019 and doing 3 consecutive shows in June, July and August. Let the gains be ever in MY FAVOR!! @armourfitnesstx #gains #goals #ifbb #roadtoOlympia #msolympia #figure #bikini #chestday #chestpress #dumbbellworkouts #WOD #justdoit #fitness #fitmom #strongwomen #weights #eat #body #transformation #eat #boss #bossbabe #musclebabe #growth #strength #photooftheday #bodybuilding #power #crossfit #powerlifting

I know it’s late but coach said I should hit 100s by the end of my bulk which started a week or so ago and I barely got 70s. Its safe to say ya girl is back to normal after giving birth lmfao being on prep all 2019 and doing 3 consecutive shows in June, July and August. Let the gains be ever in MY FAVOR!! @armourfitnesstx #gains #goals #ifbb #roadtoOlympia #msolympia #figure #bikini #chestday #chestpress #dumbbellworkouts #WOD #justdoit #fitness #fitmom #strongwomen #weights #eat #body #transformation #eat #boss #bossbabe #musclebabe #growth #strength #photooftheday #bodybuilding #power #crossfit #powerlifting

20% OFF & $0.99 SHIPPING WITH CP SELECT ($20/CASE)
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Celsius is the perfect energy drink to help you stay awake and burn fat in the process. Celsius has 0 sugar and no preservatives and is backed by US clinical studies Caffeine: 200mg per can/ 300mg on Heat
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** ORDER AT KARLEYCP.COM**
**DM ORDER #**
**DISCOUNT CODE: GET20 **

20% OFF & $0.99 SHIPPING WITH CP SELECT ($20/CASE) _ Celsius is the perfect energy drink to help you stay awake and burn fat in the process. Celsius has 0 sugar and no preservatives and is backed by US clinical studies Caffeine: 200mg per can/ 300mg on Heat _ _ ** ORDER AT KARLEYCP.COM** **DM ORDER #** **DISCOUNT CODE: GET20 **

🚨NEW BRAND ALERT🚨INSANE LABZ is now available at Europa! Contact myself or your @europasports sales consultant to place your order today! @insanelabz
#NewBrandAlert #InsaneLabz #jointheasylum #Europa #EuropaSports #StockYourShop #newbrand #newitems #specials #deals #promos #bodybuilding #fitness #strongman #crossfit #supplements #sportsnutrition #supplementstore #gym #psychotic
Had wayyy too much fun finally hiking around and exploring this new town of mine over the weekend! ⛰✌🏼

Had wayyy too much fun finally hiking around and exploring this new town of mine over the weekend! ⛰✌🏼

First time ever back squatting 75# 🙃 coach @e_was71 is such a great coach😁 #backsquat #fitteens #crossfit #weights #fitness

First time ever back squatting 75# 🙃 coach @e_was71 is such a great coach😁 #backsquat #fitteens #crossfit #weights #fitness