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Сегодня понедельник, а это значит, что пора что-то начинать. 😁
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Если вы недовольны своим телом, своим самочувствием, у вас едва ли будет спокойствие и мир внутри. Постоянные придирки к себе, неудовлетворённость внешним видом и состоянием, комплексы много ухудшают качество вашей жизни и жизни окружающих вас людей. Не замечали?
⠀
Утро не заладилось, если платье не сидит, сразу и идти никуда не хочется, и сорваться на близких с пол оборота легче. И наесться всякого с горя ещё можно. 🍩
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Ваше тело - ваш дом. 😌 Если дома хорошо, хорошо везде.
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Но никто не сделает это «хорошо» за вас. Займитесь собой уже сегодня, и вы никогда от этом не пожалеете. Подумайте, даже очень незначительные изменения в образе жизни собираются в такой большой вклад в здоровье, красоту и силу впоследствии.
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Начинаете? 😅🧐
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#зож #кетодиета #lchf #lchflifestyle #кетосекта #правильноепитание #natikoq_мотивация #какпохудеть #похудение #здоровоепитание #похудеть #фитнестренер #мотивация #худею #спорт #фитнес #яхудею #фитоняшка #спортивнаяфигура #зож #fitnessgirl #кетожизнь #sport #abs #пресс #фитнесмотивация #fitnessaddict #кетоз

Сегодня понедельник, а это значит, что пора что-то начинать. 😁 ⠀ Если вы недовольны своим телом, своим самочувствием, у вас едва ли будет спокойствие и мир внутри. Постоянные придирки к себе, неудовлетворённость внешним видом и состоянием, комплексы много ухудшают качество вашей жизни и жизни окружающих вас людей. Не замечали? ⠀ Утро не заладилось, если платье не сидит, сразу и идти никуда не хочется, и сорваться на близких с пол оборота легче. И наесться всякого с горя ещё можно. 🍩 ⠀ Ваше тело - ваш дом. 😌 Если дома хорошо, хорошо везде. ⠀ Но никто не сделает это «хорошо» за вас. Займитесь собой уже сегодня, и вы никогда от этом не пожалеете. Подумайте, даже очень незначительные изменения в образе жизни собираются в такой большой вклад в здоровье, красоту и силу впоследствии. ⠀ Начинаете? 😅🧐 ⠀ * * * #зож #кетодиета #lchf #lchflifestyle #кетосекта #правильноепитание #natikoq_мотивация #какпохудеть #похудение #здоровоепитание #похудеть #фитнестренер #мотивация #худею #спорт #фитнес #яхудею #фитоняшка #спортивнаяфигура #зож #fitnessgirl #кетожизнь #sport #abs #пресс #фитнесмотивация #fitnessaddict #кетоз

One step at a time. 🏔
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You got this Bella. . . you can do it. 💫 Almost every single step I took on this hike I said that. 😂 Hiking up to 23km a day . . . day after day was hard! For me, focusing on were I was walking + checking my blood was a full time job. HOWEVER SO WORTH IT WITH VIEWS LIKE THIS! 📍 This was 20 minutes away from the refuge on the 4th day of hiking the #TourDuMontBlanc with @GAdventures. 🇮🇹 #GAdventures #TMB [AD] 📷 @brnwills

One step at a time. 🏔 ⠀ You got this Bella. . . you can do it. 💫 Almost every single step I took on this hike I said that. 😂 Hiking up to 23km a day . . . day after day was hard! For me, focusing on were I was walking + checking my blood was a full time job. HOWEVER SO WORTH IT WITH VIEWS LIKE THIS! 📍 This was 20 minutes away from the refuge on the 4th day of hiking the #TourDuMontBlanc with @GAdventures . 🇮🇹 #GAdventures #TMB [AD] 📷 @brnwills

𝒲𝑒𝓇𝒷𝓊𝓃𝑔 ‘
A comfortzone is a beautiful place, but nothing ever grows there.💪🏽
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Außerhalb unserer Komfortzone
wächst unsere Persönlichkeit,
erleben wir Neues,
werden wir gefordert,
wächst die Erfahrung
& wird das Selbstvertrauen gestärkt.
Wann bist du das letzte Mal ausgebrochen - aus deiner Komfortzone?
Für mich haben Veränderungen auch oft was mit Angst zu tun.
Aber diese zeigt uns nur, dass dieser Weg richtig ist! Es ist wichtig zu wachsen & auch mal auszubrechen.
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#motivation
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📸 @jenny.lambrecht

𝒲𝑒𝓇𝒷𝓊𝓃𝑔 ‘ A comfortzone is a beautiful place, but nothing ever grows there.💪🏽 . Außerhalb unserer Komfortzone wächst unsere Persönlichkeit, erleben wir Neues, werden wir gefordert, wächst die Erfahrung & wird das Selbstvertrauen gestärkt. Wann bist du das letzte Mal ausgebrochen - aus deiner Komfortzone? Für mich haben Veränderungen auch oft was mit Angst zu tun. Aber diese zeigt uns nur, dass dieser Weg richtig ist! Es ist wichtig zu wachsen & auch mal auszubrechen. _______________ #motivation. 📸 @jenny .lambrecht

{Anzeige}
a VERY different kind of picture ✨
how do you like it ?
We actually took this picture only for @verouture, but I was so inspired by her editing, I had to upload it, too.
#mermaids #mermaidedit #mermaidpic

{Anzeige} a VERY different kind of picture ✨ how do you like it ? We actually took this picture only for @verouture , but I was so inspired by her editing, I had to upload it, too. #mermaids #mermaidedit #mermaidpic

NEW #arrival
THE WAIT IS NOW OVER.
22:07:19
18GMT
#3Dmuscle
#AthleticFit
Worldwide delivery
_____________________________________________________________
🌐www.3Dmuscle.co.uk 🔍
Model @push_and_pump
______________________________________
AVAILABLE IN STORES & GYMS
@libertysupplements
@proteinpointuk
@fithouse.trowbridge
@supreme_muscle_supplements
@planet_gym_hull
#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #ifbbpro #progress

NEW #arrival THE WAIT IS NOW OVER. 22:07:19 18GMT #3Dmuscle #AthleticFit Worldwide delivery _____________________________________________________________ 🌐www.3Dmuscle.co.uk 🔍 Model @push_and_pump ______________________________________ AVAILABLE IN STORES & GYMS @libertysupplements @proteinpointuk @fithouse .trowbridge @supreme_muscle_supplements @planet_gym_hull #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #ifbbpro #progress

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Latest fitnessaddict Posts

تحفيز العضلات إلكترونياً عن طريق ومضات كهربائيه ..شرح مفصل بلقاء مع قناه دجله عن جهاز E-Fit
#EMS #E-Fit #personaltrainer #amman #jordan #fitness #technology #workout #fitnessmotivation #fitnessaddict #fitnesspresenter #tvshows #emslife #20minworkout

تحفيز العضلات إلكترونياً عن طريق ومضات كهربائيه ..شرح مفصل بلقاء مع قناه دجله عن جهاز E-Fit #EMS #E-Fit #personaltrainer #amman #jordan #fitness #technology #workout #fitnessmotivation #fitnessaddict #fitnesspresenter #tvshows #emslife #20minworkout

Find out why our members love being 12RNDers! Hit the link in our bio & book your FREE trial now! 🙌

Find out why our members love being 12RNDers! Hit the link in our bio & book your FREE trial now! 🙌

This weekends competition teams 🙌
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#crossfit #fitness #manchester #ancoats

This weekends competition teams 🙌 - #crossfit #fitness #manchester #ancoats

Wanna get summer body ready but uncomfortable with going to the gym??? I’m your girl!!! If you’re in Port Elizabeth and want some one on one training, I got you 😉LADIES ONLY💪🏽💪🏽💪🏽 Let’s get our body goals shall we💃🏽💃🏽💃🏽😁😁😁
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#YourCoach
#NoExcuses
#90DayChallenge
#BadAssery
#BeastMode
#FitnessAddict
#SweatSelfie
#GirlsWhoLift
#Aesthetics
#Squats
#PostWorkoutSelfie
#SexyBodyMissions
#ThickAndFit
#Abs
#FitGirlsGuide
#LiftHeavyShit
#TeamFitness
#FitSpo #FitMom
#InstaFitness #Fitness
#FitAndHealthy #FitSquad #WeightLossJourney #GainsLoading #HealthyLifestyle #HerbalifeResults #HerbalifeNutrition

Wanna get summer body ready but uncomfortable with going to the gym??? I’m your girl!!! If you’re in Port Elizabeth and want some one on one training, I got you 😉LADIES ONLY💪🏽💪🏽💪🏽 Let’s get our body goals shall we💃🏽💃🏽💃🏽😁😁😁 . . . . . . . . . . . . . #YourCoach #NoExcuses #90DayChallenge #BadAssery #BeastMode #FitnessAddict #SweatSelfie #GirlsWhoLift #Aesthetics #Squats #PostWorkoutSelfie #SexyBodyMissions #ThickAndFit #Abs #FitGirlsGuide #LiftHeavyShit #TeamFitness #FitSpo #FitMom #InstaFitness #Fitness #FitAndHealthy #FitSquad #WeightLossJourney #GainsLoading #HealthyLifestyle #HerbalifeResults #HerbalifeNutrition

Hello la communauté 🙋‍♀️😙
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Pas trop le moral depuis quelques jours, j'espère que ça va passer...
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Bref, sinon hier presque 40 km de vélo 💪💪 (38km pour être exact). Nouveau record, bientôt prête pour les 50 km 😜
Pas de courbatures mais une petite fatigue quand même hier soir 😅😅
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Bon aller, j'y retourne, ma pause est finis 😁
Ce soir Rpm 💪💪
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Bonne journée et bon lundi.
#healthyfood #healthylifestyle #mangersain #reequilibragealimentaire #fitnessaddict #fitgirl #fitnessgirl #fitfrenchies #fitfam #fitmotivation #motivationworkout #traininghard #workhard #workout #morningshape #teamshape

Hello la communauté 🙋‍♀️😙 . . Pas trop le moral depuis quelques jours, j'espère que ça va passer... . Bref, sinon hier presque 40 km de vélo 💪💪 (38km pour être exact). Nouveau record, bientôt prête pour les 50 km 😜 Pas de courbatures mais une petite fatigue quand même hier soir 😅😅 . Bon aller, j'y retourne, ma pause est finis 😁 Ce soir Rpm 💪💪 . Bonne journée et bon lundi. #healthyfood #healthylifestyle #mangersain #reequilibragealimentaire #fitnessaddict #fitgirl #fitnessgirl #fitfrenchies #fitfam #fitmotivation #motivationworkout #traininghard #workhard #workout #morningshape #teamshape

Buenos diasss!! Mega desayuna de lunes para empezar la semana con buen pie😊. Es lo único bueno que tiene currar por la tarde, que puedes desayunar tranquilamente. 👉 Me he puesto: una tortilla de 2 huevos, dos tostadas, un puñadito de uva, un melocotón pequeñito y un café bien hermosote pa meterle caña al body😂. La suplementarion es chrorella, vitamina C y fucus. Y a darle ritmo al diaa😝😝.
#vidasana#vidaactiva#breakfast#fitfood#fitnessfood#instafood#healthyfood#healthyrecipes#eatclean#nutrition#fitgirl#fitnessgirl#fitnesswomen#fitnessaddict#fitnesslover#fitness#mytime#motivation#lifestyle.

Buenos diasss!! Mega desayuna de lunes para empezar la semana con buen pie😊. Es lo único bueno que tiene currar por la tarde, que puedes desayunar tranquilamente. 👉 Me he puesto: una tortilla de 2 huevos, dos tostadas, un puñadito de uva, un melocotón pequeñito y un café bien hermosote pa meterle caña al body😂. La suplementarion es chrorella, vitamina C y fucus. Y a darle ritmo al diaa😝😝. #vidasana #vidaactiva #breakfast #fitfood #fitnessfood #instafood #healthyfood #healthyrecipes #eatclean #nutrition #fitgirl #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitness #mytime #motivation #lifestyle.

There is no better time than now. Start making progress today.

There is no better time than now. Start making progress today.

Find out why our members love being 12RNDers! Hit the link in our bio & book your FREE trial now! 🙌

Find out why our members love being 12RNDers! Hit the link in our bio & book your FREE trial now! 🙌

수영 7일차! 🏊‍♀️🏊‍♀️
저번주 한 주 빠지고 오랜만에 다시 추울--석!
얼마 전에 새로 집에 온 윈마이 스마트 체중계에 오늘아침 올라서보니.. 나름 충격받아 식단이랑 운동 다짐 제대로 했다..ㅋㅋㅜㅜㅜ
몸무게 늘리고 체지방률 쪼꼼만 줄이자..!🔥🔥 (봤을때 기분좋았던 근육량만 캡쳐ㅋㅋ 작년에 비해 꽤 늘었다..!!)

수영 7일차! 🏊‍♀️🏊‍♀️ 저번주 한 주 빠지고 오랜만에 다시 추울--석! 얼마 전에 새로 집에 온 윈마이 스마트 체중계에 오늘아침 올라서보니.. 나름 충격받아 식단이랑 운동 다짐 제대로 했다..ㅋㅋㅜㅜㅜ 몸무게 늘리고 체지방률 쪼꼼만 줄이자..!🔥🔥 (봤을때 기분좋았던 근육량만 캡쳐ㅋㅋ 작년에 비해 꽤 늘었다..!!)

Today’s workout is by counting reps not seconds!
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If you dont have a kettlebell use a bottle of water!
1. Warm Up
2. 4 to 5 sets of this workout
3. Cool down
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#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#transformationtuesday
#50shadesofasphalt

Today’s workout is by counting reps not seconds! . . If you dont have a kettlebell use a bottle of water! 1. Warm Up 2. 4 to 5 sets of this workout 3. Cool down . . #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #transformationtuesday #50shadesofasphalt

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🏞♥️

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️
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Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞
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Today's workout
Revers grip lat pulldown bar 4x10-15
Wide Lat pulldown bar 4x10-15
Seated cable row 4x10-15
Rope tricep pulldown 4x15
Overhead cable tricep extensions 4x10
Hammer bicep curls 4x10
Bicep curls 4x10
Cardio step machine 15mins
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#gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict

💜

💜

it rains always bevor the rainbow 🌈

it rains always bevor the rainbow 🌈

💬

💬

Good Night 😴

Good Night 😴

🙉🙊🙈

🙉🙊🙈

🍦🎀

🍦🎀

🌸

🌸

Der Wille macht das Fleisch auf deinen Knochen zu Beton

Der Wille macht das Fleisch auf deinen Knochen zu Beton

🙋‍♀️

🙋‍♀️

🌊⚓

🌊⚓

🧘‍♀️

🧘‍♀️

After work 🥳

After work 🥳